Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 ounces (284g) rotel |
6 ounces (171g) tomato paste |
8 (24g) roasted garlic |
2 ounces (0g) adobo seasoning |
1 dash (0g) hickory smoke salt |
2 quarts (1,896g) water |
3 tablespoons (1g) beef bouillon powder |
5 tablespoons (40g) chili powder |
8 pieces (64g) pepper bacon |
2 lbs (908g) ground turkey |
15 ounces (425g) dark red kidney beans |
60 ounces (1,683g) pinto beans |
16 ounces (454g) refried beans |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 11.1 | 1.5 | 6.9 | 1.0 | n/a | 21 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 12.9 | 2.3 | 8.3 | 1.5 | n/a | 26 | 0 |
Ash (g) | 3.9 | 4.8 | 0.4 | n/a | n/a | 1.9 | 0.3 | 4.7 | 1.6 | 9.1 | 4.6 | 19.7 | 9.1 | n/a | 60 | 0 |
Aspartic acid | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 17.2 | 4.5 | 19.0 | 3.0 | n/a | 46 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 56.7 | 61.7 | 43.4 | n/a | n/a | 56.9 | 0.4 | 132.0 | 3.8 | 172.5 | 119.1 | 774.4 | 149.7 | n/a | 1,571 | 0 |
Calories | 42.5 | 140.6 | 35.8 | n/a | n/a | 0.0 | 1.6 | 112.8 | 293.1 | 1,343.8 | 540.1 | 2,407.4 | 412.8 | n/a | 5,331 | 0 |
Calories (kj) | 178.6 | 588.0 | 149.5 | n/a | n/a | 0.0 | 6.7 | 471.6 | 1,227.5 | 5,611.4 | 2,262.5 | 10,101.0 | 1,737.3 | n/a | 22,334 | 0 |
Carbohydrates (g) | 10.3 | 32.4 | 7.9 | n/a | n/a | 0.0 | 0.2 | 19.9 | 0.4 | 0.0 | 97.0 | 441.4 | 69.2 | n/a | 679 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 43.5 | 626.5 | 0.0 | 0.0 | 0.0 | n/a | 670 | 0 |
Copper (mg) | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.9 | 1.0 | 3.7 | 0.8 | n/a | 8 | 0 |
Cystine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 0.4 | 1.4 | 0.3 | n/a | 4 | 0 |
Dietary Fiber | n/a | 7.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 31.5 | 151.5 | 23.1 | n/a | 228 | 0 |
Folate (mcg) | 25.5 | 20.6 | 0.7 | n/a | n/a | 0.0 | 0.2 | 11.2 | 1.3 | 63.6 | 552.9 | 2,895.6 | 49.9 | n/a | 3,621 | 0 |
Folate, DFE (mcg) | 25.5 | 20.6 | 0.7 | n/a | n/a | 0.0 | 0.2 | 11.2 | 1.3 | 63.6 | 552.9 | 2,895.6 | 49.9 | n/a | 3,621 | 0 |
Folate, food (mcg) | 25.5 | 20.6 | 0.7 | n/a | n/a | 0.0 | 0.2 | 11.2 | 1.3 | 63.6 | 552.9 | 2,895.6 | 49.9 | n/a | 3,621 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
Glutamic acid | n/a | 3.6 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 28.5 | 5.6 | 24.4 | 3.8 | n/a | 68 | 0 |
Glycine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 9.8 | 1.4 | 6.1 | 1.0 | n/a | 19 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 5.3 | 1.0 | 4.2 | 0.7 | n/a | 12 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.7 | 5.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.3 | 9.9 | 12.5 | 35.2 | 7.6 | n/a | 79 | 0 |
Isoleucine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 8.0 | 1.6 | 7.2 | 1.1 | n/a | 19 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 14.7 | 2.9 | 12.9 | 2.0 | n/a | 34 | 0 |
Lysine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 16.0 | 2.5 | 10.6 | 1.7 | n/a | 32 | 0 |
Magnesium (mg) | 31.2 | 72.0 | 6.0 | n/a | n/a | 19.0 | 0.3 | 59.6 | 7.7 | 208.8 | 191.4 | 841.7 | 172.4 | n/a | 1,610 | 0 |
Maltose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.0 | 7.6 | 1.5 | n/a | 13 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 5.2 | 0.6 | 2.0 | 0.4 | n/a | 8 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 12.8 | 23.9 | 0.2 | 2.2 | 1.7 | n/a | 42 | 0 |
Niacin (mg) | 1.8 | 5.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.6 | 2.4 | 61.1 | 2.5 | 5.4 | 1.9 | n/a | 85 | 0 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 9.0 | 0.9 | 3.5 | 1.0 | n/a | 16 | 0 |
Phenylalanine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 6.9 | 2.0 | 8.9 | 1.3 | n/a | 20 | 0 |
Phosphorus (mg) | 39.7 | 142.3 | 36.7 | n/a | n/a | 0.0 | 2.2 | 120.0 | 120.3 | 1,816.0 | 603.9 | 2,474.7 | 503.5 | n/a | 5,859 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.2 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 3.1 | 20.0 | 1.2 | 4.0 | 1.5 | n/a | 33 | 0 |
Potassium (mg) | 303.4 | 1,738.3 | 96.2 | n/a | n/a | 19.0 | 3.0 | 780.0 | 133.1 | 2,152.0 | 1,713.9 | 7,340.0 | 1,524.1 | n/a | 15,803 | 0 |
Proline | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 7.9 | 1.6 | 8.7 | 1.1 | n/a | 20 | 0 |
Protein (g) | 2.0 | 7.4 | 1.5 | n/a | n/a | 0.0 | 0.1 | 5.4 | 7.4 | 178.5 | 36.9 | 151.7 | 24.5 | n/a | 415 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 181.6 | 0.0 | 0.0 | 0.0 | n/a | 189 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 0.2 | 1.0 | 0.1 | n/a | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 9.6 | 18.4 | 0.3 | 2.3 | 1.8 | n/a | 34 | 0 |
Selenium (mcg) | 1.1 | 9.1 | 3.4 | n/a | n/a | 0.0 | 0.2 | 8.2 | 12.9 | 198.9 | 5.1 | 104.4 | 29.5 | n/a | 373 | 0 |
Serine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 7.6 | 2.0 | 9.5 | 1.4 | n/a | 21 | 0 |
Sodium (mg) | 1,136.9 | 1,354.3 | 4.1 | n/a | n/a | 56.9 | 114.6 | 656.0 | 533.1 | 526.6 | 8.5 | 16.8 | 2,036.7 | n/a | 6,445 | 0 |
Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 255.0 | 40.6 | n/a | 296 | 0 |
Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5.7 | 2.1 | n/a | 9 | 0 |
Sugar | n/a | 20.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 1.4 | 5.7 | 2.1 | n/a | 33 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.7 | 3.2 | 0.2 | n/a | 5 | 0 |
Threonine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 8.2 | 1.6 | 5.6 | 1.0 | n/a | 17 | 0 |
Tocopherol, alpha | n/a | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.3 | 0.2 | 0.8 | 0.1 | 15.8 | 0.2 | n/a | 40 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.9 | n/a | n/a | 4.7 | n/a | 8 | 0 |
Total Fat (g) | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 5.7 | 28.8 | 69.6 | 2.1 | 10.9 | 5.3 | n/a | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.4 | 1.8 | 0.3 | n/a | 5 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 6.3 | 1.0 | 3.6 | 0.7 | n/a | 12 | 0 |
Valine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 8.3 | 1.9 | 8.7 | 1.3 | n/a | 21 | 0 |
Vitamin A, IU (IU) | 1,105.7 | 2,614.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | 11,860.0 | 23.7 | 599.3 | 0.0 | 0.0 | 0.0 | n/a | 16,205 | 0 |
Vitamin A, RAE (mcg) | 56.7 | 130.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 593.2 | 7.0 | 181.6 | 0.0 | 0.0 | 0.0 | n/a | 969 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 5.1 | 0.5 | 3.9 | 0.5 | n/a | 12 | 0 |
Vitamin C (mg) | 17.6 | 37.5 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.1 | 13.5 | 27.2 | n/a | 109 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.3 | 127.1 | 0.0 | 0.0 | 0.0 | n/a | 167 | 0 |
Water (g) | 267.2 | 126.0 | 14.1 | n/a | n/a | 1,894.1 | 0.0 | 4.3 | 25.7 | 657.0 | 284.7 | 1,059.8 | 345.4 | n/a | 4,678 | 0 |
Zinc (mg) | 0.4 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.7 | 21.3 | 4.6 | 16.5 | 2.9 | n/a | 50 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.