I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Creamy Cabbage and Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    		 2 (6g)
    garlic cloves
    		 4 small (680g)
    russet potatoes
    		 3 cups (711g)
    water
    		 1 small (714g)
    cabbage
    		 1 cup (246g)
    skim milk
    		 2 cups (474g)
    water
    		 2 tablespoons (16g)
    flour
    		 8 ounces (224g)
    Velveeta reduced fat cheese product
    		 1 to taste (0g)
    salt
    		 1 to taste (0g)
    fresh ground pepper
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a 0.3 0.3 n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.7 n/a 0.5 0.4 n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 0.4 0.1 7.3 0.7 4.6 2.1 0.5 0.1 14.8 n/a n/a 31 5
    Aspartic acid (g) 0.1 0.0 3.2 n/a 0.9 0.7 n/a 0.1 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.3 10.9 81.6 21.3 285.6 351.8 14.2 2.3 1,285.8 n/a n/a 2,079 346
    Calories 44.0 8.9 523.6 0.0 178.5 100.9 0.0 56.9 497.3 n/a n/a 1,410 235
    Calories (kj) 182.6 37.4 2,182.8 0.0 735.4 418.2 0.0 238.0 2,081.0 n/a n/a 5,875 979
    Carbohydrates (g) 10.3 2.0 118.8 0.0 41.4 13.7 0.0 11.9 26.4 n/a n/a 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 94.1 n/a n/a 99 17
    Copper (mg) 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.9 0.1 15.0 0.0 17.9 0.0 0.0 0.4 0.0 n/a n/a 35 6
    Folate (mcg) 20.9 0.2 108.8 0.0 307.0 14.8 0.0 28.6 n/a n/a n/a 480 80
    Folate, DFE (mcg) 20.9 0.2 108.8 0.0 307.0 14.8 0.0 45.5 n/a n/a n/a 497 83
    Folate, food (mcg) 20.9 0.2 108.8 0.0 307.0 14.8 0.0 4.5 n/a n/a n/a 456 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 n/a n/a n/a 24 4
    Fructose (g) 1.4 n/a 1.8 n/a 10.4 n/a n/a n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 2.2 n/a 11.9 n/a n/a n/a n/a n/a n/a 16 3
    Glutamic acid (g) 0.3 0.0 2.3 n/a 2.1 2.0 n/a 0.5 n/a n/a n/a 7 1
    Glycine (g) 0.0 0.0 0.4 n/a 0.2 0.2 n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.2 n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 5.3 0.0 3.4 0.1 0.0 0.7 0.3 n/a n/a 10 2
    Isoleucine (g) 0.0 0.0 0.4 n/a 0.2 0.6 n/a 0.1 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.7 n/a 0.3 1.0 n/a 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.7 n/a 0.3 0.8 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 11.0 1.5 156.4 7.1 85.7 39.4 4.7 3.4 n/a n/a n/a 309 52
    Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.0 0.0 1.1 0.0 0.0 0.1 n/a n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
    Niacin (mg) 0.1 0.0 7.2 0.0 1.7 0.2 0.0 0.9 n/a n/a n/a 10 2
    Pantothenic acid (mg) 0.1 0.0 2.0 0.0 1.5 0.9 0.0 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.5 n/a 0.2 0.5 n/a 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 31.9 9.2 387.6 0.0 185.6 275.5 0.0 16.9 2,293.8 n/a n/a 3,200 533
    Phytosterols (mg) 16.5 n/a 34.0 n/a 78.5 n/a n/a n/a n/a n/a n/a 129 22
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
    Potassium (mg) 160.6 24.1 2,862.8 7.1 1,213.8 447.7 4.7 16.7 772.8 n/a n/a 5,510 918
    Proline (g) 0.0 0.0 0.4 n/a 0.3 0.9 n/a 0.2 n/a n/a n/a 2 0
    Protein (g) 1.2 0.4 13.7 0.0 9.1 9.7 0.0 1.6 43.9 n/a n/a 80 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 n/a n/a n/a 150 25
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 0.5 0.0 0.1 1.5 n/a n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 0.2 0.4 0.0 0.0 15.9 n/a n/a 17 3
    Selenium (mcg) 0.6 0.9 2.0 0.0 2.1 5.9 0.0 5.3 n/a n/a n/a 17 3
    Serine (g) 0.0 0.0 0.5 n/a 0.4 0.5 n/a 0.1 n/a n/a n/a 2 0
    Sodium (mg) 4.4 1.0 40.8 21.3 128.5 145.1 14.2 0.3 3,552.6 n/a n/a 3,908 651
    Starch (g) 0.0 n/a 105.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 105 17
    Sucrose (g) 1.1 n/a 1.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 4.7 0.1 5.3 0.0 22.8 n/a 0.0 0.0 19.0 n/a n/a 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.4 n/a 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.6 0.0 0.7 0.6 0.0 0.2 23.7 n/a n/a 26 4
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.7 n/a 0.3 0.7 n/a 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2.2 0.5 13.6 0.0 699.7 499.4 0.0 0.0 2,199.7 n/a n/a 3,415 569
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 35.7 150.1 0.0 0.0 n/a n/a n/a 186 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 2.0 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 8.1 1.9 134.0 0.0 261.3 2.7 0.0 0.0 0.2 n/a n/a 408 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 n/a n/a n/a 98 16
    Water (g) 98.0 3.5 539.5 710.3 658.2 219.8 473.5 1.9 114.9 n/a n/a 2,820 470
    Zinc (mg) 0.2 0.1 2.0 0.0 1.3 1.1 0.0 0.1 5.6 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Cabbage and Potato Soup.

    Over 475,000 Recipes

    Food.com Network of Sites