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Nutritional Facts: Creamy Cabbage and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
4 small (680g)
russet potatoes
3 cups (711g)
water
1 small (714g)
cabbage
1 cup (246g)
skim milk
2 cups (474g)
water
2 tablespoons (16g)
flour
8 ounces (224g)
Velveeta reduced fat cheese product
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.3 0.3 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.7 n/a 0.5 0.4 n/a 0.1 n/a n/a n/a 2 0
Ash (g) 0.4 0.1 7.3 0.7 4.6 2.1 0.5 0.1 14.8 n/a n/a 31 5
Aspartic acid (g) 0.1 0.0 3.2 n/a 0.9 0.7 n/a 0.1 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 10.9 81.6 21.3 285.6 351.8 14.2 2.3 1,285.8 n/a n/a 2,079 346
Calories 44.0 8.9 523.6 0.0 178.5 100.9 0.0 56.9 497.3 n/a n/a 1,410 235
Calories (kj) 182.6 37.4 2,182.8 0.0 735.4 418.2 0.0 238.0 2,081.0 n/a n/a 5,875 979
Carbohydrates (g) 10.3 2.0 118.8 0.0 41.4 13.7 0.0 11.9 26.4 n/a n/a 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 94.1 n/a n/a 99 17
Copper (mg) 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 0.1 15.0 0.0 17.9 0.0 0.0 0.4 0.0 n/a n/a 35 6
Folate (mcg) 20.9 0.2 108.8 0.0 307.0 14.8 0.0 28.6 n/a n/a n/a 480 80
Folate, DFE (mcg) 20.9 0.2 108.8 0.0 307.0 14.8 0.0 45.5 n/a n/a n/a 497 83
Folate, food (mcg) 20.9 0.2 108.8 0.0 307.0 14.8 0.0 4.5 n/a n/a n/a 456 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 n/a n/a n/a 24 4
Fructose (g) 1.4 n/a 1.8 n/a 10.4 n/a n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 2.2 n/a 11.9 n/a n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 0.3 0.0 2.3 n/a 2.1 2.0 n/a 0.5 n/a n/a n/a 7 1
Glycine (g) 0.0 0.0 0.4 n/a 0.2 0.2 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 5.3 0.0 3.4 0.1 0.0 0.7 0.3 n/a n/a 10 2
Isoleucine (g) 0.0 0.0 0.4 n/a 0.2 0.6 n/a 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 n/a 0.3 1.0 n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.7 n/a 0.3 0.8 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 11.0 1.5 156.4 7.1 85.7 39.4 4.7 3.4 n/a n/a n/a 309 52
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.0 0.0 1.1 0.0 0.0 0.1 n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.1 0.0 7.2 0.0 1.7 0.2 0.0 0.9 n/a n/a n/a 10 2
Pantothenic acid (mg) 0.1 0.0 2.0 0.0 1.5 0.9 0.0 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.5 n/a 0.2 0.5 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 31.9 9.2 387.6 0.0 185.6 275.5 0.0 16.9 2,293.8 n/a n/a 3,200 533
Phytosterols (mg) 16.5 n/a 34.0 n/a 78.5 n/a n/a n/a n/a n/a n/a 129 22
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Potassium (mg) 160.6 24.1 2,862.8 7.1 1,213.8 447.7 4.7 16.7 772.8 n/a n/a 5,510 918
Proline (g) 0.0 0.0 0.4 n/a 0.3 0.9 n/a 0.2 n/a n/a n/a 2 0
Protein (g) 1.2 0.4 13.7 0.0 9.1 9.7 0.0 1.6 43.9 n/a n/a 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 n/a n/a n/a 150 25
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 0.5 0.0 0.1 1.5 n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.2 0.4 0.0 0.0 15.9 n/a n/a 17 3
Selenium (mcg) 0.6 0.9 2.0 0.0 2.1 5.9 0.0 5.3 n/a n/a n/a 17 3
Serine (g) 0.0 0.0 0.5 n/a 0.4 0.5 n/a 0.1 n/a n/a n/a 2 0
Sodium (mg) 4.4 1.0 40.8 21.3 128.5 145.1 14.2 0.3 3,552.6 n/a n/a 3,908 651
Starch (g) 0.0 n/a 105.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 105 17
Sucrose (g) 1.1 n/a 1.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 4.7 0.1 5.3 0.0 22.8 n/a 0.0 0.0 19.0 n/a n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.4 n/a 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.6 0.0 0.7 0.6 0.0 0.2 23.7 n/a n/a 26 4
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.7 n/a 0.3 0.7 n/a 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2.2 0.5 13.6 0.0 699.7 499.4 0.0 0.0 2,199.7 n/a n/a 3,415 569
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 35.7 150.1 0.0 0.0 n/a n/a n/a 186 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 2.0 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 8.1 1.9 134.0 0.0 261.3 2.7 0.0 0.0 0.2 n/a n/a 408 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 n/a n/a n/a 98 16
Water (g) 98.0 3.5 539.5 710.3 658.2 219.8 473.5 1.9 114.9 n/a n/a 2,820 470
Zinc (mg) 0.2 0.1 2.0 0.0 1.3 1.1 0.0 0.1 5.6 n/a n/a 10 2

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