Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) canola oil |
1 lb (455g) smoked sausage |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (110g) onions |
24 ounces (680g) black-eyed peas |
14 1/2 ounces (411g) diced tomatoes with green chilies |
1 cup (122g) cornmeal |
1/4 teaspoon (0g) cayenne pepper |
2/3 cup (163g) milk |
1 (50g) eggs |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.7 | n/a | 0.2 | 0.4 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.6 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.5 | n/a | 0.2 | 0.4 | n/a | 10 | 1 |
| Ash (g) | 0.0 | 14.2 | 0.5 | 0.6 | 0.4 | 9.9 | 5.7 | 1.4 | 0.0 | 1.2 | 0.5 | 0.1 | 34 | 4 |
| Aspartic acid | n/a | 9.3 | 0.2 | 0.3 | 0.1 | 3.9 | n/a | 0.7 | n/a | 0.4 | 0.7 | n/a | 16 | 2 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.1 | 11.9 | 8.3 | 25.3 | 136.1 | 82.2 | 7.3 | 0.7 | 193.7 | 28.0 | 1.7 | 545 | 68 |
| Calories | 371.3 | 1,397.0 | 23.8 | 36.9 | 44.0 | 523.9 | 61.7 | 441.6 | 1.4 | 104.2 | 71.5 | 4.1 | 3,081 | 385 |
| Calories (kj) | 1,553.6 | 5,838.2 | 100.0 | 153.5 | 182.6 | 2,191.0 | 259.0 | 1,848.3 | 6.0 | 436.2 | 299.5 | 16.7 | 12,884 | 1,611 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Carbohydrates (g) | 0.0 | 0.8 | 5.5 | 7.2 | 10.3 | 92.7 | 14.9 | 93.8 | 0.3 | 7.6 | 0.4 | 0.9 | 234 | 29 |
| Cholesterol (mg) | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 186.0 | 0.0 | 486 | 61 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 2.5 | 1.9 | 22.5 | n/a | 8.9 | 0.1 | 0.0 | 0.0 | 0.4 | 38 | 5 |
| Folate (mcg) | 0.0 | 4.6 | 11.9 | 54.7 | 20.9 | 347.0 | 37.0 | 30.5 | 0.5 | 8.1 | 23.5 | 3.8 | 543 | 68 |
| Folate, DFE (mcg) | 0.0 | 4.6 | 11.9 | 54.7 | 20.9 | 347.0 | 37.0 | 30.5 | 0.5 | 8.1 | 23.5 | 3.8 | 543 | 68 |
| Folate, food (mcg) | 0.0 | 4.6 | 11.9 | 54.7 | 20.9 | 347.0 | 37.0 | 30.5 | 0.5 | 8.1 | 23.5 | 3.8 | 543 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.3 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.4 | 2.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 9 | 1 |
| Glutamic acid | n/a | 15.1 | 0.2 | 0.3 | 0.3 | 6.1 | n/a | 1.9 | n/a | 1.1 | 0.8 | n/a | 26 | 3 |
| Glycine | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 9 | 1 |
| Histidine | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.4 | 0.5 | 0.2 | 6.6 | 1.1 | 4.2 | 0.0 | 0.1 | 0.9 | 0.0 | 17 | 2 |
| Isoleucine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | n/a | 0.3 | 0.3 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 1.2 | n/a | 0.5 | 0.5 | n/a | 13 | 2 |
| Lysine | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | n/a | 0.4 | 0.5 | n/a | 11 | 1 |
| Magnesium (mg) | 0.0 | 50.1 | 11.9 | 14.3 | 11.0 | 190.5 | 45.2 | 154.9 | 0.7 | 21.2 | 6.0 | 2.1 | 508 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 26.6 | 51.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 1.7 | 1.8 | 0.0 | 83 | 10 |
| Niacin (mg) | 0.0 | 12.8 | 0.6 | 1.2 | 0.1 | 2.4 | 2.6 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.1 | 0.4 | 0.1 | 1.3 | 0.6 | 0.5 | n/a | 0.5 | 0.8 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 3.9 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.5 | n/a | 0.3 | 0.3 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 714.4 | 23.8 | 30.9 | 31.9 | 476.3 | 57.6 | 294.0 | 1.3 | 151.4 | 99.0 | 3.6 | 1,884 | 236 |
| Phytosterols | n/a | n/a | 10.7 | n/a | 16.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 11.8 | 16.5 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 2.0 | 0.0 | 0.2 | 1.0 | 0.0 | 33 | 4 |
| Potassium (mg) | 0.0 | 2,197.8 | 208.3 | 251.1 | 160.6 | 1,170.4 | 439.9 | 350.1 | 9.1 | 245.7 | 69.0 | 34.7 | 5,137 | 642 |
| Proline | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.9 | n/a | 0.5 | 0.3 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 54.5 | 1.0 | 1.2 | 1.2 | 32.3 | 2.8 | 9.9 | 0.1 | 5.3 | 6.3 | 0.1 | 115 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 80.0 | 0.0 | 130 | 16 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 42.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 3.7 | 1.6 | 0.0 | 53 | 7 |
| Selenium (mcg) | 0.0 | 83.3 | 0.0 | 0.1 | 0.6 | 15.7 | 1.6 | 18.9 | 0.0 | 3.3 | 15.4 | 0.1 | 139 | 17 |
| Serine | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.5 | n/a | 0.3 | 0.5 | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 3,763.2 | 3.6 | 4.8 | 4.4 | 2,034.5 | 1,648.5 | 42.7 | 0.1 | 79.7 | 71.0 | 0.4 | 7,653 | 957 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.3 | 2.9 | 5.0 | 4.7 | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.6 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.3 | 1.1 | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.5 | 0.5 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 11.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.3 | 0.0 | 14 | 2 |
| Total Fat (g) | 42.0 | 128.5 | 0.2 | 0.4 | 0.1 | 3.7 | 0.3 | 4.4 | 0.1 | 6.0 | 4.8 | 0.1 | 190 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | 5 | 1 |
| Valine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | n/a | 0.4 | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 3,725.9 | 2.2 | 88.5 | 1,603.3 | 261.1 | 187.2 | 224.6 | 270.0 | 150.9 | 6,954 | 869 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 6.8 | 82.2 | 13.4 | 9.4 | 53.7 | 80.0 | 7.6 | 461 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.3 | 0.3 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 152.0 | 8.1 | 18.4 | 25.5 | 0.0 | 0.3 | 2.4 | 0.0 | 16.6 | 319 | 40 |
| Vitamin D (IU) | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 237 | 30 |
| Water (g) | 0.0 | 257.1 | 111.7 | 109.7 | 98.0 | 541.8 | 387.4 | 12.5 | 0.0 | 142.7 | 38.1 | 12.8 | 1,712 | 214 |
| Zinc (mg) | 0.0 | 6.0 | 0.2 | 0.3 | 0.2 | 4.8 | 0.5 | 2.2 | 0.0 | 0.6 | 0.6 | 0.0 | 15 | 2 |
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