You are in: Home /
Lost? Site Map

Nutritional Facts: Delta Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1 lb (455g)
smoked sausage
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 (110g)
onions
24 ounces (680g)
black-eyed peas
14 1/2 ounces (411g)
diced tomatoes with green chilies
1 cup (122g)
cornmeal
1/4 teaspoon (0g)
cayenne pepper
2/3 cup (163g)
milk
1 (50g)
eggs
1 (14g)
jalapeno peppers
Total 1 serving
Alanine n/a 6.5 0.0 0.0 0.0 1.5 n/a 0.7 n/a 0.2 0.4 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.6 0.0 0.0 0.1 2.2 n/a 0.5 n/a 0.2 0.4 n/a 10 1
Ash (g) 0.0 14.2 0.5 0.6 0.4 9.9 5.7 1.4 0.0 1.2 0.5 0.1 34 4
Aspartic acid n/a 9.3 0.2 0.3 0.1 3.9 n/a 0.7 n/a 0.4 0.7 n/a 16 2
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 50.1 11.9 8.3 25.3 136.1 82.2 7.3 0.7 193.7 28.0 1.7 545 68
Calories 371.3 1,397.0 23.8 36.9 44.0 523.9 61.7 441.6 1.4 104.2 71.5 4.1 3,081 385
Calories (kj) 1,553.6 5,838.2 100.0 153.5 182.6 2,191.0 259.0 1,848.3 6.0 436.2 299.5 16.7 12,884 1,611
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 0.0 0.8 5.5 7.2 10.3 92.7 14.9 93.8 0.3 7.6 0.4 0.9 234 29
Cholesterol (mg) 0.0 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.8 186.0 0.0 486 61
Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.8 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Cystine n/a 1.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.0 2.5 1.9 22.5 n/a 8.9 0.1 0.0 0.0 0.4 38 5
Folate (mcg) 0.0 4.6 11.9 54.7 20.9 347.0 37.0 30.5 0.5 8.1 23.5 3.8 543 68
Folate, DFE (mcg) 0.0 4.6 11.9 54.7 20.9 347.0 37.0 30.5 0.5 8.1 23.5 3.8 543 68
Folate, food (mcg) 0.0 4.6 11.9 54.7 20.9 347.0 37.0 30.5 0.5 8.1 23.5 3.8 543 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.3 2.7 1.4 n/a n/a n/a n/a n/a 0.0 0.4 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 1.4 2.3 2.2 n/a n/a n/a n/a n/a 0.2 0.2 9 1
Glutamic acid n/a 15.1 0.2 0.3 0.3 6.1 n/a 1.9 n/a 1.1 0.8 n/a 26 3
Glycine n/a 7.1 0.0 0.0 0.0 1.3 n/a 0.4 n/a 0.1 0.2 n/a 9 1
Histidine n/a 3.2 0.0 0.0 0.0 1.0 n/a 0.3 n/a 0.1 0.2 n/a 5 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 2.7 0.4 0.5 0.2 6.6 1.1 4.2 0.0 0.1 0.9 0.0 17 2
Isoleucine n/a 4.3 0.0 0.0 0.0 1.3 n/a 0.4 n/a 0.3 0.3 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 7.7 0.0 0.0 0.0 2.5 n/a 1.2 n/a 0.5 0.5 n/a 13 2
Lysine n/a 7.9 0.0 0.0 0.0 2.2 n/a 0.3 n/a 0.4 0.5 n/a 11 1
Magnesium (mg) 0.0 50.1 11.9 14.3 11.0 190.5 45.2 154.9 0.7 21.2 6.0 2.1 508 63
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 1.9 0.5 0.6 0.0 0.0 0.0 0.0 4 0
Methionine n/a 2.7 0.0 0.0 0.0 0.5 n/a 0.2 n/a 0.1 0.2 n/a 4 0
Monounsaturated Fat (g) 26.6 51.0 0.0 0.0 0.0 0.3 0.0 1.2 0.0 1.7 1.8 0.0 83 10
Niacin (mg) 0.0 12.8 0.6 1.2 0.1 2.4 2.6 4.4 0.0 0.1 0.0 0.2 25 3
Pantothenic acid (mg) 0.0 2.4 0.1 0.4 0.1 1.3 0.6 0.5 n/a 0.5 0.8 0.0 7 1
Phenylalanine n/a 3.9 0.1 0.1 0.0 1.9 n/a 0.5 n/a 0.3 0.3 n/a 7 1
Phosphorus (mg) 0.0 714.4 23.8 30.9 31.9 476.3 57.6 294.0 1.3 151.4 99.0 3.6 1,884 236
Phytosterols n/a n/a 10.7 n/a 16.5 n/a n/a n/a 0.4 0.0 n/a n/a 28 3
Polyunsaturated Fat (g) 11.8 16.5 0.1 0.1 0.0 1.6 0.1 2.0 0.0 0.2 1.0 0.0 33 4
Potassium (mg) 0.0 2,197.8 208.3 251.1 160.6 1,170.4 439.9 350.1 9.1 245.7 69.0 34.7 5,137 642
Proline n/a 5.1 0.0 0.0 0.0 1.4 n/a 0.9 n/a 0.5 0.3 n/a 8 1
Protein (g) 0.0 54.5 1.0 1.2 1.2 32.3 2.8 9.9 0.1 5.3 6.3 0.1 115 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.5 80.0 0.0 130 16
Riboflavin (mg) 0.0 0.8 0.0 0.1 0.0 0.5 0.1 0.2 0.0 0.3 0.2 0.0 2 0
Saturated Fat (g) 3.1 42.4 0.1 0.0 0.0 1.0 0.0 0.6 0.0 3.7 1.6 0.0 53 7
Selenium (mcg) 0.0 83.3 0.0 0.1 0.6 15.7 1.6 18.9 0.0 3.3 15.4 0.1 139 17
Serine n/a 4.2 0.1 0.1 0.0 1.6 n/a 0.5 n/a 0.3 0.5 n/a 7 1
Sodium (mg) 0.0 3,763.2 3.6 4.8 4.4 2,034.5 1,648.5 42.7 0.1 79.7 71.0 0.4 7,653 957
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 0.1 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 0.0 4.3 2.9 5.0 4.7 n/a n/a 0.8 0.0 n/a 0.2 0.6 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 0.1 0.5 0.1 0.5 0.0 0.1 0.0 0.0 2 0
Threonine n/a 4.2 0.0 0.0 0.0 1.2 n/a 0.4 n/a 0.2 0.3 n/a 6 1
Tocopherol, alpha (mg) 7.3 1.1 0.4 1.9 0.0 n/a n/a 0.5 0.1 n/a 0.5 0.5 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 11.5 n/a 0.0 0.2 0.0 n/a n/a 2.3 n/a n/a 0.3 0.0 14 2
Total Fat (g) 42.0 128.5 0.2 0.4 0.1 3.7 0.3 4.4 0.1 6.0 4.8 0.1 190 24
Trans-monoenoic Fat (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan n/a 1.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.1 0.1 n/a 2 0
Tyrosine n/a 3.2 0.0 0.0 0.0 1.0 n/a 0.4 n/a 0.3 0.2 n/a 5 1
Valine n/a 4.9 0.0 0.0 0.0 1.5 n/a 0.5 n/a 0.4 0.4 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 440.3 3,725.9 2.2 88.5 1,603.3 261.1 187.2 224.6 270.0 150.9 6,954 869
Vitamin A, RAE (mcg) 0.0 0.0 21.4 186.8 0.0 6.8 82.2 13.4 9.4 53.7 80.0 7.6 461 58
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.8 0.3 0.3 0.1 0.3 0.4 0.4 0.0 0.1 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 95.7 152.0 8.1 18.4 25.5 0.0 0.3 2.4 0.0 16.6 319 40
Vitamin D (IU) 0.0 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 237 30
Water (g) 0.0 257.1 111.7 109.7 98.0 541.8 387.4 12.5 0.0 142.7 38.1 12.8 1,712 214
Zinc (mg) 0.0 6.0 0.2 0.3 0.2 4.8 0.5 2.2 0.0 0.6 0.6 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Delta Supper.