Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/16 teaspoon (0g) salt |
3/4 teaspoon (3g) baking powder |
1/4 cup (57g) butter |
2 (31g) egg yolks |
3 tablespoons (44g) cold water |
1/3 cup (38g) cheese |
1/3 cup (23g) sliced mushrooms |
2 (6g) minced garlic cloves |
3 large (150g) eggs |
1 to taste (0g) egg whites |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (115g) sour cream |
1/3 cup (81g) milk |
1 medium (123g) tomatoes |
1 1/2 teaspoons (1g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.4 | 2.5 | 1.2 | 0.5 | 0.0 | 1.7 | 0.2 | 0.1 | 1.6 | n/a | 4.5 | 0.1 | 1.0 | 0.6 | 0.6 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.1 | 254.1 | 13.6 | 39.5 | 1.3 | 187.0 | 0.7 | 10.9 | 84.0 | n/a | 1.1 | 5.1 | 126.5 | 96.7 | 12.3 | 2.4 | 854 | 142 |
| Calories | 455.0 | 0.0 | 1.8 | 406.9 | 98.5 | 0.0 | 124.6 | 5.1 | 8.9 | 214.5 | n/a | 0.0 | 2.9 | 222.0 | 52.0 | 22.1 | 0.6 | 1,615 | 269 |
| Calories (kj) | 1,903.8 | 0.0 | 7.3 | 1,701.9 | 411.9 | 0.0 | 521.5 | 21.7 | 37.4 | 898.5 | n/a | 0.0 | 12.1 | 930.4 | 217.8 | 91.0 | 2.5 | 6,758 | 1,126 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 3.1 | 0.8 | 2.0 | 1.1 | n/a | 0.0 | 0.7 | 3.3 | 3.8 | 4.8 | 0.1 | 117 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 332.0 | 0.0 | 24.1 | 0.0 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 59.8 | 11.4 | 0.0 | 0.0 | 1,107 | 185 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 6 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 1.7 | 44.7 | 0.0 | 1.9 | 4.0 | 0.2 | 70.5 | n/a | 0.0 | 0.2 | 8.1 | 4.1 | 18.5 | 0.3 | 383 | 64 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 1.7 | 44.7 | 0.0 | 1.9 | 4.0 | 0.2 | 70.5 | n/a | 0.0 | 0.2 | 8.1 | 4.1 | 18.5 | 0.3 | 518 | 86 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 1.7 | 44.7 | 0.0 | 1.9 | 4.0 | 0.2 | 70.5 | n/a | 0.0 | 0.2 | 8.1 | 4.1 | 18.5 | 0.3 | 190 | 32 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | 0.1 | 0.6 | n/a | 1.5 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | n/a | 11 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 27.5 | 0.0 | 1.3 | 1.1 | 1.5 | 0.4 | 11.3 | 2.1 | 1.5 | 18.0 | n/a | 0.0 | 2.0 | 11.5 | 10.6 | 13.5 | 1.0 | 103 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | 3.6 | 0.0 | 2.7 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 5.8 | 0.9 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 0.3 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 342.2 | 13.6 | 119.3 | 0.0 | 150.5 | 20.0 | 9.2 | 297.0 | n/a | 0.0 | 1.8 | 132.3 | 75.6 | 29.5 | 0.6 | 1,327 | 221 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 8.6 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 133.8 | 0.0 | 0.2 | 13.6 | 33.4 | 0.4 | 136.6 | 74.1 | 24.1 | 207.0 | n/a | 0.4 | 15.3 | 162.2 | 122.7 | 291.5 | 3.7 | 1,219 | 203 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 7.4 | 0.7 | 0.4 | 18.8 | n/a | 0.0 | 0.1 | 2.4 | 2.7 | 1.1 | 0.0 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 113.5 | 0.0 | 55.7 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 200.1 | 25.2 | 0.0 | 0.0 | 1,015 | 169 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.2 | 2.9 | 0.0 | 5.8 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 13.2 | 1.9 | 0.0 | 0.0 | 58 | 10 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.6 | 17.1 | 0.0 | 6.1 | 2.2 | 0.9 | 46.1 | n/a | 0.0 | 0.1 | 3.0 | 1.6 | 0.0 | n/a | 120 | 20 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2.5 | 144.2 | 272.3 | 405.2 | 14.7 | 1.3 | 363.5 | 1.2 | 1.0 | 213.0 | n/a | 1,744.1 | 0.2 | 92.0 | 39.8 | 6.2 | 0.1 | 3,301 | 550 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 4.0 | n/a | 3.2 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 46.0 | 8.1 | 0.0 | 9.2 | 0.1 | 0.0 | 14.3 | n/a | 0.0 | 0.0 | 22.7 | 3.0 | 0.2 | 0.0 | 105 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 441.3 | 0.0 | 265.3 | 0.0 | 0.5 | 810.0 | n/a | 0.0 | 6.3 | 716.5 | 112.1 | 1,024.6 | 28.5 | 4,823 | 804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 116.6 | 0.0 | 59.8 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.3 | 202.4 | 26.8 | 51.7 | 1.4 | 1,087 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 16.9 | 1.0 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 66.7 | 0.0 | n/a | 1.6 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 241 | 40 |
| Water (g) | 14.9 | 0.0 | 0.1 | 9.0 | 16.0 | 44.4 | 16.2 | 21.6 | 3.5 | 114.2 | n/a | 0.0 | 0.1 | 85.6 | 71.2 | 116.3 | 0.4 | 514 | 86 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.1 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.