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    Nutritional Facts: Weeknight Tex-Mex Burritos (Or Tacos or Taco-Burgers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    3 teaspoons (9g)
    garlic powder
    3 teaspoons (7g)
    onion powder
    3 teaspoons (8g)
    chili powder
    2 1/2 teaspoons (6g)
    paprika
    1 1/2 teaspoons (3g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    cayenne
    1/2 teaspoon (3g)
    salt
    1/4 cup (59g)
    water
    16 ounces (454g)
    fat-free refried beans
    4 1/2 ounces (129g)
    green chilies
    8 (240g)
    flour tortillas
    1 to taste (0g)
    shredded cheddar cheese
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    salsa
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    onions
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 10.9 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 12 2
    Ash (g) 8.3 0.3 0.3 1.0 0.4 0.2 0.0 0.0 3.0 0.1 9.1 0.8 5.7 n/a n/a n/a n/a n/a n/a n/a 29 4
    Aspartic acid (g) 15.2 0.2 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.9 n/a n/a n/a n/a n/a n/a n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 136.1 7.3 27.6 26.7 13.2 29.3 8.0 0.3 0.7 1.8 154.2 23.1 309.6 n/a n/a n/a n/a n/a n/a n/a 738 92
    Calories 1,950.4 30.8 24.6 22.8 16.2 11.8 1.3 0.7 0.0 0.0 358.3 51.4 748.8 n/a n/a n/a n/a n/a n/a n/a 3,217 402
    Calories (kj) 8,146.5 128.9 102.9 95.5 67.9 49.4 5.5 3.0 0.0 0.0 1,505.9 214.7 3,132.0 n/a n/a n/a n/a n/a n/a n/a 13,452 1,682
    Carbohydrates (g) 0.0 6.8 5.7 4.0 3.1 1.4 0.3 0.1 0.0 0.0 61.2 12.2 123.2 n/a n/a n/a n/a n/a n/a n/a 218 27
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 617 77
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.8 1.1 2.8 2.0 0.3 0.2 0.1 0.0 0.0 21.3 1.9 7.4 n/a n/a n/a n/a n/a n/a n/a 38 5
    Folate (mcg) 54.4 4.4 4.6 2.3 2.8 0.3 1.2 0.2 0.0 0.0 258.5 29.6 249.6 n/a n/a n/a n/a n/a n/a n/a 608 76
    Folate, DFE (mcg) 54.4 4.4 4.6 2.3 2.8 0.3 1.2 0.2 0.0 0.0 258.5 29.6 403.2 n/a n/a n/a n/a n/a n/a n/a 762 95
    Folate, food (mcg) 54.4 4.4 4.6 2.3 2.8 0.3 1.2 0.2 0.0 0.0 258.5 29.6 28.8 n/a n/a n/a n/a n/a n/a n/a 387 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a n/a n/a n/a n/a n/a n/a 221 28
    Fructose n/a 0.0 0.1 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 25.3 0.3 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 6.8 n/a n/a n/a n/a n/a n/a n/a 33 4
    Glycine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 12 2
    Histidine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 3.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.5 0.3 1.4 1.2 2.1 0.2 0.0 0.0 0.0 7.3 1.5 8.0 n/a n/a n/a n/a n/a n/a n/a 42 5
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 8 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.2 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a 15 2
    Lysine (g) 14.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 15 2
    Magnesium (mg) 163.3 7.2 8.1 12.1 10.2 11.5 1.4 0.3 0.0 0.6 172.4 32.1 52.8 n/a n/a n/a n/a n/a n/a n/a 472 59
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.3 1.2 n/a n/a n/a n/a n/a n/a n/a 4 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 9.3 n/a n/a n/a n/a n/a n/a n/a 70 9
    Niacin (mg) 42.2 0.1 0.0 0.9 0.6 0.1 0.0 0.0 0.0 0.0 1.6 1.2 8.6 n/a n/a n/a n/a n/a n/a n/a 55 7
    Pantothenic acid (mg) 5.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.9 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Phosphorus (mg) 1,551.3 38.5 23.2 24.3 18.1 15.7 0.7 0.7 0.0 0.0 503.5 59.1 297.6 n/a n/a n/a n/a n/a n/a n/a 2,533 317
    Phytosterols n/a 0.7 6.3 6.7 10.1 2.1 1.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.0 1.3 0.1 3.8 n/a n/a n/a n/a n/a n/a n/a 10 1
    Potassium (mg) 2,676.2 110.9 70.9 158.0 131.1 56.3 6.3 4.5 0.2 0.6 1,560.4 437.1 372.0 n/a n/a n/a n/a n/a n/a n/a 5,585 698
    Proline (g) 8.5 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 2.3 n/a n/a n/a n/a n/a n/a n/a 11 1
    Protein (g) 168.6 1.5 0.7 1.1 0.8 0.6 0.0 0.0 0.0 0.0 24.2 2.6 19.9 n/a n/a n/a n/a n/a n/a n/a 220 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 53.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 59 7
    Selenium (mcg) 143.3 2.2 1.0 1.7 0.4 0.2 0.0 0.0 0.0 0.0 25.9 0.6 53.3 n/a n/a n/a n/a n/a n/a n/a 229 29
    Serine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Sodium (mg) 598.7 5.6 5.3 132.8 3.9 5.3 0.1 0.1 1,162.7 1.8 1,986.7 9.0 1,526.4 n/a n/a n/a n/a n/a n/a n/a 5,438 680
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 5
    Sucrose n/a 0.2 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.2 0.5 0.6 0.6 0.1 0.0 0.0 0.0 0.0 2.8 6.6 4.6 n/a n/a n/a n/a n/a n/a n/a 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 3.4 0.1 0.0 3.1 1.7 0.1 0.1 0.1 0.0 0.0 0.2 0.9 0.5 n/a n/a n/a n/a n/a n/a n/a 10 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.3 0.2 n/a 0.1 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 136.1 0.1 0.1 1.2 0.7 0.7 0.0 0.0 0.0 0.0 2.0 0.3 18.6 n/a n/a n/a n/a n/a n/a n/a 160 20
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Valine (g) 8.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,401.7 2,832.1 40.0 8.5 93.6 0.0 0.0 0.0 1,515.9 0.0 n/a n/a n/a n/a n/a n/a n/a 6,892 861
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 120.1 141.6 2.0 0.4 4.7 0.0 0.0 0.0 75.9 0.0 n/a n/a n/a n/a n/a n/a n/a 345 43
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 2
    Vitamin B-6 (mg) 3.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.1 1.7 0.1 0.1 0.2 0.0 0.2 0.0 0.0 4.1 311.8 0.0 n/a n/a n/a n/a n/a n/a n/a 318 40
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 36 5
    Water (g) 596.2 0.6 0.4 0.9 0.6 0.3 0.0 0.0 0.0 59.2 356.9 112.8 72.5 n/a n/a n/a n/a n/a n/a n/a 1,200 150
    Zinc (mg) 40.6 0.3 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.0 2.9 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 47 6

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