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Nutritional Facts: Weeknight Tex-Mex Burritos (Or Tacos or Taco-Burgers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
3 teaspoons (9g)
garlic powder
3 teaspoons (7g)
onion powder
3 teaspoons (8g)
chili powder
2 1/2 teaspoons (6g)
paprika
1 1/2 teaspoons (3g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
cayenne
1/2 teaspoon (3g)
salt
1/4 cup (59g)
water
16 ounces (454g)
fat-free refried beans
4 1/2 ounces (129g)
green chilies
8 (240g)
flour tortillas
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
salsa
1 to taste (0g)
guacamole
1 to taste (0g)
sour cream
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.9 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 12 2
Ash (g) 8.3 0.3 0.3 1.0 0.4 0.2 0.0 0.0 3.0 0.1 9.1 0.8 5.7 n/a n/a n/a n/a n/a n/a n/a 29 4
Aspartic acid (g) 15.2 0.2 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.9 n/a n/a n/a n/a n/a n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 136.1 7.3 27.6 26.7 13.2 29.3 8.0 0.3 0.7 1.8 154.2 23.1 309.6 n/a n/a n/a n/a n/a n/a n/a 738 92
Calories 1,950.4 30.8 24.6 22.8 16.2 11.8 1.3 0.7 0.0 0.0 358.3 51.4 748.8 n/a n/a n/a n/a n/a n/a n/a 3,217 402
Calories (kj) 8,146.5 128.9 102.9 95.5 67.9 49.4 5.5 3.0 0.0 0.0 1,505.9 214.7 3,132.0 n/a n/a n/a n/a n/a n/a n/a 13,452 1,682
Carbohydrates (g) 0.0 6.8 5.7 4.0 3.1 1.4 0.3 0.1 0.0 0.0 61.2 12.2 123.2 n/a n/a n/a n/a n/a n/a n/a 218 27
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 617 77
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.8 1.1 2.8 2.0 0.3 0.2 0.1 0.0 0.0 21.3 1.9 7.4 n/a n/a n/a n/a n/a n/a n/a 38 5
Folate (mcg) 54.4 4.4 4.6 2.3 2.8 0.3 1.2 0.2 0.0 0.0 258.5 29.6 249.6 n/a n/a n/a n/a n/a n/a n/a 608 76
Folate, DFE (mcg) 54.4 4.4 4.6 2.3 2.8 0.3 1.2 0.2 0.0 0.0 258.5 29.6 403.2 n/a n/a n/a n/a n/a n/a n/a 762 95
Folate, food (mcg) 54.4 4.4 4.6 2.3 2.8 0.3 1.2 0.2 0.0 0.0 258.5 29.6 28.8 n/a n/a n/a n/a n/a n/a n/a 387 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a n/a n/a n/a n/a n/a n/a 221 28
Fructose n/a 0.0 0.1 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.3 0.3 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 6.8 n/a n/a n/a n/a n/a n/a n/a 33 4
Glycine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 12 2
Histidine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 3.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.5 0.3 1.4 1.2 2.1 0.2 0.0 0.0 0.0 7.3 1.5 8.0 n/a n/a n/a n/a n/a n/a n/a 42 5
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.2 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a 15 2
Lysine (g) 14.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 15 2
Magnesium (mg) 163.3 7.2 8.1 12.1 10.2 11.5 1.4 0.3 0.0 0.6 172.4 32.1 52.8 n/a n/a n/a n/a n/a n/a n/a 472 59
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.3 1.2 n/a n/a n/a n/a n/a n/a n/a 4 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 9.3 n/a n/a n/a n/a n/a n/a n/a 70 9
Niacin (mg) 42.2 0.1 0.0 0.9 0.6 0.1 0.0 0.0 0.0 0.0 1.6 1.2 8.6 n/a n/a n/a n/a n/a n/a n/a 55 7
Pantothenic acid (mg) 5.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.9 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,551.3 38.5 23.2 24.3 18.1 15.7 0.7 0.7 0.0 0.0 503.5 59.1 297.6 n/a n/a n/a n/a n/a n/a n/a 2,533 317
Phytosterols n/a 0.7 6.3 6.7 10.1 2.1 1.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.0 1.3 0.1 3.8 n/a n/a n/a n/a n/a n/a n/a 10 1
Potassium (mg) 2,676.2 110.9 70.9 158.0 131.1 56.3 6.3 4.5 0.2 0.6 1,560.4 437.1 372.0 n/a n/a n/a n/a n/a n/a n/a 5,585 698
Proline (g) 8.5 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 2.3 n/a n/a n/a n/a n/a n/a n/a 11 1
Protein (g) 168.6 1.5 0.7 1.1 0.8 0.6 0.0 0.0 0.0 0.0 24.2 2.6 19.9 n/a n/a n/a n/a n/a n/a n/a 220 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 59 7
Selenium (mcg) 143.3 2.2 1.0 1.7 0.4 0.2 0.0 0.0 0.0 0.0 25.9 0.6 53.3 n/a n/a n/a n/a n/a n/a n/a 229 29
Serine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Sodium (mg) 598.7 5.6 5.3 132.8 3.9 5.3 0.1 0.1 1,162.7 1.8 1,986.7 9.0 1,526.4 n/a n/a n/a n/a n/a n/a n/a 5,438 680
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 5
Sucrose n/a 0.2 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.2 0.5 0.6 0.6 0.1 0.0 0.0 0.0 0.0 2.8 6.6 4.6 n/a n/a n/a n/a n/a n/a n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 3.4 0.1 0.0 3.1 1.7 0.1 0.1 0.1 0.0 0.0 0.2 0.9 0.5 n/a n/a n/a n/a n/a n/a n/a 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 0.2 n/a 0.1 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 136.1 0.1 0.1 1.2 0.7 0.7 0.0 0.0 0.0 0.0 2.0 0.3 18.6 n/a n/a n/a n/a n/a n/a n/a 160 20
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Valine (g) 8.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2,401.7 2,832.1 40.0 8.5 93.6 0.0 0.0 0.0 1,515.9 0.0 n/a n/a n/a n/a n/a n/a n/a 6,892 861
Vitamin A, RAE (mcg) 0.0 0.0 0.0 120.1 141.6 2.0 0.4 4.7 0.0 0.0 0.0 75.9 0.0 n/a n/a n/a n/a n/a n/a n/a 345 43
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 2
Vitamin B-6 (mg) 3.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.1 1.7 0.1 0.1 0.2 0.0 0.2 0.0 0.0 4.1 311.8 0.0 n/a n/a n/a n/a n/a n/a n/a 318 40
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 36 5
Water (g) 596.2 0.6 0.4 0.9 0.6 0.3 0.0 0.0 0.0 59.2 356.9 112.8 72.5 n/a n/a n/a n/a n/a n/a n/a 1,200 150
Zinc (mg) 40.6 0.3 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.0 2.9 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 47 6

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