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Nutritional Facts: Peanut Butter Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
sugar
1/2 tablespoon (7g)
butter
1/4 cup (65g)
peanut butter
1 cup (244g)
milk
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.6 0.3 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 1.8 0.3 0.4 n/a 3 0
Ash (g) 0.6 6.6 3.0 0.0 0.1 2.0 1.8 0.5 0.0 15 2
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 1.9 0.6 0.7 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 677.5 0.7 0.1 1.7 27.7 290.4 28.0 0.2 1,045 174
Calories 455.0 4.7 0.0 32.5 50.9 379.3 156.2 71.5 6.0 1,156 193
Calories (kj) 1,903.8 19.6 0.0 135.9 212.9 1,588.0 653.9 299.5 25.3 4,839 806
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 2.2 0.0 8.4 0.0 12.6 11.3 0.4 0.3 131 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.3 0.0 34.2 186.0 0.0 235 39
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 7 1
Folate (mcg) 32.5 0.0 0.0 0.0 0.2 47.7 12.2 23.5 0.0 116 19
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.2 47.7 12.2 23.5 0.0 116 19
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.2 47.7 12.2 23.5 0.0 116 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a 1 0
Glutamic acid (g) 4.3 n/a 0.0 n/a 0.0 3.2 1.7 0.8 n/a 10 2
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.9 0.2 0.2 n/a 2 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.4 0.2 0.2 n/a 1 0
Iron (mg) 1.5 1.0 0.0 0.0 0.0 1.2 0.1 0.9 0.0 5 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.4 0.5 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.0 1.0 0.8 0.5 n/a 3 1
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.4 0.6 0.5 n/a 2 0
Magnesium (mg) 27.5 3.6 0.0 0.0 0.1 99.3 31.7 6.0 0.3 169 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.5 15.6 2.6 1.8 0.0 22 4
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 8.6 0.2 0.0 0.0 10 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.8 0.8 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.8 0.4 0.3 n/a 2 0
Phosphorus (mg) 135.0 912.5 0.0 0.0 1.7 230.9 226.9 99.0 0.1 1,606 268
Phytosterols n/a n/a 0.0 n/a n/a 65.8 0.0 n/a n/a 66 11
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.2 9.1 0.3 1.0 0.0 11 2
Potassium (mg) 133.8 0.5 0.2 0.2 1.7 418.6 368.4 69.0 3.1 995 166
Proline (g) 1.5 n/a 0.0 n/a 0.0 0.9 0.8 0.3 n/a 3 1
Protein (g) 12.9 0.0 0.0 0.0 0.1 16.2 8.0 6.3 0.0 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 47.6 0.0 75.6 80.0 0.0 203 34
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.6 6.8 5.6 1.6 0.0 18 3
Selenium (mcg) 42.4 0.0 0.0 0.1 0.1 3.6 4.9 15.4 0.0 66 11
Serine (g) 0.6 n/a 0.0 n/a 0.0 0.9 0.4 0.5 n/a 3 0
Sodium (mg) 2.5 726.2 1,162.7 0.1 50.7 296.1 119.6 71.0 0.2 2,429 405
Starch n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 8.4 n/a 5.6 n/a 0.0 n/a 14 2
Sugar (g) 0.3 0.0 0.0 8.4 0.0 5.9 n/a 0.2 0.3 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.4 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 5.8 n/a 0.5 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 6.0 n/a 0.3 n/a 6 1
Total Fat (g) 1.2 0.0 0.0 0.0 5.8 32.5 8.9 4.8 0.0 53 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.5 0.4 0.2 n/a 2 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.5 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 177.4 0.0 336.7 270.0 0.0 784 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 48.6 0.0 80.5 80.0 0.0 209 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.3 0.0 n/a 41.0 0.0 45 8
Water (g) 14.9 0.4 0.0 0.0 1.1 1.2 214.0 38.1 1.1 271 45
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 1.9 0.9 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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