Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 (323g) caramels |
3 tablespoons (45g) cream |
3 tablespoons (43g) butter |
3/4 cup (170g) butter |
1 cup (125g) flour |
1 cup (81g) oatmeal |
3/4 cup (150g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 5.8 | 0.2 | 0.9 | 3.6 | 0.6 | 1.4 | 0.0 | 1.7 | 3.0 | 2.0 | 19 | 1 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 4 |
| Calcium (mg) | 446.0 | 31.1 | 10.2 | 40.9 | 18.8 | 42.1 | 1.5 | 0.0 | 0.7 | 53.8 | 645 | 27 |
| Calories | 1,234.6 | 131.4 | 305.4 | 1,220.7 | 455.0 | 307.0 | 580.5 | 0.0 | 0.0 | 806.4 | 5,041 | 210 |
| Calories (kj) | 5,164.7 | 550.4 | 1,277.6 | 5,105.8 | 1,903.8 | 1,284.7 | 2,427.0 | 0.0 | 0.0 | 3,373.4 | 21,087 | 879 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 248.9 | 1.3 | 0.0 | 0.1 | 95.4 | 54.8 | 150.0 | 0.0 | 0.0 | 107.4 | 658 | 27 |
| Cholesterol (mg) | 22.6 | 50.0 | 91.6 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530 | 22 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 8.2 | 0.0 | 0.0 | 0.0 | 9.9 | 21 | 1 |
| Folate (mcg) | 12.9 | 1.8 | 1.3 | 5.1 | 228.8 | 25.9 | 0.0 | 0.0 | 0.0 | 21.8 | 298 | 12 |
| Folate, DFE (mcg) | 12.9 | 1.8 | 1.3 | 5.1 | 363.8 | 25.9 | 0.0 | 0.0 | 0.0 | 21.8 | 433 | 18 |
| Folate, food (mcg) | 12.9 | 1.8 | 1.3 | 5.1 | 36.3 | 25.9 | 0.0 | 0.0 | 0.0 | 21.8 | 105 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.9 | 0.2 | 0.1 | 0.3 | 4.3 | 2.3 | n/a | n/a | 0.0 | 1.1 | 11 | 0 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 5.8 | 3.4 | 0.1 | 0.0 | 0.0 | 5.3 | 15 | 1 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Lysine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 54.9 | 3.2 | 0.9 | 3.4 | 27.5 | 111.8 | 0.0 | 0.0 | 0.0 | 193.2 | 395 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.0 | 4.1 | 9.0 | 35.8 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 16.7 | 72 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 0 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 368.4 | 27.5 | 10.2 | 40.9 | 135.0 | 332.1 | 0.0 | 0.0 | 0.0 | 221.8 | 1,136 | 47 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 11.2 | 0.4 | 1.3 | 5.2 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 22 | 1 |
| Potassium (mg) | 691.6 | 43.7 | 10.2 | 40.9 | 133.8 | 293.2 | 3.0 | 0.0 | 0.2 | 613.2 | 1,830 | 76 |
| Proline (g) | 1.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Protein (g) | 14.9 | 1.0 | 0.4 | 1.4 | 12.9 | 10.7 | 0.0 | 0.0 | 0.0 | 7.1 | 48 | 2 |
| Retinol (mcg) | 35.6 | 123.3 | 285.8 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,587 | 66 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 8.0 | 8.7 | 21.9 | 87.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 29.8 | 157 | 7 |
| Selenium (mcg) | 5.8 | 0.2 | 0.4 | 1.7 | 42.4 | 23.4 | 0.9 | 0.0 | 0.0 | 7.1 | 82 | 3 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 791.8 | 15.3 | 304.2 | 1,215.6 | 2.5 | 4.9 | 1.5 | 1,258.6 | 1,162.7 | 18.5 | 4,776 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | 47 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | 149.7 | n/a | n/a | n/a | 151 | 6 |
| Sugar (g) | 211.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 149.7 | 0.0 | 0.0 | 91.6 | 454 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 34 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.4 | 1.0 | 3.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.2 | 13.9 | 34.6 | 138.1 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 50.4 | 270 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 135.7 | 455.9 | 1,064.6 | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,911 | 246 |
| Vitamin A, RAE (mcg) | 38.8 | 125.6 | 291.4 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,620 | 68 |
| Vitamin B-12 (mcg) | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 10.4 | 25.6 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 6 |
| Water (g) | 27.5 | 28.6 | 6.8 | 27.0 | 14.9 | 8.8 | 0.0 | 0.0 | 0.0 | 1.2 | 115 | 5 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 2.7 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.