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Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,814g)
beef broth
750 ml (735g)
merlot
6 (660g)
yellow onions
1/2 cup (114g)
butter
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 (18g)
beef bouillon cubes
1 to taste (0g)
parsley
1 to taste (0g)
italian seasoning
8 ounces (227g)
mozzarella cheese
6 slices (150g)
bread
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.6 0.4 2 0
Alcohol (g) 0.0 77.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 78 13
Arginine n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.4 2 0
Ash (g) 19.1 2.0 2.3 2.4 n/a n/a n/a 8.7 n/a n/a 7.5 3.0 45 7
Aspartic acid n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a 3.7 0.5 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 108.9 58.8 151.8 27.2 n/a n/a n/a 10.8 n/a n/a 1,147.4 226.5 1,731 289
Calories 127.0 610.0 264.0 813.8 n/a n/a n/a 42.8 n/a n/a 681.6 399.0 2,938 490
Calories (kj) 526.2 2,557.8 1,095.6 3,403.9 n/a n/a n/a 179.3 n/a n/a 2,849.1 1,669.5 12,281 2,047
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 18.4 61.6 0.1 n/a n/a n/a 4.3 n/a n/a 5.0 75.9 166 28
Cholesterol (mg) 0.0 n/a 0.0 244.0 n/a n/a n/a 1.8 n/a n/a 179.5 0.0 425 71
Copper (mg) 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.0 11.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3.6 15 2
Folate (mcg) 36.3 7.3 125.4 3.4 n/a n/a n/a 5.8 n/a n/a 15.9 166.5 361 60
Folate, DFE (mcg) 36.3 n/a 125.4 3.4 n/a n/a n/a 5.8 n/a n/a 15.9 256.5 443 74
Folate, food (mcg) 36.3 7.3 125.4 3.4 n/a n/a n/a 5.8 n/a n/a 15.9 37.5 232 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 129.0 129 22
Fructose n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 0.3 2.7 12 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 1.3 2.1 16 3
Glutamic acid n/a n/a 1.7 0.2 n/a n/a n/a n/a n/a n/a 10.1 3.7 16 3
Glycine n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.4 2 0
Histidine n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.2 2 0
Iron (mg) 3.1 3.4 1.4 0.0 n/a n/a n/a 0.2 n/a n/a 1.0 5.6 15 2
Isoleucine n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2.6 0.4 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Leucine n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 4.1 0.8 5 1
Lysine n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 2.2 0.3 3 0
Magnesium (mg) 36.3 88.2 66.0 2.3 n/a n/a n/a 9.2 n/a n/a 45.4 34.5 282 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1.7 2 0
Manganese (mg) 0.2 1.0 0.9 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.7 3 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.2 1 0
Monounsaturated Fat (g) 1.6 n/a 0.1 23.9 n/a n/a n/a 0.7 n/a n/a 14.9 1.0 42 7
Niacin (mg) 14.2 1.6 0.8 0.0 n/a n/a n/a 0.8 n/a n/a 0.2 6.6 24 4
Pantothenic acid (mg) 0.4 0.2 0.8 0.1 n/a n/a n/a 0.1 n/a n/a 0.3 0.3 2 0
Phenylalanine n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 2.3 0.6 3 1
Phosphorus (mg) 235.9 169.0 191.4 27.2 n/a n/a n/a 57.6 n/a n/a 804.3 148.5 1,634 272
Phytosterols n/a n/a 99.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 99 17
Polyunsaturated Fat (g) 0.2 n/a 0.1 3.5 n/a n/a n/a 0.1 n/a n/a 1.7 2.0 8 1
Potassium (mg) 979.8 933.4 963.6 27.2 n/a n/a n/a 80.3 n/a n/a 172.7 150.0 3,307 551
Proline n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 5.3 1.2 7 1
Protein (g) 20.7 0.5 7.3 1.0 n/a n/a n/a 2.9 n/a n/a 50.4 11.5 94 16
Retinol (mcg) 0.0 n/a 0.0 761.6 n/a n/a n/a 0.0 n/a n/a 395.3 0.0 1,157 193
Riboflavin (mg) 0.4 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.5 2 0
Saturated Fat (g) 2.0 n/a 0.3 58.3 n/a n/a n/a 0.8 n/a n/a 29.9 1.1 92 15
Selenium (mcg) 12.7 1.5 3.3 1.1 n/a n/a n/a 5.0 n/a n/a 38.6 26.0 88 15
Serine n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.7 0.6 2 0
Sodium (mg) 6,749.5 29.4 26.4 810.4 n/a n/a n/a 3,056.8 n/a n/a 1,424.5 766.5 12,863 2,144
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 60.9 61 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 7 1
Sugar (g) 0.0 4.6 28.0 0.1 n/a n/a n/a 3.0 n/a n/a 2.3 6.5 44 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.7 1 0
Threonine n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2.2 0.3 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 2.6 n/a n/a n/a 0.4 n/a n/a 0.4 0.3 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.0 0.0 0.7 92.1 n/a n/a n/a 1.6 n/a n/a 50.8 4.9 154 26
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.1 1 0
Tyrosine n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2.4 0.3 3 0
Valine n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 3.0 0.5 4 1
Vitamin A, IU (IU) 0.0 n/a 13.2 2,836.4 n/a n/a n/a 0.0 n/a n/a 1,535.9 0.0 4,385 731
Vitamin A, RAE (mcg) 0.0 n/a 0.0 776.3 n/a n/a n/a 0.0 n/a n/a 406.7 0.0 1,183 197
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 5.2 0.0 7 1
Vitamin B-6 (mg) 0.2 0.4 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 48.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 49 8
Vitamin D (IU) 0.0 n/a 0.0 68.1 n/a n/a n/a 0.0 n/a n/a 36.4 0.0 104 17
Water (g) 1,769.9 636.4 588.1 18.0 n/a n/a n/a 0.6 n/a n/a 113.6 54.7 3,181 530
Zinc (mg) 0.0 1.0 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 6.6 1.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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