Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 ounces (255g) firm tofu |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (27g) vegetable oil |
1 large (150g) red onions |
1 head (588g) cauliflower |
1 head (608g) broccoli |
4 (244g) carrots |
3 cups (294g) snow peas |
1 to taste (0g) pea shoots |
2 (100g) hard-boiled eggs |
1 cup (185g) brown rice |
1 tablespoon (14g) vegetable oil |
4 (80g) shallots |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) chili powder |
1/2 cup (118g) carrot juice |
1 tablespoon (18g) dark soy sauce |
1 teaspoon (5g) cider vinegar |
1 cup (258g) chunky peanut butter |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.2 | n/a | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.0 | 0.2 | 0.5 | 1.2 | 0.2 | 0.4 | n/a | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.0 | 14 | 2 |
| Ash (g) | 2.6 | 6.4 | 0.0 | 0.5 | 4.5 | 5.3 | 2.4 | 1.6 | n/a | 1.1 | 2.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.9 | 3.2 | 0.0 | 8.5 | 41 | 7 |
| Aspartic acid (g) | 2.7 | 0.3 | 0.0 | 0.1 | 1.0 | 2.0 | 0.5 | 0.7 | n/a | 1.3 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 7.8 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 512.9 | 7.2 | 0.0 | 34.5 | 129.4 | 285.8 | 80.5 | 126.4 | n/a | 50.0 | 42.6 | 0.0 | 29.6 | 10.9 | 1.3 | 4.5 | 28.3 | 3.6 | 0.3 | 116.1 | 1,464 | 244 |
| Calories | 178.6 | 21.6 | 240.4 | 60.0 | 147.0 | 206.7 | 100.0 | 123.5 | n/a | 155.0 | 684.5 | 120.2 | 57.6 | 8.9 | 2.9 | 3.8 | 47.2 | 10.8 | 1.0 | 1,519.6 | 3,689 | 615 |
| Calories (kj) | 750.2 | 90.4 | 1,006.1 | 249.0 | 611.5 | 857.3 | 422.1 | 517.4 | n/a | 649.0 | 2,863.8 | 503.1 | 241.6 | 37.4 | 12.0 | 15.9 | 194.7 | 45.2 | 4.4 | 6,357.1 | 15,428 | 2,571 |
| Carbohydrates (g) | 4.3 | 2.0 | 0.0 | 14.0 | 29.2 | 40.4 | 23.4 | 22.2 | n/a | 1.1 | 142.9 | 0.0 | 13.4 | 2.0 | 0.5 | 0.7 | 11.0 | 1.0 | 0.0 | 55.7 | 364 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 62 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 2.3 | 0.3 | 0.0 | 2.6 | 11.8 | 15.8 | 6.8 | 7.6 | n/a | 0.0 | 6.5 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.9 | 0.1 | 0.0 | 20.6 | 76 | 13 |
| Folate (mcg) | 48.5 | 6.5 | 0.0 | 28.5 | 335.2 | 383.0 | 46.4 | 123.5 | n/a | 44.0 | 37.0 | 0.0 | 27.2 | 0.2 | 1.0 | 0.4 | 4.7 | 3.2 | 0.0 | 237.4 | 1,327 | 221 |
| Folate, DFE (mcg) | 48.5 | 6.5 | 0.0 | 28.5 | 335.2 | 383.0 | 46.4 | 123.5 | n/a | 44.0 | 37.0 | 0.0 | 27.2 | 0.2 | 1.0 | 0.4 | 4.7 | 3.2 | 0.0 | 237.4 | 1,327 | 221 |
| Folate, food (mcg) | 48.5 | 6.5 | 0.0 | 28.5 | 335.2 | 383.0 | 46.4 | 123.5 | n/a | 44.0 | 37.0 | 0.0 | 27.2 | 0.2 | 1.0 | 0.4 | 4.7 | 3.2 | 0.0 | 237.4 | 1,327 | 221 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 5.7 | 4.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 5.5 | 3.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.9 | 24 | 4 |
| Glutamic acid (g) | 4.4 | 0.9 | 0.0 | 0.4 | 1.5 | 3.3 | 0.9 | 1.3 | n/a | 1.6 | 3.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 13.0 | 31 | 5 |
| Glycine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 7 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.9 | 0.0 | 0.3 | 2.5 | 4.4 | 0.7 | 6.1 | n/a | 1.2 | 2.7 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 4.9 | 30 | 5 |
| Isoleucine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.5 | n/a | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.7 | n/a | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.9 | 11 | 2 |
| Lysine (g) | 1.2 | 0.3 | 0.0 | 0.1 | 1.3 | 0.8 | 0.2 | 0.6 | n/a | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 8 | 1 |
| Magnesium (mg) | 94.4 | 14.4 | 0.0 | 15.0 | 88.2 | 127.7 | 29.3 | 70.6 | n/a | 10.0 | 264.6 | 0.0 | 16.8 | 1.5 | 1.4 | 2.0 | 16.5 | 7.2 | 0.2 | 412.8 | 1,173 | 195 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.6 | 0.2 | n/a | 0.2 | 0.9 | 1.3 | 0.3 | 0.7 | n/a | 0.0 | 6.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.6 | 17 | 3 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4.1 | 2.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.4 | 84 | 14 |
| Niacin (mg) | 0.3 | 1.4 | 0.0 | 0.2 | 3.0 | 3.9 | 2.4 | 1.8 | n/a | 0.1 | 9.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 35.3 | 59 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 3.9 | 3.5 | 0.7 | 2.2 | n/a | 1.4 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2.9 | 19 | 3 |
| Phenylalanine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | n/a | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 8 | 1 |
| Phosphorus (mg) | 308.8 | 46.8 | 0.0 | 43.5 | 258.7 | 401.3 | 85.4 | 155.8 | n/a | 172.0 | 616.1 | 0.0 | 48.0 | 9.2 | 2.6 | 4.1 | 49.6 | 23.4 | 0.4 | 823.0 | 3,049 | 508 |
| Phytosterols | n/a | n/a | 263.3 | 22.5 | 105.8 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 4.0 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 263.2 | 792 | 132 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 14.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 1.4 | 1.9 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 38.2 | 70 | 12 |
| Potassium (mg) | 377.6 | 76.3 | 0.0 | 219.0 | 1,758.1 | 1,921.3 | 780.8 | 588.0 | n/a | 126.0 | 412.6 | 0.0 | 267.2 | 24.1 | 18.1 | 26.3 | 344.6 | 38.2 | 3.6 | 1,922.1 | 8,904 | 1,484 |
| Proline (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.2 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 8 | 1 |
| Protein (g) | 20.9 | 3.8 | 0.0 | 1.7 | 11.3 | 17.1 | 2.3 | 8.2 | n/a | 12.6 | 14.7 | 0.0 | 2.0 | 0.4 | 0.1 | 0.2 | 1.1 | 1.9 | 0.0 | 62.1 | 160 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 3.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 3.3 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 34 | 6 |
| Selenium (mcg) | 25.3 | 0.3 | 0.0 | 0.8 | 3.5 | 15.2 | 0.2 | 2.1 | n/a | 30.8 | 43.3 | 0.0 | 1.0 | 0.9 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 21.2 | 146 | 24 |
| Serine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.4 | n/a | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.8 | 9 | 1 |
| Sodium (mg) | 30.6 | 2,011.0 | 0.0 | 6.0 | 176.4 | 200.6 | 168.4 | 11.8 | n/a | 124.0 | 13.0 | 0.0 | 9.6 | 1.0 | 0.3 | 22.1 | 34.2 | 1,005.5 | 0.2 | 1,253.9 | 5,069 | 845 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 16 | 3 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 0.6 | 8.8 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.8 | 23 | 4 |
| Sugar (g) | 1.5 | 0.6 | 0.0 | 6.4 | 11.2 | 10.3 | 11.6 | 11.8 | n/a | 1.1 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4.6 | 0.3 | 0.0 | 21.7 | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.4 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.3 | n/a | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 4.7 | 1.6 | 1.1 | n/a | 1.0 | 2.2 | 1.9 | n/a | 0.0 | 0.3 | 0.5 | 1.4 | 0.0 | 0.0 | 16.3 | 36 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.6 | 23 | 4 |
| Total Fat (g) | 10.6 | 0.0 | 27.2 | 0.2 | 1.6 | 2.2 | 0.6 | 0.6 | n/a | 10.6 | 5.4 | 13.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 128.8 | 202 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 5 | 1 |
| Valine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 0.8 | n/a | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3,787.8 | 40,762.6 | 3,195.8 | n/a | 520.0 | 0.0 | 0.0 | 952.0 | 0.5 | 374.5 | 400.3 | 22,566.3 | 0.0 | 0.0 | 0.0 | 72,563 | 12,094 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 2,037.4 | 158.8 | n/a | 149.0 | 0.0 | 0.0 | 48.0 | 0.0 | 18.7 | 20.0 | 1,128.1 | 0.0 | 0.0 | 0.0 | 3,748 | 625 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | 1.1 | 0.3 | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 11.1 | 283.4 | 542.3 | 14.4 | 176.4 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 1.9 | 0.7 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 1,047 | 175 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 15 |
| Water (g) | 216.8 | 23.8 | 0.0 | 133.7 | 541.4 | 542.9 | 215.4 | 261.3 | n/a | 74.6 | 19.2 | 0.0 | 63.8 | 3.5 | 0.1 | 0.1 | 104.9 | 11.9 | 4.6 | 2.9 | 2,221 | 370 |
| Zinc (mg) | 2.1 | 0.2 | 0.0 | 0.3 | 1.6 | 2.5 | 0.6 | 0.8 | n/a | 1.1 | 3.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 7.2 | 21 | 3 |
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