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    Nutritional Facts: Chicken Apple Sausage, Sweet Corn and Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain white rice
    1/2 lb (227g)
    sausage
    2 cups (290g)
    fresh corn kernels
    1 cup (112g)
    mozzarella cheese
    1/3 cup (45g)
    pine nuts
    5 ounces (156g)
    fresh spinach
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    mustard vinaigrette
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (30g)
    red wine vinegar
    1/2 cup (108g)
    light olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 0.9 0.8 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.4 0.6 1.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Ash (g) 1.2 6.6 1.8 3.7 1.2 2.7 n/a n/a 0.5 0.1 0.0 n/a 18 4
    Aspartic acid (g) 1.2 n/a 0.7 1.8 0.6 0.4 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 51.8 27.2 5.8 565.6 7.2 154.6 n/a n/a 8.7 1.8 1.1 n/a 824 206
    Calories 675.3 726.4 249.4 336.0 302.5 35.9 n/a n/a 10.1 5.7 954.7 n/a 3,296 824
    Calories (kj) 2,825.0 3,037.3 1,044.0 1,404.5 1,265.9 151.5 n/a n/a 41.7 23.5 3,994.9 n/a 13,788 3,447
    Carbohydrates (g) 147.9 5.5 54.2 2.5 5.9 5.7 n/a n/a 0.8 0.1 0.0 n/a 223 56
    Cholesterol (mg) 0.0 131.7 0.0 88.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 220 55
    Copper (mg) 0.4 0.2 0.2 0.0 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.4 0.0 5.8 0.0 1.7 3.4 n/a n/a 0.5 0.0 0.0 n/a 14 3
    Folate (mcg) 427.4 4.5 121.8 7.8 15.3 303.0 n/a n/a 1.1 n/a 0.0 n/a 881 220
    Folate, DFE (mcg) 716.0 4.5 121.8 7.8 15.3 303.0 n/a n/a 1.1 n/a 0.0 n/a 1,169 292
    Folate, food (mcg) 14.8 4.5 121.8 7.8 15.3 303.0 n/a n/a 1.1 n/a 0.0 n/a 468 117
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 413 103
    Fructose (g) 0.0 n/a 5.6 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 9.9 0.6 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 11 3
    Glutamic acid (g) 2.6 n/a 1.8 5.0 1.3 0.5 n/a n/a 0.1 n/a 0.0 n/a 11 3
    Glycine (g) 0.6 n/a 0.4 0.6 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 0.3 n/a 0.3 0.6 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 1.7 1.5 0.5 2.5 4.2 n/a n/a 0.2 0.1 0.6 n/a 19 5
    Isoleucine (g) 0.6 n/a 0.4 1.3 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 1.0 2.0 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Lysine (g) 0.5 n/a 0.4 1.1 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 46.3 29.5 107.3 22.4 112.8 123.4 n/a n/a 7.4 1.2 0.0 n/a 450 113
    Maltose (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.1 0.5 0.0 4.0 1.4 n/a n/a 0.1 0.0 0.0 n/a 8 2
    Methionine (g) 0.3 n/a 0.2 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 27.8 1.3 7.4 8.4 0.0 n/a n/a 0.4 n/a 78.8 n/a 124 31
    Niacin (mg) 7.8 6.7 5.1 0.1 2.0 1.1 n/a n/a 0.1 n/a 0.0 n/a 23 6
    Pantothenic acid (mg) 1.9 1.2 2.1 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.7 n/a 0.4 1.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 212.8 274.7 258.1 396.5 258.5 76.5 n/a n/a 15.9 2.4 0.0 n/a 1,495 374
    Phytosterols n/a n/a n/a n/a 63.4 14.1 n/a n/a n/a n/a 238.7 n/a 316 79
    Polyunsaturated Fat (g) 0.3 8.9 1.4 0.9 15.3 0.3 n/a n/a 0.1 n/a 11.4 n/a 39 10
    Potassium (mg) 212.8 406.3 783.0 85.1 268.4 871.6 n/a n/a 20.7 11.6 1.1 n/a 2,661 665
    Proline (g) 0.6 n/a 0.8 2.6 0.3 0.2 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Protein (g) 13.2 27.2 9.5 24.8 6.2 4.5 n/a n/a 0.7 0.0 0.0 n/a 86 22
    Retinol (mcg) 0.0 25.0 0.0 194.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 220 55
    Riboflavin (mg) 0.1 0.2 0.2 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.3 22.2 0.9 14.7 2.2 0.1 n/a n/a 0.0 0.0 14.9 n/a 55 14
    Selenium (mcg) 27.9 0.0 1.7 19.0 0.3 1.6 n/a n/a 4.9 n/a 0.0 n/a 56 14
    Serine (g) 0.7 n/a 0.4 0.8 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 9.3 2,068.0 43.5 702.2 0.9 123.4 n/a n/a 170.3 2.4 2.2 n/a 3,122 781
    Starch n/a n/a 16.5 n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a 17 4
    Sucrose (g) 0.1 n/a 2.6 0.0 1.6 0.1 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.2 0.0 18.2 1.2 1.6 0.7 n/a n/a 0.1 0.0 0.0 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.4 0.4 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 2 1
    Threonine (g) 0.5 n/a 0.4 1.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.3 0.2 0.2 4.2 3.2 n/a n/a 0.1 n/a 15.5 n/a 24 6
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.4 n/a 5.0 0.3 n/a n/a 0.3 n/a 0.9 n/a 7 2
    Total Fat (g) 1.2 65.2 3.9 25.0 30.7 0.6 n/a n/a 0.6 0.0 108.0 n/a 235 59
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.6 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.4 1.2 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Valine (g) 0.8 n/a 0.5 1.5 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 168.0 542.3 757.1 13.0 14,646.9 n/a n/a 10.7 0.0 0.0 n/a 16,138 4,034
    Vitamin A, RAE (mcg) 0.0 29.5 26.1 200.5 0.4 732.6 n/a n/a 0.6 0.0 0.0 n/a 990 247
    Vitamin B-12 (mcg) 0.0 1.3 0.0 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.3 0.4 0.3 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 19.7 0.0 0.4 43.9 n/a n/a 0.2 0.1 0.0 n/a 64 16
    Vitamin D (IU) 0.0 99.9 0.0 17.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 118 29
    Water (g) 21.5 122.5 220.5 56.0 1.0 142.8 n/a n/a 12.4 28.2 0.0 n/a 605 151
    Zinc (mg) 2.0 2.9 1.3 3.3 2.9 0.8 n/a n/a 0.1 0.0 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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