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Nutritional Facts: Chicken Apple Sausage, Sweet Corn and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain white rice
1/2 lb (227g)
sausage
2 cups (290g)
fresh corn kernels
1 cup (112g)
mozzarella cheese
1/3 cup (45g)
pine nuts
5 ounces (156g)
fresh spinach
1 to taste (0g)
salt and pepper
1 tablespoon (15g)
Dijon mustard
2 tablespoons (30g)
red wine vinegar
1/2 cup (108g)
light olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.9 0.8 0.3 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.4 0.6 1.1 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 1.2 6.6 1.8 3.7 1.2 2.7 n/a 0.5 0.1 0.0 n/a 18 4
Aspartic acid (g) 1.2 n/a 0.7 1.8 0.6 0.4 n/a 0.1 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 51.8 27.2 5.8 565.6 7.2 154.6 n/a 8.7 1.8 1.1 n/a 824 206
Calories 675.3 726.4 249.4 336.0 302.5 35.9 n/a 10.1 5.7 954.7 n/a 3,296 824
Calories (kj) 2,825.0 3,037.3 1,044.0 1,404.5 1,265.9 151.5 n/a 41.7 23.5 3,994.9 n/a 13,788 3,447
Carbohydrates (g) 147.9 5.5 54.2 2.5 5.9 5.7 n/a 0.8 0.1 0.0 n/a 223 56
Cholesterol (mg) 0.0 131.7 0.0 88.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 220 55
Copper (mg) 0.4 0.2 0.2 0.0 0.6 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 5.8 0.0 1.7 3.4 n/a 0.5 0.0 0.0 n/a 14 3
Folate (mcg) 427.4 4.5 121.8 7.8 15.3 303.0 n/a 1.1 n/a 0.0 n/a 881 220
Folate, DFE (mcg) 716.0 4.5 121.8 7.8 15.3 303.0 n/a 1.1 n/a 0.0 n/a 1,169 292
Folate, food (mcg) 14.8 4.5 121.8 7.8 15.3 303.0 n/a 1.1 n/a 0.0 n/a 468 117
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 413 103
Fructose (g) 0.0 n/a 5.6 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 9.9 0.6 0.0 0.2 n/a 0.1 n/a n/a n/a 11 3
Glutamic acid (g) 2.6 n/a 1.8 5.0 1.3 0.5 n/a 0.1 n/a 0.0 n/a 11 3
Glycine (g) 0.6 n/a 0.4 0.6 0.3 0.2 n/a 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.3 n/a 0.3 0.6 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 1.7 1.5 0.5 2.5 4.2 n/a 0.2 0.1 0.6 n/a 19 5
Isoleucine (g) 0.6 n/a 0.4 1.3 0.2 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 1.0 2.0 0.4 0.3 n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.5 n/a 0.4 1.1 0.2 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 46.3 29.5 107.3 22.4 112.8 123.4 n/a 7.4 1.2 0.0 n/a 450 113
Maltose (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.5 0.0 4.0 1.4 n/a 0.1 0.0 0.0 n/a 8 2
Methionine (g) 0.3 n/a 0.2 0.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 27.8 1.3 7.4 8.4 0.0 n/a 0.4 n/a 78.8 n/a 124 31
Niacin (mg) 7.8 6.7 5.1 0.1 2.0 1.1 n/a 0.1 n/a 0.0 n/a 23 6
Pantothenic acid (mg) 1.9 1.2 2.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.7 n/a 0.4 1.1 0.2 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 212.8 274.7 258.1 396.5 258.5 76.5 n/a 15.9 2.4 0.0 n/a 1,495 374
Phytosterols n/a n/a n/a n/a 63.4 14.1 n/a n/a n/a 238.7 n/a 316 79
Polyunsaturated Fat (g) 0.3 8.9 1.4 0.9 15.3 0.3 n/a 0.1 n/a 11.4 n/a 39 10
Potassium (mg) 212.8 406.3 783.0 85.1 268.4 871.6 n/a 20.7 11.6 1.1 n/a 2,661 665
Proline (g) 0.6 n/a 0.8 2.6 0.3 0.2 n/a 0.1 n/a 0.0 n/a 5 1
Protein (g) 13.2 27.2 9.5 24.8 6.2 4.5 n/a 0.7 0.0 0.0 n/a 86 22
Retinol (mcg) 0.0 25.0 0.0 194.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 220 55
Riboflavin (mg) 0.1 0.2 0.2 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 22.2 0.9 14.7 2.2 0.1 n/a 0.0 0.0 14.9 n/a 55 14
Selenium (mcg) 27.9 0.0 1.7 19.0 0.3 1.6 n/a 4.9 n/a 0.0 n/a 56 14
Serine (g) 0.7 n/a 0.4 0.8 0.4 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 9.3 2,068.0 43.5 702.2 0.9 123.4 n/a 170.3 2.4 2.2 n/a 3,122 781
Starch n/a n/a 16.5 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 17 4
Sucrose (g) 0.1 n/a 2.6 0.0 1.6 0.1 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.2 0.0 18.2 1.2 1.6 0.7 n/a 0.1 0.0 0.0 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.4 0.4 0.0 0.2 0.1 n/a 0.1 n/a 0.0 n/a 2 1
Threonine (g) 0.5 n/a 0.4 1.1 0.2 0.2 n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.3 0.2 0.2 4.2 3.2 n/a 0.1 n/a 15.5 n/a 24 6
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.4 n/a 5.0 0.3 n/a 0.3 n/a 0.9 n/a 7 2
Total Fat (g) 1.2 65.2 3.9 25.0 30.7 0.6 n/a 0.6 0.0 108.0 n/a 235 59
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 0.4 1.2 0.2 0.2 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.8 n/a 0.5 1.5 0.3 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 168.0 542.3 757.1 13.0 14,646.9 n/a 10.7 0.0 0.0 n/a 16,138 4,034
Vitamin A, RAE (mcg) 0.0 29.5 26.1 200.5 0.4 732.6 n/a 0.6 0.0 0.0 n/a 990 247
Vitamin B-12 (mcg) 0.0 1.3 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 0.4 0.3 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 19.7 0.0 0.4 43.9 n/a 0.2 0.1 0.0 n/a 64 16
Vitamin D (IU) 0.0 99.9 0.0 17.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 118 29
Water (g) 21.5 122.5 220.5 56.0 1.0 142.8 n/a 12.4 28.2 0.0 n/a 605 151
Zinc (mg) 2.0 2.9 1.3 3.3 2.9 0.8 n/a 0.1 0.0 0.0 n/a 13 3

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