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Nutritional Facts: Comforting Pasta Salad (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pasta
1 (50g)
eggs
1 big (72g)
carrots
6 (102g)
cherry tomatoes
60 g (60g)
peas
100 g (100g)
gouda cheese
200 g (192g)
sour cream
3 teaspoons (0g)
mixed Italian herbs
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
garlic powder
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.4 0.1 0.0 0.1 0.8 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.4 0.1 0.0 0.3 1.0 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 2.2 0.5 0.7 0.5 0.6 3.9 1.6 n/a 0.0 0.0 1.5 n/a 12 3
Aspartic acid (g) 1.6 0.7 0.1 0.1 0.3 1.7 0.4 n/a 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.5 28.0 23.8 10.2 16.2 701.2 211.2 n/a 1.3 0.3 0.4 n/a 1,045 261
Calories 927.5 71.5 29.5 18.4 50.4 356.6 370.6 n/a 1.6 1.3 0.0 n/a 1,827 457
Calories (kj) 3,882.6 299.5 124.6 75.5 211.2 1,493.6 1,553.3 n/a 6.8 5.4 0.0 n/a 7,652 1,913
Carbohydrates (g) 186.7 0.4 6.9 4.0 9.4 2.2 5.5 n/a 0.3 0.3 0.0 n/a 216 54
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 114.2 99.8 n/a 0.0 0.0 0.0 n/a 400 100
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.0 0.0 2.0 1.2 3.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 15 4
Folate (mcg) 592.5 23.5 13.7 15.3 37.8 21.0 13.4 n/a 0.3 0.2 0.0 n/a 718 179
Folate, DFE (mcg) 977.5 23.5 13.7 15.3 37.8 21.0 13.4 n/a 0.3 0.2 0.0 n/a 1,103 276
Folate, food (mcg) 45.0 23.5 13.7 15.3 37.8 21.0 13.4 n/a 0.3 0.2 0.0 n/a 170 43
Folic acid (mcg) 547.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 548 137
Fructose (g) 0.3 0.0 0.4 1.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.2 0.4 1.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 11.5 0.8 0.3 0.4 0.4 6.1 1.1 n/a 0.0 0.0 0.0 n/a 21 5
Glycine (g) 1.1 0.2 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.7 0.2 0.0 0.0 0.1 1.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.3 0.9 0.2 0.3 0.9 0.2 0.3 n/a 0.1 0.0 0.0 n/a 11 3
Isoleucine (g) 1.3 0.3 0.1 0.0 0.1 1.3 0.3 n/a 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 n/a 0.0 0.0 n/a n/a 7 2
Leucine (g) 2.5 0.5 0.1 0.0 0.2 2.6 0.5 n/a 0.0 0.0 0.0 n/a 6 2
Lysine (g) 0.7 0.5 0.1 0.0 0.2 2.7 0.4 n/a 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 132.5 6.0 8.6 11.2 23.4 29.1 19.2 n/a 1.0 0.3 0.0 n/a 231 58
Maltose (g) 4.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Manganese (mg) 2.3 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.4 0.2 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 1.8 0.0 0.0 0.0 7.8 9.7 n/a 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 17.9 0.0 0.7 0.6 1.2 0.1 0.2 n/a 0.1 0.0 0.0 n/a 21 5
Pantothenic acid (mg) 1.1 0.8 0.2 0.1 0.1 0.3 0.6 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.7 0.3 0.0 0.0 0.1 1.4 0.3 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 472.5 99.0 25.2 24.5 70.2 547.0 220.8 n/a 1.8 1.6 0.0 n/a 1,463 366
Phytosterols n/a n/a n/a 7.1 n/a n/a n/a n/a 1.0 0.0 0.0 n/a 8 2
Polyunsaturated Fat (g) 1.4 1.0 0.1 0.1 0.1 0.7 1.6 n/a 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 557.5 69.0 230.4 241.7 162.6 121.2 270.7 n/a 13.1 4.6 0.1 n/a 1,671 418
Proline (g) 3.9 0.3 0.0 0.0 0.1 3.3 0.5 n/a 0.0 0.0 0.0 n/a 8 2
Protein (g) 32.6 6.3 0.7 0.9 3.2 25.0 4.0 n/a 0.1 0.1 0.0 n/a 73 18
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 164.3 334.1 n/a 0.0 0.0 0.0 n/a 578 145
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.7 1.6 0.0 0.0 0.0 17.6 22.1 n/a 0.0 0.0 0.0 n/a 42 11
Selenium (mcg) 158.0 15.4 0.1 0.0 1.1 14.5 5.0 n/a 0.0 0.1 0.0 n/a 194 49
Serine (g) 1.5 0.5 0.0 0.0 0.1 1.5 0.3 n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 15.0 71.0 49.7 5.1 1.8 820.4 153.6 n/a 0.4 0.2 581.4 n/a 1,699 425
Starch (g) 156.1 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 157 39
Sucrose (g) 1.2 0.0 2.6 0.0 3.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Sugar (g) 6.7 0.2 3.4 2.7 3.6 2.2 6.7 n/a 0.1 0.0 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.2 0.3 0.1 0.0 0.1 0.9 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 0.5 0.5 0.6 0.1 0.2 0.8 n/a 0.2 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 0.3 0.0 0.1 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 3.8 4.8 0.2 0.2 0.1 27.5 37.9 n/a 0.1 0.0 0.0 n/a 74 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.2 0.0 0.0 0.1 1.5 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.5 0.4 0.0 0.0 0.1 1.8 0.3 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 270.0 12,028.3 849.7 480.6 564.0 1,196.2 n/a 283.2 0.0 0.0 n/a 15,672 3,918
Vitamin A, RAE (mcg) 0.0 80.0 601.2 42.8 24.0 165.3 337.9 n/a 14.2 0.0 0.0 n/a 1,265 316
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 1.5 0.5 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.2 14.0 8.5 0.0 1.7 n/a 0.0 0.0 0.0 n/a 28 7
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 20.0 26.9 n/a 0.0 0.0 0.0 n/a 88 22
Water (g) 24.8 38.1 63.6 96.4 46.7 41.5 143.0 n/a 0.1 0.0 0.0 n/a 454 114
Zinc (mg) 3.5 0.6 0.2 0.2 0.7 3.9 0.7 n/a 0.0 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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