Nutritional Facts: Crock Pot Christmas Bean and Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (0g)
turkey thighs
1 lb (0g)
beans
24 cups (86g)
broth
2 (80g)
celery ribs
4 medium (852g)
potatoes
1/2 (117g)
fennel bulbs
1 tablespoon (2g)
dried parsley
1 tablespoon (8g)
vegetable soup
2 (0g)
bay leaves
1 to taste (0g)
fresh pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Ash n/a n/a 41.7 0.6 9.2 1.2 0.2 0.2 0.0 n/a 53 4
Aspartic acid n/a n/a n/a 0.1 4.0 n/a 0.1 0.0 n/a n/a 4 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 51.8 32.0 102.2 57.3 18.2 1.3 1.0 n/a 264 22
Calories n/a n/a 205.6 12.8 656.0 36.3 4.7 4.4 0.4 n/a 920 77
Calories (kj) n/a n/a 860.5 53.6 2,734.9 152.1 19.5 18.6 1.6 n/a 3,841 320
Carbohydrates n/a n/a 20.4 2.4 148.8 8.5 0.8 0.7 0.1 n/a 182 15
Cholesterol n/a n/a 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Copper n/a n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 1.3 18.7 3.6 0.4 0.0 0.0 n/a 24 2
Folate n/a n/a 27.6 28.8 136.3 31.6 2.9 0.7 0.2 n/a 228 19
Folate, DFE n/a n/a 27.6 28.8 136.3 31.6 2.9 0.7 0.2 n/a 228 19
Folate, food n/a n/a 27.6 28.8 136.3 31.6 2.9 0.7 0.2 n/a 228 19
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 2.3 n/a 0.0 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 2.8 n/a 0.0 n/a n/a n/a 3 0
Glutamic acid n/a n/a n/a 0.1 2.9 n/a 0.1 0.0 n/a n/a 3 0
Glycine n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.9 0.2 6.6 0.9 0.4 0.1 0.1 n/a 9 1
Isoleucine n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Lysine n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Magnesium n/a n/a 44.1 8.8 196.0 19.9 6.4 0.5 0.1 n/a 276 23
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.4 0.1 1.3 0.2 0.2 0.0 0.0 n/a 2 0
Methionine n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 3.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 0
Niacin n/a n/a 3.9 0.3 9.0 0.7 0.2 0.1 0.0 n/a 14 1
Pantothenic acid n/a n/a 0.3 0.2 2.5 0.3 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus n/a n/a 276.5 19.2 485.6 58.5 7.0 2.1 0.1 n/a 849 71
Phytosterols n/a n/a n/a 4.8 42.6 n/a n/a n/a n/a n/a 47 4
Polyunsaturated Fat n/a n/a 0.3 0.1 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Potassium n/a n/a 385.3 208.0 3,586.9 484.4 42.9 12.9 0.6 n/a 4,721 393
Proline n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Protein n/a n/a 13.8 0.6 17.2 1.5 0.4 0.1 0.0 n/a 34 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a n/a 3.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4 0
Selenium n/a n/a 23.8 0.3 2.6 0.8 0.2 0.3 0.0 n/a 28 2
Serine n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Sodium n/a n/a 14,672.4 64.0 51.1 60.8 7.2 50.6 0.0 n/a 14,906 1,242
Starch n/a n/a n/a 0.0 131.5 n/a n/a n/a n/a n/a 132 11
Sucrose n/a n/a n/a 0.1 1.4 n/a 0.1 n/a n/a n/a 2 0
Sugar n/a n/a 14.4 1.5 6.6 n/a 0.1 0.2 n/a n/a 23 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 1.9 0.2 0.1 n/a 0.1 0.1 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 7.7 0.1 0.8 0.2 0.1 0.1 0.0 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a n/a 0.0 359.2 17.0 156.8 31.0 214.2 7.4 n/a 786 65
Vitamin A, RAE n/a n/a 0.0 17.6 0.0 8.2 1.6 10.7 0.4 n/a 38 3
Vitamin B-12 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a n/a 0.2 0.1 2.5 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin C n/a n/a 0.0 2.5 167.8 14.0 2.0 0.1 0.1 n/a 187 16
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 2.8 76.3 676.0 105.5 0.1 6.4 0.0 n/a 867 72
Zinc n/a n/a 0.0 0.1 2.5 0.2 0.1 0.0 0.0 n/a 3 0

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