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    Nutritional Facts: Cupcake Princess' Twice Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    russet potatoes
    1 small (70g)
    white onions
    1 teaspoon (5g)
    olive oil
    3/4 cup (173g)
    sour cream
    1/4 cup (61g)
    milk
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    mustard powder
    1 to taste (0g)
    ground nutmeg
    1 to taste (0g)
    hot sauce
    1/4 cup (25g)
    green onions
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 3 0
    Ash (g) 18.4 0.2 0.0 1.5 0.4 0.6 n/a n/a n/a n/a n/a n/a 0.2 4.4 26 3
    Aspartic acid (g) 8.0 0.1 0.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.8 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 204.5 16.1 0.0 189.8 72.6 6.8 n/a n/a n/a n/a n/a n/a 18.0 814.7 1,323 165
    Calories 1,312.1 28.0 39.8 332.9 39.0 203.6 n/a n/a n/a n/a n/a n/a 8.0 455.4 2,419 302
    Calories (kj) 5,469.8 116.2 166.5 1,395.5 163.5 851.7 n/a n/a n/a n/a n/a n/a 33.8 1,902.9 10,100 1,262
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 297.7 6.5 0.0 5.0 2.8 0.0 n/a n/a n/a n/a n/a n/a 1.8 1.4 315 39
    Cholesterol (mg) 0.0 0.0 0.0 89.7 8.5 61.1 n/a n/a n/a n/a n/a n/a 0.0 118.7 278 35
    Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 37.5 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 39 5
    Folate (mcg) 272.6 13.3 0.0 12.1 3.1 0.9 n/a n/a n/a n/a n/a n/a 16.0 20.3 338 42
    Folate, DFE (mcg) 272.6 13.3 0.0 12.1 3.1 0.9 n/a n/a n/a n/a n/a n/a 16.0 20.3 338 42
    Folate, food (mcg) 272.6 13.3 0.0 12.1 3.1 0.9 n/a n/a n/a n/a n/a n/a 16.0 20.3 338 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 4.6 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 5.9 0.2 0.0 1.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.1 6.9 14 2
    Glycine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 2 0
    Histidine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 2 0
    Iron (mg) 13.3 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.8 15 2
    Isoleucine (g) 1.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 3 0
    Lactose (g) 0.0 0.0 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 6 1
    Leucine (g) 1.6 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.7 5 1
    Lysine (g) 1.8 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.3 5 1
    Magnesium (mg) 391.9 7.0 0.0 17.3 7.9 0.6 n/a n/a n/a n/a n/a n/a 5.0 31.6 461 58
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Methionine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.3 8.7 0.6 6.0 n/a n/a n/a n/a n/a n/a 0.0 10.6 29 4
    Niacin (mg) 18.0 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 19 2
    Pantothenic acid (mg) 5.0 0.1 0.0 0.6 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 6 1
    Phenylalanine (g) 1.4 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.5 3 0
    Phosphorus (mg) 971.3 20.3 0.0 198.4 56.7 6.8 n/a n/a n/a n/a n/a n/a 9.3 578.6 1,841 230
    Phytosterols (mg) 85.2 10.5 9.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 106 13
    Polyunsaturated Fat (g) 0.7 0.0 0.5 1.4 0.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 1.1 5 1
    Potassium (mg) 7,173.8 102.2 0.0 243.2 92.1 6.8 n/a n/a n/a n/a n/a n/a 69.0 110.7 7,798 975
    Proline (g) 1.1 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.2 5 1
    Protein (g) 34.4 0.8 0.0 3.6 2.0 0.2 n/a n/a n/a n/a n/a n/a 0.5 28.1 70 9
    Retinol (mcg) 0.0 0.0 0.0 300.2 18.9 190.6 n/a n/a n/a n/a n/a n/a 0.0 291.5 801 100
    Riboflavin (mg) 0.5 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 1 0
    Saturated Fat (g) 0.4 0.0 0.6 19.8 1.4 14.6 n/a n/a n/a n/a n/a n/a 0.0 23.8 61 8
    Selenium (mcg) 5.1 0.4 0.0 4.5 1.2 0.3 n/a n/a n/a n/a n/a n/a 0.2 15.7 27 3
    Serine (g) 1.2 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.6 3 0
    Sodium (mg) 102.2 2.8 0.1 138.0 29.9 202.8 n/a n/a n/a n/a n/a n/a 4.0 701.7 1,182 148
    Starch (g) 263.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 33
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 4 0
    Sugar (g) 13.3 3.0 0.0 6.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.6 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Threonine (g) 1.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.6 0.8 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.3 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.5 0.1 4.5 34.0 2.2 23.0 n/a n/a n/a n/a n/a n/a 0.0 37.4 103 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 3 0
    Valine (g) 1.7 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 4 1
    Vitamin A, IU (IU) 34.1 1.4 0.0 1,074.7 84.2 709.7 n/a n/a n/a n/a n/a n/a 249.3 1,132.3 3,286 411
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 303.6 20.1 194.3 n/a n/a n/a n/a n/a n/a 12.5 299.5 830 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 2 0
    Vitamin B-6 (mg) 5.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 5 1
    Vitamin C (mg) 335.7 5.2 0.0 1.6 0.9 0.0 n/a n/a n/a n/a n/a n/a 4.7 0.0 348 44
    Vitamin D (IU) 0.0 0.0 0.0 24.2 n/a 17.0 n/a n/a n/a n/a n/a n/a 0.0 27.1 68 9
    Water (g) 1,352.0 62.4 0.0 128.4 53.5 4.5 n/a n/a n/a n/a n/a n/a 22.5 41.5 1,665 208
    Zinc (mg) 4.9 0.1 0.0 0.7 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 3.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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