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Nutritional Facts: Cupcake Princess' Twice Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
russet potatoes
1 small (70g)
white onions
1 teaspoon (5g)
olive oil
3/4 cup (173g)
sour cream
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
mustard powder
1 to taste (0g)
ground nutmeg
1 to taste (0g)
hot sauce
1/4 cup (25g)
green onions
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 3 0
Ash (g) 18.4 0.2 0.0 1.5 0.4 0.6 n/a n/a n/a n/a n/a n/a 0.2 4.4 26 3
Aspartic acid (g) 8.0 0.1 0.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.8 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 204.5 16.1 0.0 189.8 72.6 6.8 n/a n/a n/a n/a n/a n/a 18.0 814.7 1,323 165
Calories 1,312.1 28.0 39.8 332.9 39.0 203.6 n/a n/a n/a n/a n/a n/a 8.0 455.4 2,419 302
Calories (kj) 5,469.8 116.2 166.5 1,395.5 163.5 851.7 n/a n/a n/a n/a n/a n/a 33.8 1,902.9 10,100 1,262
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 297.7 6.5 0.0 5.0 2.8 0.0 n/a n/a n/a n/a n/a n/a 1.8 1.4 315 39
Cholesterol (mg) 0.0 0.0 0.0 89.7 8.5 61.1 n/a n/a n/a n/a n/a n/a 0.0 118.7 278 35
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 37.5 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 39 5
Folate (mcg) 272.6 13.3 0.0 12.1 3.1 0.9 n/a n/a n/a n/a n/a n/a 16.0 20.3 338 42
Folate, DFE (mcg) 272.6 13.3 0.0 12.1 3.1 0.9 n/a n/a n/a n/a n/a n/a 16.0 20.3 338 42
Folate, food (mcg) 272.6 13.3 0.0 12.1 3.1 0.9 n/a n/a n/a n/a n/a n/a 16.0 20.3 338 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 4.6 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 5.9 0.2 0.0 1.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.1 6.9 14 2
Glycine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 2 0
Histidine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 2 0
Iron (mg) 13.3 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.8 15 2
Isoleucine (g) 1.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 3 0
Lactose (g) 0.0 0.0 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 6 1
Leucine (g) 1.6 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.7 5 1
Lysine (g) 1.8 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.3 5 1
Magnesium (mg) 391.9 7.0 0.0 17.3 7.9 0.6 n/a n/a n/a n/a n/a n/a 5.0 31.6 461 58
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
Methionine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 3.3 8.7 0.6 6.0 n/a n/a n/a n/a n/a n/a 0.0 10.6 29 4
Niacin (mg) 18.0 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 19 2
Pantothenic acid (mg) 5.0 0.1 0.0 0.6 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 6 1
Phenylalanine (g) 1.4 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.5 3 0
Phosphorus (mg) 971.3 20.3 0.0 198.4 56.7 6.8 n/a n/a n/a n/a n/a n/a 9.3 578.6 1,841 230
Phytosterols (mg) 85.2 10.5 9.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 106 13
Polyunsaturated Fat (g) 0.7 0.0 0.5 1.4 0.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 1.1 5 1
Potassium (mg) 7,173.8 102.2 0.0 243.2 92.1 6.8 n/a n/a n/a n/a n/a n/a 69.0 110.7 7,798 975
Proline (g) 1.1 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.2 5 1
Protein (g) 34.4 0.8 0.0 3.6 2.0 0.2 n/a n/a n/a n/a n/a n/a 0.5 28.1 70 9
Retinol (mcg) 0.0 0.0 0.0 300.2 18.9 190.6 n/a n/a n/a n/a n/a n/a 0.0 291.5 801 100
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 1 0
Saturated Fat (g) 0.4 0.0 0.6 19.8 1.4 14.6 n/a n/a n/a n/a n/a n/a 0.0 23.8 61 8
Selenium (mcg) 5.1 0.4 0.0 4.5 1.2 0.3 n/a n/a n/a n/a n/a n/a 0.2 15.7 27 3
Serine (g) 1.2 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.6 3 0
Sodium (mg) 102.2 2.8 0.1 138.0 29.9 202.8 n/a n/a n/a n/a n/a n/a 4.0 701.7 1,182 148
Starch (g) 263.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 4 0
Sugar (g) 13.3 3.0 0.0 6.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.6 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.6 0.8 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.1 4.5 34.0 2.2 23.0 n/a n/a n/a n/a n/a n/a 0.0 37.4 103 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.8 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 3 0
Valine (g) 1.7 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 4 1
Vitamin A, IU (IU) 34.1 1.4 0.0 1,074.7 84.2 709.7 n/a n/a n/a n/a n/a n/a 249.3 1,132.3 3,286 411
Vitamin A, RAE (mcg) 0.0 0.0 0.0 303.6 20.1 194.3 n/a n/a n/a n/a n/a n/a 12.5 299.5 830 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 2 0
Vitamin B-6 (mg) 5.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 5 1
Vitamin C (mg) 335.7 5.2 0.0 1.6 0.9 0.0 n/a n/a n/a n/a n/a n/a 4.7 0.0 348 44
Vitamin D (IU) 0.0 0.0 0.0 24.2 n/a 17.0 n/a n/a n/a n/a n/a n/a 0.0 27.1 68 9
Water (g) 1,352.0 62.4 0.0 128.4 53.5 4.5 n/a n/a n/a n/a n/a n/a 22.5 41.5 1,665 208
Zinc (mg) 4.9 0.1 0.0 0.7 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 3.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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