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Nutritional Facts: Pom Glazed Cornish Game Hen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (249g)
pomegranate juice
2 (478g)
Cornish hens
1 to taste (0g)
vegetable oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried thyme
1/8 (0g)
pepper
2 tablespoons (22g)
pomegranate seeds
Total 1 serving
Alanine n/a 5.2 n/a 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.8 n/a 0.0 n/a 0.0 n/a 6 1
Ash (g) 1.2 4.3 n/a 3.0 0.1 0.0 0.1 9 2
Aspartic acid n/a 8.5 n/a 0.0 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.4 57.4 n/a 0.7 13.2 0.1 2.2 101 25
Calories 134.5 554.5 n/a 0.0 1.9 0.0 18.1 709 177
Calories (kj) 567.7 2,318.3 n/a 0.0 8.1 0.1 75.3 2,970 742
Campesterol n/a n/a n/a n/a n/a n/a 0.2 0 0
Carbohydrates (g) 32.7 0.0 n/a 0.0 0.4 0.0 4.1 37 9
Cholesterol (mg) 0.0 435.0 n/a 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.3 0.0 0.9 1 0
Folate (mcg) 59.8 14.3 n/a 0.0 1.9 0.0 8.3 84 21
Folate, DFE (mcg) 59.8 14.3 n/a 0.0 1.9 0.0 8.3 84 21
Folate, food (mcg) 59.8 14.3 n/a 0.0 1.9 0.0 8.3 84 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.9 n/a n/a n/a n/a 0.0 n/a 16 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.6 n/a n/a n/a n/a 0.0 n/a 16 4
Glutamic acid n/a 14.3 n/a 0.0 n/a 0.0 n/a 14 4
Glycine n/a 4.7 n/a 0.0 n/a 0.0 n/a 5 1
Histidine n/a 3.0 n/a 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 3.5 n/a 0.0 0.9 0.0 0.1 5 1
Isoleucine n/a 5.1 n/a 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 7.2 n/a 0.0 0.0 0.0 n/a 7 2
Lysine n/a 8.1 n/a 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 17.4 100.4 n/a 0.0 1.5 0.0 2.6 122 31
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Methionine n/a 2.7 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 5.1 n/a 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.6 32.2 n/a 0.0 0.0 0.0 0.1 33 8
Pantothenic acid (mg) 0.7 3.0 n/a 0.0 n/a 0.0 0.1 4 1
Phenylalanine n/a 3.8 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 27.4 764.8 n/a 0.0 1.4 0.0 7.8 801 200
Phytosterols n/a n/a n/a 0.0 1.1 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.1 3.9 n/a 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 532.9 1,285.8 n/a 0.2 5.7 0.2 51.3 1,876 469
Proline n/a 3.9 n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 0.4 95.8 n/a 0.0 0.1 0.0 0.4 97 24
Retinol (mcg) 0.0 105.2 n/a 0.0 0.0 0.0 0.0 105 26
Riboflavin (mg) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 4.1 n/a 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.7 75.5 n/a 0.0 0.0 0.0 0.1 76 19
Serine n/a 3.3 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 22.4 325.0 n/a 1,162.7 0.4 0.0 0.7 1,511 378
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 31.5 0.0 n/a 0.0 0.0 0.0 3.0 34 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 4.0 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 1.0 n/a 0.0 0.1 0.0 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 15.9 n/a 0.0 0.1 0.0 0.3 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 3.2 n/a 0.0 n/a 0.0 n/a 3 1
Valine n/a 4.8 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 358.5 n/a 0.0 26.6 0.1 0.0 385 96
Vitamin A, RAE (mcg) 0.0 105.2 n/a 0.0 1.3 0.0 0.0 106 27
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.2 2.9 n/a 0.0 0.4 0.0 2.2 6 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 214.0 362.5 n/a 0.0 0.1 0.0 17.0 594 148
Zinc (mg) 0.2 6.3 n/a 0.0 0.0 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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