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Nutritional Facts: Carrot Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (640g)
carrots
1/4 cup (0g)
agave nectar
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1 tablespoon (6g)
orange rind
3 (150g)
eggs
1/4 cup (0g)
almond flour
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a 1.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a 0.0 n/a 1.2 n/a 2 0
Ash (g) 6.2 n/a 0.0 0.0 0.0 1.6 n/a 8 2
Aspartic acid (g) 1.2 n/a n/a 0.0 n/a 2.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 211.2 n/a 2.2 13.1 9.7 84.0 n/a 320 80
Calories 262.4 n/a 6.2 3.2 5.8 214.5 n/a 492 123
Calories (kj) 1,107.2 n/a 25.7 13.5 24.3 898.5 n/a 2,069 517
Carbohydrates (g) 61.3 n/a 0.6 1.1 1.5 1.1 n/a 66 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 558.0 n/a 558 140
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 17.9 n/a 0.2 0.7 0.6 0.0 n/a 19 5
Folate (mcg) 121.6 n/a 0.9 0.1 1.8 70.5 n/a 195 49
Folate, DFE (mcg) 121.6 n/a 0.9 0.1 1.8 70.5 n/a 195 49
Folate, food (mcg) 121.6 n/a 0.9 0.1 1.8 70.5 n/a 195 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a 0.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 0.0 n/a 0.6 n/a 4 1
Glutamic acid (g) 2.3 n/a n/a 0.0 n/a 2.5 n/a 5 1
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.6 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.0 0.1 0.0 2.6 n/a 5 1
Isoleucine (g) 0.5 n/a n/a 0.0 n/a 1.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 n/a 1.6 n/a 2 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 1.4 n/a 2 1
Magnesium (mg) 76.8 n/a 2.1 0.8 1.3 18.0 n/a 99 25
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 5.5 n/a 6 1
Niacin (mg) 6.3 n/a 0.0 0.0 0.1 0.1 n/a 6 2
Pantothenic acid (mg) 1.7 n/a n/a 0.0 0.0 2.3 n/a 4 1
Phenylalanine (g) 0.4 n/a n/a 0.0 n/a 1.0 n/a 1 0
Phosphorus (mg) 224.0 n/a 2.5 0.8 1.3 297.0 n/a 526 131
Phytosterols n/a n/a 0.7 0.3 2.0 n/a n/a 3 1
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 2.9 n/a 4 1
Potassium (mg) 2,048.0 n/a 4.1 5.6 12.7 207.0 n/a 2,277 569
Proline (g) 0.3 n/a n/a 0.0 n/a 0.8 n/a 1 0
Protein (g) 6.0 n/a 0.1 0.1 0.1 18.8 n/a 25 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 240.0 n/a 240 60
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.3 0.0 0.0 4.7 n/a 5 1
Selenium (mcg) 0.6 n/a 0.0 0.0 0.1 46.1 n/a 47 12
Serine (g) 0.3 n/a n/a 0.0 n/a 1.5 n/a 2 0
Sodium (mg) 441.6 n/a 0.2 0.1 0.2 213.0 n/a 655 164
Starch (g) 9.2 n/a n/a n/a n/a n/a n/a 9 2
Sucrose (g) 23.0 n/a n/a 0.0 n/a 0.0 n/a 23 6
Sugar (g) 30.3 n/a 0.3 0.0 n/a 0.6 n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 1.2 n/a n/a 0.0 n/a 0.8 n/a 2 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.0 1.6 n/a 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.8 n/a 1 0
Total Fat (g) 1.5 n/a 0.4 0.0 0.0 14.3 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.7 n/a 1 0
Valine (g) 0.4 n/a n/a 0.0 n/a 1.3 n/a 2 0
Vitamin A, IU (IU) 106,918.4 n/a 1.2 3.9 25.2 810.0 n/a 107,759 26,940
Vitamin A, RAE (mcg) 5,344.0 n/a 0.1 0.2 1.3 240.0 n/a 5,586 1,396
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.3 n/a 1 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 37.8 n/a 0.0 0.0 8.2 0.0 n/a 46 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 123.0 n/a 123 31
Water (g) 565.1 n/a 0.1 0.1 4.4 114.2 n/a 684 171
Zinc (mg) 1.5 n/a 0.0 0.0 0.0 1.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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