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    Nutritional Facts: Carrot Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (640g)
    carrots
    1/4 cup (0g)
    agave nectar
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (6g)
    orange rind
    3 (150g)
    eggs
    1/4 cup (0g)
    almond flour
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 n/a 1.1 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a n/a 0.0 n/a 1.2 n/a 2 0
    Ash (g) 6.2 n/a 0.0 0.0 0.0 1.6 n/a 8 2
    Aspartic acid (g) 1.2 n/a n/a 0.0 n/a 2.0 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 211.2 n/a 2.2 13.1 9.7 84.0 n/a 320 80
    Calories 262.4 n/a 6.2 3.2 5.8 214.5 n/a 492 123
    Calories (kj) 1,107.2 n/a 25.7 13.5 24.3 898.5 n/a 2,069 517
    Carbohydrates (g) 61.3 n/a 0.6 1.1 1.5 1.1 n/a 66 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 558.0 n/a 558 140
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 17.9 n/a 0.2 0.7 0.6 0.0 n/a 19 5
    Folate (mcg) 121.6 n/a 0.9 0.1 1.8 70.5 n/a 195 49
    Folate, DFE (mcg) 121.6 n/a 0.9 0.1 1.8 70.5 n/a 195 49
    Folate, food (mcg) 121.6 n/a 0.9 0.1 1.8 70.5 n/a 195 49
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.5 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a 0.0 n/a 0.6 n/a 4 1
    Glutamic acid (g) 2.3 n/a n/a 0.0 n/a 2.5 n/a 5 1
    Glycine (g) 0.3 n/a n/a 0.0 n/a 0.6 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 n/a 0.0 0.1 0.0 2.6 n/a 5 1
    Isoleucine (g) 0.5 n/a n/a 0.0 n/a 1.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.0 n/a 1.6 n/a 2 1
    Lysine (g) 0.6 n/a n/a 0.0 n/a 1.4 n/a 2 1
    Magnesium (mg) 76.8 n/a 2.1 0.8 1.3 18.0 n/a 99 25
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 5.5 n/a 6 1
    Niacin (mg) 6.3 n/a 0.0 0.0 0.1 0.1 n/a 6 2
    Pantothenic acid (mg) 1.7 n/a n/a 0.0 0.0 2.3 n/a 4 1
    Phenylalanine (g) 0.4 n/a n/a 0.0 n/a 1.0 n/a 1 0
    Phosphorus (mg) 224.0 n/a 2.5 0.8 1.3 297.0 n/a 526 131
    Phytosterols n/a n/a 0.7 0.3 2.0 n/a n/a 3 1
    Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 2.9 n/a 4 1
    Potassium (mg) 2,048.0 n/a 4.1 5.6 12.7 207.0 n/a 2,277 569
    Proline (g) 0.3 n/a n/a 0.0 n/a 0.8 n/a 1 0
    Protein (g) 6.0 n/a 0.1 0.1 0.1 18.8 n/a 25 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 240.0 n/a 240 60
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.7 n/a 1 0
    Saturated Fat (g) 0.2 n/a 0.3 0.0 0.0 4.7 n/a 5 1
    Selenium (mcg) 0.6 n/a 0.0 0.0 0.1 46.1 n/a 47 12
    Serine (g) 0.3 n/a n/a 0.0 n/a 1.5 n/a 2 0
    Sodium (mg) 441.6 n/a 0.2 0.1 0.2 213.0 n/a 655 164
    Starch (g) 9.2 n/a n/a n/a n/a n/a n/a 9 2
    Sucrose (g) 23.0 n/a n/a 0.0 n/a 0.0 n/a 23 6
    Sugar (g) 30.3 n/a 0.3 0.0 n/a 0.6 n/a 31 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 1.2 n/a n/a 0.0 n/a 0.8 n/a 2 1
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.0 1.6 n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.8 n/a 1 0
    Total Fat (g) 1.5 n/a 0.4 0.0 0.0 14.3 n/a 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.7 n/a 1 0
    Valine (g) 0.4 n/a n/a 0.0 n/a 1.3 n/a 2 0
    Vitamin A, IU (IU) 106,918.4 n/a 1.2 3.9 25.2 810.0 n/a 107,759 26,940
    Vitamin A, RAE (mcg) 5,344.0 n/a 0.1 0.2 1.3 240.0 n/a 5,586 1,396
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.3 n/a 1 0
    Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 37.8 n/a 0.0 0.0 8.2 0.0 n/a 46 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 123.0 n/a 123 31
    Water (g) 565.1 n/a 0.1 0.1 4.4 114.2 n/a 684 171
    Zinc (mg) 1.5 n/a 0.0 0.0 0.0 1.9 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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