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Nutritional Facts: Grilled Tuna Steaks With Lemon-Pepper Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/2 teaspoon (1g)
lemon zest
1 teaspoon (5g)
fresh lemon juice
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
extra virgin olive oil
16 ounces (454g)
tuna steaks
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 6.4 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 6.3 n/a 6 3
Ash (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 n/a 5 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 10.8 n/a 11 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 1.3 0.3 2.5 0.3 n/a 36.3 n/a 48 24
Calories 203.6 0.5 1.1 1.4 1.3 n/a 653.2 n/a 861 431
Calories (kj) 851.7 2.0 4.5 6.0 5.4 n/a 2,730.6 n/a 3,600 1,800
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 0.3 0.4 0.3 n/a 0.0 n/a 1 1
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 172.4 n/a 233 117
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 0.9 0.1 1.0 0.1 0.2 n/a 9.1 n/a 11 6
Folate, DFE (mcg) 0.9 0.1 1.0 0.1 0.2 n/a 9.1 n/a 11 6
Folate, food (mcg) 0.9 0.1 1.0 0.1 0.2 n/a 9.1 n/a 11 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 15.8 n/a 16 8
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 5.1 n/a 5 3
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 3.1 n/a 3 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.0 n/a 4.6 n/a 5 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 4.9 n/a 5 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.6 n/a 9 4
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 9.7 n/a 10 5
Magnesium (mg) 0.6 0.2 0.3 1.0 0.3 n/a 226.8 n/a 229 115
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 3.1 n/a 3 2
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 7.3 n/a 13 7
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 39.3 n/a 39 20
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 5 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 4.1 n/a 4 2
Phosphorus (mg) 6.8 0.1 0.4 0.9 1.6 n/a 1,152.1 n/a 1,162 581
Phytosterols n/a 0.4 n/a 0.5 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 6.5 n/a 7 4
Potassium (mg) 6.8 1.6 5.1 7.6 4.6 n/a 1,143.1 n/a 1,169 584
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 3.7 n/a 4 2
Protein (g) 0.2 0.0 0.0 0.1 0.1 n/a 105.8 n/a 106 53
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 2,971.0 n/a 3,162 1,581
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 1
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 n/a 5.7 n/a 20 10
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 n/a 165.6 n/a 166 83
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 4.3 n/a 4 2
Sodium (mg) 3.1 0.1 0.0 0.1 0.2 n/a 176.9 n/a 180 90
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 1
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 4.6 n/a 5 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 n/a 4.5 n/a 5 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.0 0.0 0.0 n/a 22.2 n/a 45 23
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 1 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 3.6 n/a 4 2
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 5.5 n/a 5 3
Vitamin A, IU (IU) 709.7 0.5 0.3 3.1 0.0 n/a 9,901.9 n/a 10,616 5,308
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.2 0.0 n/a 2,971.0 n/a 3,165 1,583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 42.8 n/a 43 21
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 2 1
Vitamin C (mg) 0.0 1.3 1.9 0.0 0.0 n/a 0.0 n/a 3 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 1,029.7 n/a 1,047 523
Water (g) 5.1 0.8 4.6 0.1 0.0 n/a 308.9 n/a 319 160
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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