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    Nutritional Facts: Grilled Tuna Steaks With Lemon-Pepper Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1/2 teaspoon (1g)
    lemon zest
    1 teaspoon (5g)
    fresh lemon juice
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    garlic powder
    1 to taste (0g)
    extra virgin olive oil
    16 ounces (454g)
    tuna steaks
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 6.4 n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 6.3 n/a 6 3
    Ash (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 n/a 5 3
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 10.8 n/a 11 5
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 6.8 1.3 0.3 2.5 0.3 n/a 36.3 n/a 48 24
    Calories 203.6 0.5 1.1 1.4 1.3 n/a 653.2 n/a 861 431
    Calories (kj) 851.7 2.0 4.5 6.0 5.4 n/a 2,730.6 n/a 3,600 1,800
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.2 0.3 0.4 0.3 n/a 0.0 n/a 1 1
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 172.4 n/a 233 117
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Folate (mcg) 0.9 0.1 1.0 0.1 0.2 n/a 9.1 n/a 11 6
    Folate, DFE (mcg) 0.9 0.1 1.0 0.1 0.2 n/a 9.1 n/a 11 6
    Folate, food (mcg) 0.9 0.1 1.0 0.1 0.2 n/a 9.1 n/a 11 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 15.8 n/a 16 8
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 5.1 n/a 5 3
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 3.1 n/a 3 2
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.1 0.0 n/a 4.6 n/a 5 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 4.9 n/a 5 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.6 n/a 9 4
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 9.7 n/a 10 5
    Magnesium (mg) 0.6 0.2 0.3 1.0 0.3 n/a 226.8 n/a 229 115
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 3.1 n/a 3 2
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 7.3 n/a 13 7
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 39.3 n/a 39 20
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 5 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 4.1 n/a 4 2
    Phosphorus (mg) 6.8 0.1 0.4 0.9 1.6 n/a 1,152.1 n/a 1,162 581
    Phytosterols n/a 0.4 n/a 0.5 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 6.5 n/a 7 4
    Potassium (mg) 6.8 1.6 5.1 7.6 4.6 n/a 1,143.1 n/a 1,169 584
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 3.7 n/a 4 2
    Protein (g) 0.2 0.0 0.0 0.1 0.1 n/a 105.8 n/a 106 53
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 2,971.0 n/a 3,162 1,581
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 1
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 n/a 5.7 n/a 20 10
    Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 n/a 165.6 n/a 166 83
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 4.3 n/a 4 2
    Sodium (mg) 3.1 0.1 0.0 0.1 0.2 n/a 176.9 n/a 180 90
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 1
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 4.6 n/a 5 2
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 n/a 4.5 n/a 5 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.0 0.0 0.0 n/a 22.2 n/a 45 23
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 1 1
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 3.6 n/a 4 2
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 5.5 n/a 5 3
    Vitamin A, IU (IU) 709.7 0.5 0.3 3.1 0.0 n/a 9,901.9 n/a 10,616 5,308
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.2 0.0 n/a 2,971.0 n/a 3,165 1,583
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 42.8 n/a 43 21
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 2 1
    Vitamin C (mg) 0.0 1.3 1.9 0.0 0.0 n/a 0.0 n/a 3 2
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 1,029.7 n/a 1,047 523
    Water (g) 5.1 0.8 4.6 0.1 0.0 n/a 308.9 n/a 319 160
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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