Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) turkey cutlets |
1 tablespoon (15g) lime juice |
1 teaspoon (5g) lime juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (14g) unsalted butter |
1/3 cup (53g) shallots |
1/3 cup (78g) dry white wine |
1 cup (244g) chicken broth |
1 teaspoon (33g) lime rind |
1/4 cup (61g) low-fat sour cream |
1 teaspoon (3g) cornstarch |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.4 | 0.2 | 2.5 | n/a | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.1 | 0.7 | 0.7 | 5.1 | 3.4 | 19.7 | 7.0 | 9.8 | n/a | 62.9 | 0.1 | 5.5 | 117 | 29 |
| Calories | n/a | 3.8 | 1.3 | 0.0 | 2.9 | 101.8 | 38.4 | 64.2 | 39.0 | n/a | 81.7 | 10.2 | 1.8 | 345 | 86 |
| Calories (kj) | n/a | 15.7 | 5.2 | 0.0 | 12.1 | 425.9 | 160.9 | 267.9 | 163.5 | n/a | 340.6 | 42.5 | 7.6 | 1,442 | 360 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 1.3 | 0.4 | 0.0 | 0.7 | 0.0 | 9.0 | 2.0 | 0.9 | n/a | 2.6 | 2.4 | 0.3 | 20 | 5 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 0.0 | 0.0 | 54 | 14 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Folate | n/a | 1.5 | 0.5 | 0.0 | 0.2 | 0.4 | 18.1 | 0.8 | 4.9 | n/a | 6.7 | 0.0 | 6.3 | 39 | 10 |
| Folate, DFE | n/a | 1.5 | 0.5 | 0.0 | 0.2 | 0.4 | 18.1 | 0.8 | 4.9 | n/a | 6.7 | 0.0 | 6.3 | 39 | 10 |
| Folate, food | n/a | 1.5 | 0.5 | 0.0 | 0.2 | 0.4 | 18.1 | 0.8 | 4.9 | n/a | 6.7 | 0.0 | 6.3 | 39 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 1.2 | 0.4 | 0.0 | 2.0 | 0.3 | 11.2 | 7.8 | 2.4 | n/a | 6.1 | 0.1 | 2.5 | 34 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.6 | n/a | 2.1 | 0.0 | 0.0 | 6 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 2.1 | 0.7 | 0.0 | 1.8 | 3.4 | 32.0 | 14.1 | 73.2 | n/a | 57.5 | 0.3 | 3.5 | 189 | 47 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Potassium | n/a | 17.7 | 5.9 | 0.2 | 15.3 | 3.4 | 178.0 | 55.6 | 209.8 | n/a | 78.0 | 0.1 | 17.8 | 582 | 145 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 4.9 | n/a | 1.8 | 0.0 | 0.2 | 9 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 60.5 | 0.0 | 0.0 | 156 | 39 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.4 | n/a | 4.5 | 0.0 | 0.0 | 12 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 2 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 0.3 | 0.1 | 1,162.7 | 0.2 | 1.6 | 6.4 | 3.9 | 746.6 | n/a | 24.8 | 0.2 | 0.2 | 1,947 | 487 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.1 | 0.0 | 1.4 | n/a | 7.3 | 0.0 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 7.6 | 2.5 | 0.0 | 6.3 | 354.9 | 634.0 | 0.0 | 0.0 | n/a | 225.1 | 0.0 | 261.2 | 1,492 | 373 |
| Vitamin A, RAE | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 97.1 | 32.0 | 0.0 | 0.0 | n/a | 61.7 | 0.0 | 13.1 | 205 | 51 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 4.5 | 1.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3.5 | 14 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 14 | 3 |
| Water | n/a | 13.7 | 4.6 | 0.0 | 0.1 | 2.5 | 42.5 | 68.0 | 234.1 | n/a | 48.5 | 0.2 | 5.4 | 420 | 105 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.