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    Nutritional Facts: Egg-Free Spaghetti Carbonara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 pieces (0g)
    center-cut bacon
    2 teaspoons (9g)
    olive oil
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1/4 cup (59g)
    white wine
    3/4 cup (178g)
    water
    3 tablespoons (3g)
    fresh cilantro
    1/2 teaspoon (1g)
    chili powder
    4 ounces (114g)
    neufchatel cheese
    1 tablespoon (14g)
    butter
    1/2 cup (120g)
    light cream
    1/4 cup (25g)
    parmesan cheese
    3 cups (420g)
    cooked spaghetti
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.3 0.8 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Arginine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 0.0 0.1 0.4 0.9 n/a n/a 2 1
    Ash n/a 0.0 0.4 0.0 0.1 0.2 0.0 0.2 1.6 0.3 0.7 2.0 1.1 n/a n/a 7 2
    Aspartic acid n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.9 0.0 0.2 0.7 1.2 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.1 25.3 5.4 5.3 5.3 2.0 4.5 132.9 3.4 115.2 277.3 29.4 n/a n/a 606 202
    Calories n/a 79.6 44.0 4.5 48.2 0.0 0.7 3.8 287.4 101.8 234.0 107.8 663.6 n/a n/a 1,575 525
    Calories (kj) n/a 332.9 182.6 18.7 201.1 0.0 2.9 15.9 1,203.0 425.9 981.6 451.3 2,772.0 n/a n/a 6,588 2,196
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 10.3 1.0 1.5 0.0 0.1 0.7 4.1 0.0 4.4 1.0 129.6 n/a n/a 153 51
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.1 30.5 79.2 22.0 0.0 n/a n/a 216 72
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Dietary Fiber n/a 0.0 1.9 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 7.6 n/a n/a 10 3
    Folate n/a 0.0 20.9 0.1 0.6 0.0 1.9 0.4 15.9 0.4 2.4 2.5 306.6 n/a n/a 352 117
    Folate, DFE n/a 0.0 20.9 0.1 0.6 0.0 1.9 0.4 15.9 0.4 2.4 2.5 499.8 n/a n/a 545 182
    Folate, food n/a 0.0 20.9 0.1 0.6 0.0 1.9 0.4 15.9 0.4 2.4 2.5 29.4 n/a n/a 74 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.2 n/a n/a 277 92
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 2 1
    Glutamic acid n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 2.3 0.0 0.7 2.2 8.5 n/a n/a 14 5
    Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.2 0.8 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.3 0.6 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.2 0.1 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.2 5.4 n/a n/a 7 2
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.2 0.5 0.9 n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.6 n/a n/a 0.0 0.0 n/a n/a 4 1
    Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 0.0 0.3 0.9 1.8 n/a n/a 4 1
    Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 0.3 0.7 0.6 n/a n/a 3 1
    Magnesium n/a 0.0 11.0 0.8 5.9 1.8 0.8 2.0 11.4 0.3 10.8 9.5 75.6 n/a n/a 130 43
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 n/a n/a 2 1
    Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 2 1
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.3 0.3 n/a n/a 1 0
    Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.0 0.0 0.0 6.6 3.0 6.7 2.1 0.6 n/a n/a 26 9
    Niacin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.0 7.1 n/a n/a 8 3
    Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.1 0.5 n/a n/a 2 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.2 0.5 1.2 n/a n/a 2 1
    Phosphorus n/a 0.0 31.9 4.6 10.6 0.0 1.4 4.1 156.8 3.4 96.0 182.3 243.6 n/a n/a 735 245
    Phytosterols n/a 19.9 16.5 n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a 38 13
    Polyunsaturated Fat n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 0.9 0.3 1.3 n/a n/a 5 2
    Potassium n/a 0.1 160.6 12.0 41.7 1.8 15.6 26.3 172.7 3.4 146.4 31.3 184.8 n/a n/a 797 266
    Proline n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 0.0 0.3 1.2 2.9 n/a n/a 6 2
    Protein n/a 0.0 1.2 0.2 0.0 0.0 0.1 0.2 10.4 0.1 3.2 9.6 24.4 n/a n/a 49 16
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.5 95.3 213.6 55.8 0.0 n/a n/a 636 212
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.6 n/a n/a 1 0
    Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 14.5 7.3 14.4 4.3 0.7 n/a n/a 43 14
    Selenium n/a 0.0 0.6 0.4 0.1 0.0 0.0 0.3 3.4 0.1 0.7 4.4 110.9 n/a n/a 121 40
    Serine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.2 0.6 1.1 n/a n/a 3 1
    Sodium n/a 0.2 4.4 0.5 2.9 5.3 1.4 22.1 379.4 101.4 48.0 382.3 4.2 n/a n/a 952 317
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 109.2 n/a n/a 110 37
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 2 1
    Sugar n/a 0.0 4.7 0.0 0.6 0.0 0.0 0.1 3.6 0.0 0.2 0.2 2.4 n/a n/a 12 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.1 0.4 0.9 n/a n/a 2 1
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.3 0.7 0.1 0.3 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.1 n/a n/a 2 1
    Total Fat n/a 9.0 0.1 0.0 0.0 0.0 0.0 0.2 25.9 11.5 23.2 7.2 3.9 n/a n/a 81 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.2 0.6 0.4 n/a n/a 2 1
    Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.2 0.6 1.1 n/a n/a 3 1
    Vitamin A, IU n/a 0.0 2.2 0.3 0.0 0.0 202.4 400.3 955.4 354.9 787.2 216.3 0.0 n/a n/a 2,919 973
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 10.1 20.0 273.8 97.1 217.2 57.3 0.0 n/a n/a 675 225
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.6 0.0 n/a n/a 1 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C n/a 0.0 8.1 0.9 0.0 0.0 0.8 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 11 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 16.8 5.3 0.0 n/a n/a 31 10
    Water n/a 0.0 98.0 1.8 51.1 177.6 2.8 0.1 71.7 2.3 88.5 5.2 260.9 n/a n/a 760 253
    Zinc n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.3 1.0 2.1 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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