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    Nutritional Facts: Texas Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (427g)
    chicken broth
    14 ounces (397g)
    corn
    8 ounces (227g)
    chicken
    10 ounces (284g)
    cream of chicken soup
    3 ounces (0g)
    dry enchilada mix
    3 cups (711g)
    water
    8 (192g)
    corn tortillas
    1 tablespoon (12g)
    sour cream
    1 (201g)
    avocados
    2 ounces (0g)
    pico de gallo
    2 ounces (57g)
    cheese
    Total 1 serving
    Alanine n/a 1.2 2.5 0.3 n/a n/a 0.8 0.0 0.2 n/a 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.5 2.7 0.4 n/a n/a 0.6 0.0 0.2 n/a 0.5 5 1
    Ash (g) 4.4 2.8 1.8 5.5 n/a 0.7 1.8 0.1 3.2 n/a 2.5 23 3
    Aspartic acid n/a 1.0 3.8 0.5 n/a n/a 0.8 0.0 0.5 n/a 0.7 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 17.1 11.9 24.9 39.7 n/a 21.3 155.5 13.2 24.1 n/a 282.3 590 74
    Calories 68.3 381.1 487.6 255.2 n/a 0.0 418.6 23.2 321.6 n/a 188.0 2,143 268
    Calories (kj) 286.1 1,591.7 2,041.2 1,068.8 n/a 0.0 1,751.0 97.1 1,346.7 n/a 787.2 8,970 1,121
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 1
    Carbohydrates (g) 1.6 83.3 0.0 20.3 n/a 0.0 85.7 0.3 17.1 n/a 4.7 213 27
    Cholesterol (mg) 0.0 0.0 170.1 22.7 n/a 0.0 0.0 6.2 0.0 n/a 36.4 235 29
    Copper (mg) 0.2 0.2 0.1 0.4 n/a 0.1 0.3 0.0 0.4 n/a 0.0 2 0
    Cystine n/a 0.1 0.6 0.1 n/a n/a 0.2 0.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 9.5 0.0 0.0 n/a 0.0 12.1 0.0 13.5 n/a 0.0 35 4
    Folate (mcg) 8.5 91.3 13.6 5.7 n/a 0.0 9.6 0.8 162.8 n/a 2.8 295 37
    Folate, DFE (mcg) 8.5 91.3 13.6 5.7 n/a 0.0 9.6 0.8 162.8 n/a 2.8 295 37
    Folate, food (mcg) 8.5 91.3 13.6 5.7 n/a 0.0 9.6 0.8 162.8 n/a 2.8 295 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 3.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 4 1
    Glutamic acid n/a 2.6 6.2 1.8 n/a n/a 2.1 0.1 0.6 n/a 2.3 16 2
    Glycine n/a 0.5 2.8 0.3 n/a n/a 0.5 0.0 0.2 n/a 0.2 4 1
    Histidine n/a 0.4 1.2 0.2 n/a n/a 0.3 0.0 0.1 n/a 0.5 3 0
    Iron (mg) 0.9 1.8 2.0 3.0 n/a 0.0 2.4 0.0 1.1 n/a 0.5 12 1
    Isoleucine n/a 0.5 2.1 0.4 n/a n/a 0.4 0.0 0.2 n/a 0.5 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Leucine n/a 1.4 3.1 0.6 n/a n/a 1.4 0.0 0.3 n/a 1.0 8 1
    Lysine n/a 0.6 3.4 0.5 n/a n/a 0.3 0.0 0.3 n/a 1.1 6 1
    Magnesium (mg) 4.3 103.2 45.4 11.3 n/a 7.1 138.2 1.2 58.3 n/a 17.0 386 48
    Maltose n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.4 0.7 0.0 0.2 n/a 0.0 0.6 0.0 0.3 n/a 0.0 2 0
    Methionine n/a 0.3 1.1 0.2 n/a n/a 0.2 0.0 0.1 n/a 0.3 2 0
    Monounsaturated Fat (g) 1.0 1.5 14.2 5.8 n/a 0.0 1.3 0.6 19.7 n/a 4.1 48 6
    Niacin (mg) 5.9 6.7 15.4 1.1 n/a 0.0 2.9 0.0 3.5 n/a 0.0 35 4
    Pantothenic acid (mg) 0.1 3.1 2.1 0.5 n/a 0.0 0.2 0.0 2.8 n/a 0.6 9 1
    Phenylalanine n/a 0.6 1.6 0.3 n/a n/a 0.5 0.0 0.2 n/a 0.6 4 0
    Phosphorus (mg) 128.1 305.6 333.4 87.9 n/a 0.0 602.9 13.8 104.5 n/a 227.2 1,803 225
    Polyunsaturated Fat (g) 0.5 2.4 7.3 3.0 n/a 0.0 2.7 0.1 3.7 n/a 0.4 20 3
    Potassium (mg) 367.2 865.3 428.6 138.9 n/a 7.1 357.1 16.9 974.9 n/a 206.2 3,362 420
    Proline n/a 1.2 2.1 0.6 n/a n/a 1.0 0.0 0.2 n/a 1.1 6 1
    Protein (g) 8.6 13.5 42.2 6.7 n/a 0.0 10.9 0.2 4.0 n/a 11.2 97 12
    Retinol (mcg) 0.0 0.0 93.0 116.2 n/a 0.0 0.0 20.9 0.0 n/a 84.1 314 39
    Riboflavin (mg) 0.1 0.2 0.3 0.1 n/a 0.0 0.1 0.0 0.3 n/a 0.3 1 0
    Saturated Fat (g) 0.7 0.8 9.8 4.8 n/a 0.0 0.9 1.4 4.3 n/a 8.7 31 4
    Selenium (mcg) 0.0 0.8 32.7 5.4 n/a 0.0 11.7 0.3 0.8 n/a 9.2 61 8
    Serine n/a 0.6 1.5 0.3 n/a n/a 0.5 0.0 0.2 n/a 0.5 4 0
    Sodium (mg) 1,306.6 4.0 158.8 1,990.2 n/a 21.3 86.4 9.6 14.1 n/a 548.7 4,140 517
    Starch n/a 28.5 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 29 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
    Sucrose n/a 10.9 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 11 1
    Sugar (g) 1.2 18.0 0.0 1.5 n/a 0.0 1.7 0.4 1.3 n/a n/a 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Threonine n/a 0.5 1.7 0.3 n/a n/a 0.4 0.0 0.1 n/a 0.4 4 0
    Tocopherol, alpha (mg) 0.1 0.4 0.7 1.5 n/a 0.0 0.5 0.1 4.2 n/a n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Total Fat (g) 2.4 6.0 34.2 16.4 n/a 0.0 5.5 2.4 29.5 n/a 13.9 110 14
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.5 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.2 1 0
    Tyrosine n/a 0.5 1.4 0.3 n/a n/a 0.5 0.0 0.1 n/a 0.6 3 0
    Valine n/a 0.8 2.0 0.4 n/a n/a 0.6 0.0 0.2 n/a 0.7 5 1
    Vitamin A, IU (IU) 0.0 1,043.9 317.5 516.0 n/a 0.0 3.8 74.8 293.5 n/a 400.4 2,650 331
    Vitamin A, RAE (mcg) 0.0 51.6 93.0 121.9 n/a 0.0 0.0 21.1 14.1 n/a 90.3 392 49
    Vitamin B-12 (mcg) 0.4 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 2 0
    Vitamin B-6 (mg) 0.0 0.6 0.8 0.0 n/a 0.0 0.4 0.0 0.5 n/a 0.1 2 0
    Vitamin C (mg) 0.0 21.8 3.6 0.3 n/a 0.0 0.0 0.1 20.1 n/a 0.0 46 6
    Vitamin D (IU) 0.0 0.0 22.7 0.0 n/a 0.0 0.0 1.7 0.0 n/a n/a 24 3
    Water (g) 409.7 291.4 149.7 234.6 n/a 710.3 88.1 8.9 147.2 n/a 24.5 2,064 258
    Zinc (mg) 0.4 2.5 3.0 0.8 n/a 0.0 2.5 0.0 1.3 n/a 1.7 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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