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Nutritional Facts: Texas Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (427g)
chicken broth
14 ounces (397g)
corn
8 ounces (227g)
chicken
10 ounces (284g)
cream of chicken soup
3 ounces (0g)
dry enchilada mix
3 cups (711g)
water
8 (192g)
corn tortillas
1 tablespoon (12g)
sour cream
1 (201g)
avocados
2 ounces (0g)
pico de gallo
2 ounces (57g)
cheese
Total 1 serving
Alanine n/a 1.2 2.5 0.3 n/a n/a 0.8 0.0 0.2 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.5 2.7 0.4 n/a n/a 0.6 0.0 0.2 n/a 0.5 5 1
Ash (g) 4.4 2.8 1.8 5.5 n/a 0.7 1.8 0.1 3.2 n/a 2.5 23 3
Aspartic acid n/a 1.0 3.8 0.5 n/a n/a 0.8 0.0 0.5 n/a 0.7 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.1 11.9 24.9 39.7 n/a 21.3 155.5 13.2 24.1 n/a 282.3 590 74
Calories 68.3 381.1 487.6 255.2 n/a 0.0 418.6 23.2 321.6 n/a 188.0 2,143 268
Calories (kj) 286.1 1,591.7 2,041.2 1,068.8 n/a 0.0 1,751.0 97.1 1,346.7 n/a 787.2 8,970 1,121
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 1
Carbohydrates (g) 1.6 83.3 0.0 20.3 n/a 0.0 85.7 0.3 17.1 n/a 4.7 213 27
Cholesterol (mg) 0.0 0.0 170.1 22.7 n/a 0.0 0.0 6.2 0.0 n/a 36.4 235 29
Copper (mg) 0.2 0.2 0.1 0.4 n/a 0.1 0.3 0.0 0.4 n/a 0.0 2 0
Cystine n/a 0.1 0.6 0.1 n/a n/a 0.2 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 9.5 0.0 0.0 n/a 0.0 12.1 0.0 13.5 n/a 0.0 35 4
Folate (mcg) 8.5 91.3 13.6 5.7 n/a 0.0 9.6 0.8 162.8 n/a 2.8 295 37
Folate, DFE (mcg) 8.5 91.3 13.6 5.7 n/a 0.0 9.6 0.8 162.8 n/a 2.8 295 37
Folate, food (mcg) 8.5 91.3 13.6 5.7 n/a 0.0 9.6 0.8 162.8 n/a 2.8 295 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 4 1
Glutamic acid n/a 2.6 6.2 1.8 n/a n/a 2.1 0.1 0.6 n/a 2.3 16 2
Glycine n/a 0.5 2.8 0.3 n/a n/a 0.5 0.0 0.2 n/a 0.2 4 1
Histidine n/a 0.4 1.2 0.2 n/a n/a 0.3 0.0 0.1 n/a 0.5 3 0
Iron (mg) 0.9 1.8 2.0 3.0 n/a 0.0 2.4 0.0 1.1 n/a 0.5 12 1
Isoleucine n/a 0.5 2.1 0.4 n/a n/a 0.4 0.0 0.2 n/a 0.5 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Leucine n/a 1.4 3.1 0.6 n/a n/a 1.4 0.0 0.3 n/a 1.0 8 1
Lysine n/a 0.6 3.4 0.5 n/a n/a 0.3 0.0 0.3 n/a 1.1 6 1
Magnesium (mg) 4.3 103.2 45.4 11.3 n/a 7.1 138.2 1.2 58.3 n/a 17.0 386 48
Maltose n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.4 0.7 0.0 0.2 n/a 0.0 0.6 0.0 0.3 n/a 0.0 2 0
Methionine n/a 0.3 1.1 0.2 n/a n/a 0.2 0.0 0.1 n/a 0.3 2 0
Monounsaturated Fat (g) 1.0 1.5 14.2 5.8 n/a 0.0 1.3 0.6 19.7 n/a 4.1 48 6
Niacin (mg) 5.9 6.7 15.4 1.1 n/a 0.0 2.9 0.0 3.5 n/a 0.0 35 4
Pantothenic acid (mg) 0.1 3.1 2.1 0.5 n/a 0.0 0.2 0.0 2.8 n/a 0.6 9 1
Phenylalanine n/a 0.6 1.6 0.3 n/a n/a 0.5 0.0 0.2 n/a 0.6 4 0
Phosphorus (mg) 128.1 305.6 333.4 87.9 n/a 0.0 602.9 13.8 104.5 n/a 227.2 1,803 225
Polyunsaturated Fat (g) 0.5 2.4 7.3 3.0 n/a 0.0 2.7 0.1 3.7 n/a 0.4 20 3
Potassium (mg) 367.2 865.3 428.6 138.9 n/a 7.1 357.1 16.9 974.9 n/a 206.2 3,362 420
Proline n/a 1.2 2.1 0.6 n/a n/a 1.0 0.0 0.2 n/a 1.1 6 1
Protein (g) 8.6 13.5 42.2 6.7 n/a 0.0 10.9 0.2 4.0 n/a 11.2 97 12
Retinol (mcg) 0.0 0.0 93.0 116.2 n/a 0.0 0.0 20.9 0.0 n/a 84.1 314 39
Riboflavin (mg) 0.1 0.2 0.3 0.1 n/a 0.0 0.1 0.0 0.3 n/a 0.3 1 0
Saturated Fat (g) 0.7 0.8 9.8 4.8 n/a 0.0 0.9 1.4 4.3 n/a 8.7 31 4
Selenium (mcg) 0.0 0.8 32.7 5.4 n/a 0.0 11.7 0.3 0.8 n/a 9.2 61 8
Serine n/a 0.6 1.5 0.3 n/a n/a 0.5 0.0 0.2 n/a 0.5 4 0
Sodium (mg) 1,306.6 4.0 158.8 1,990.2 n/a 21.3 86.4 9.6 14.1 n/a 548.7 4,140 517
Starch n/a 28.5 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 29 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a 10.9 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 11 1
Sugar (g) 1.2 18.0 0.0 1.5 n/a 0.0 1.7 0.4 1.3 n/a n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Threonine n/a 0.5 1.7 0.3 n/a n/a 0.4 0.0 0.1 n/a 0.4 4 0
Tocopherol, alpha (mg) 0.1 0.4 0.7 1.5 n/a 0.0 0.5 0.1 4.2 n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Total Fat (g) 2.4 6.0 34.2 16.4 n/a 0.0 5.5 2.4 29.5 n/a 13.9 110 14
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.5 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.2 1 0
Tyrosine n/a 0.5 1.4 0.3 n/a n/a 0.5 0.0 0.1 n/a 0.6 3 0
Valine n/a 0.8 2.0 0.4 n/a n/a 0.6 0.0 0.2 n/a 0.7 5 1
Vitamin A, IU (IU) 0.0 1,043.9 317.5 516.0 n/a 0.0 3.8 74.8 293.5 n/a 400.4 2,650 331
Vitamin A, RAE (mcg) 0.0 51.6 93.0 121.9 n/a 0.0 0.0 21.1 14.1 n/a 90.3 392 49
Vitamin B-12 (mcg) 0.4 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Vitamin B-6 (mg) 0.0 0.6 0.8 0.0 n/a 0.0 0.4 0.0 0.5 n/a 0.1 2 0
Vitamin C (mg) 0.0 21.8 3.6 0.3 n/a 0.0 0.0 0.1 20.1 n/a 0.0 46 6
Vitamin D (IU) 0.0 0.0 22.7 0.0 n/a 0.0 0.0 1.7 0.0 n/a n/a 24 3
Water (g) 409.7 291.4 149.7 234.6 n/a 710.3 88.1 8.9 147.2 n/a 24.5 2,064 258
Zinc (mg) 0.4 2.5 3.0 0.8 n/a 0.0 2.5 0.0 1.3 n/a 1.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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