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Nutritional Facts: Mushroom Bacon Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 1/2 ounces (128g)
sliced mushrooms
5 slices (40g)
bacon
2 tablespoons (12g)
green onions
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (12g)
soy sauce
1 to taste (0g)
salt
1/2 teaspoon (1g)
pepper
4 (172g)
hamburger buns
1 to taste (0g)
cheese slices
Total 1 serving
Alanine (g) 5.3 0.3 0.3 0.0 n/a 0.1 n/a 0.0 0.5 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.6 n/a 7 2
Ash (g) 4.1 1.1 1.0 0.1 0.2 2.1 n/a 0.1 3.5 n/a 12 3
Aspartic acid (g) 7.6 0.2 0.4 0.0 n/a 0.1 n/a 0.0 0.7 n/a 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 3.8 2.4 8.6 12.1 2.4 n/a 5.1 237.4 n/a 340 85
Calories 975.2 28.1 183.2 3.8 8.8 7.2 n/a 2.9 479.9 n/a 1,689 422
Calories (kj) 4,073.3 118.7 767.2 16.2 36.9 30.1 n/a 12.1 2,007.2 n/a 7,062 1,765
Campesterol n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 4.2 0.3 0.9 2.2 0.7 n/a 0.7 85.1 n/a 94 23
Cholesterol (mg) 308.4 0.0 27.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 336 84
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.3 0.0 0.3 0.0 0.1 n/a 0.3 3.6 n/a 6 1
Folate (mcg) 27.2 21.7 0.8 7.7 0.9 2.2 n/a 0.2 190.9 n/a 252 63
Folate, DFE (mcg) 27.2 21.7 0.8 7.7 0.9 2.2 n/a 0.2 292.4 n/a 353 88
Folate, food (mcg) 27.2 21.7 0.8 7.7 0.9 2.2 n/a 0.2 46.4 n/a 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144.5 n/a 144 36
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0.0 3.9 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a 0.0 4.5 n/a 6 2
Glutamic acid (g) 12.7 0.4 0.7 0.0 n/a 0.3 n/a 0.0 4.9 n/a 19 5
Glycine (g) 5.7 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.5 n/a 7 2
Histidine (g) 2.7 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 3 1
Hydroxyproline (g) 1.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.6 0.2 0.2 0.6 0.3 n/a 0.1 5.7 n/a 17 4
Isoleucine (g) 3.7 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.6 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Leucine (g) 6.6 0.2 0.4 0.0 n/a 0.1 n/a 0.0 1.1 n/a 8 2
Lysine (g) 7.0 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.4 n/a 8 2
Magnesium (mg) 81.6 11.5 4.8 2.4 1.5 4.8 n/a 2.0 36.1 n/a 145 36
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.5 n/a 1 0
Methionine (g) 2.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 8.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 40 10
Niacin (mg) 21.1 4.6 1.5 0.1 0.1 0.5 n/a 0.0 7.1 n/a 35 9
Pantothenic acid (mg) 2.5 1.9 0.2 0.0 n/a 0.0 n/a 0.0 0.6 n/a 5 1
Phenylalanine (g) 3.3 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.7 n/a 4 1
Phosphorus (mg) 775.6 109.7 75.2 4.4 6.8 15.6 n/a 1.8 106.6 n/a 1,096 274
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 1 0
Polyunsaturated Fat (g) 2.0 0.2 1.9 0.0 0.0 0.0 n/a 0.0 3.4 n/a 8 2
Potassium (mg) 1,338.1 405.7 83.2 33.1 90.7 25.4 n/a 15.3 161.7 n/a 2,153 538
Proline (g) 4.3 0.1 0.3 0.0 n/a 0.1 n/a 0.0 1.6 n/a 6 2
Protein (g) 84.3 3.9 4.6 0.2 0.0 1.3 n/a 0.1 16.3 n/a 111 28
Retinol (mcg) 0.0 0.0 4.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 0
Saturated Fat (g) 26.6 0.1 6.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 35 9
Selenium (mcg) 71.7 11.9 8.1 0.1 0.1 0.1 n/a 0.1 33.5 n/a 125 31
Serine (g) 3.4 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.7 n/a 4 1
Sodium (mg) 299.4 6.4 333.2 1.9 111.1 670.3 n/a 0.2 823.9 n/a 2,246 562
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 70.1 n/a 70 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 2.5 0.0 0.3 1.1 0.2 n/a 0.0 10.8 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Threonine (g) 3.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 68.0 0.4 18.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 2.6 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a 3 1
Valine (g) 4.1 0.3 0.2 0.0 n/a 0.1 n/a 0.0 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 14.8 119.6 9.0 0.0 n/a 6.3 0.0 n/a 150 37
Vitamin A, RAE (mcg) 0.0 0.0 4.4 6.0 0.6 0.0 n/a 0.3 0.0 n/a 11 3
Vitamin B-12 (mcg) 9.8 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.3 n/a 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 2.7 0.0 2.3 1.5 0.0 n/a 0.0 0.0 n/a 6 2
Vitamin D (IU) 18.1 8.9 25.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 52 13
Water (g) 298.1 118.0 16.1 10.8 8.9 7.9 n/a 0.1 59.7 n/a 520 130
Zinc (mg) 20.3 0.7 0.5 0.0 0.0 0.1 n/a 0.0 1.1 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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