Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 3/4 cups (350g) white sugar |
1 1/2 tablespoons (30g) molasses |
3/4 cup (65g) cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (0g) mayonnaise |
1/4 cup (55g) vegetable oil |
1 cup (237g) very strong coffee |
1 tablespoon (13g) vanilla |
1/2 cup (84g) chocolate chips |
1/4 cup (50g) sugar |
3 tablespoons (45g) espresso |
1/4 cup (22g) cocoa powder |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1/2 teaspoon (2g) vanilla |
1/8 teaspoon (1g) salt |
4 1/2 cups (540g) powdered sugar |
1/3 cup (80g) espresso |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 1.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.0 | 3.7 | 5.0 | 2.5 | 3.0 | n/a | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.1 | 1.2 | 2.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 23 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94.8 | 0.0 | 52.1 | 0.0 | 95.4 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.4 | 610 | 61 |
| Calcium (mg) | 37.5 | 3.5 | 61.5 | 82.6 | 508.1 | 0.0 | 0.7 | n/a | 0.0 | 4.7 | 1.4 | 26.9 | 0.5 | 0.9 | 27.5 | 27.2 | 0.0 | 0.2 | 0.2 | 5.4 | 1.6 | 791 | 79 |
| Calories | 910.0 | 1,354.5 | 87.0 | 147.1 | 3.5 | 0.0 | 0.0 | n/a | 481.8 | 2.4 | 37.4 | 403.2 | 193.5 | 0.9 | 49.0 | 813.8 | 906.1 | 6.0 | 0.0 | 2,100.6 | 1.6 | 7,498 | 750 |
| Calories (kj) | 3,807.5 | 5,663.0 | 363.9 | 614.0 | 14.7 | 0.0 | 0.0 | n/a | 2,016.0 | 4.7 | 156.7 | 1,686.7 | 809.0 | 3.6 | 204.7 | 3,403.9 | 3,791.5 | 25.3 | 0.0 | 8,785.8 | 6.4 | 31,357 | 3,136 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 349.9 | 22.4 | 37.3 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 53.7 | 50.0 | 0.0 | 12.4 | 0.1 | 0.0 | 0.3 | 0.0 | 538.8 | 0.0 | 1,259 | 126 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 24 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 10.9 | 0.0 | 0.5 | 6.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 505 | 51 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 10.9 | 0.0 | 0.5 | 6.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 775 | 78 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 10.9 | 0.0 | 0.5 | 6.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 120 | 12 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.2 | 1.4 | 8.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 29 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 72.6 | 321.9 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 1.6 | 96.6 | 0.0 | 36.0 | 107.3 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 63.9 | 767 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 1.0 | 23.9 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 10 |
| Niacin (mg) | 14.8 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 24 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 9.3 | 473.4 | 684.3 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.8 | 110.9 | 0.0 | 3.2 | 157.8 | 27.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 1,750 | 175 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205.0 | n/a | 0.0 | n/a | n/a | 733 | 73 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3.5 | 26.8 | 0.0 | 0.0 | 0.0 | 0.1 | 62 | 6 |
| Potassium (mg) | 267.5 | 7.0 | 439.2 | 983.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 116.1 | 19.2 | 306.6 | 1.0 | 51.8 | 327.7 | 27.2 | 0.0 | 3.1 | 0.1 | 10.8 | 91.9 | 2,653 | 265 |
| Proline (g) | 3.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.1 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 76 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 1.7 | 58.3 | 25.6 | 0.0 | 0.0 | 0.0 | 0.1 | 113 | 11 |
| Selenium (mcg) | 84.8 | 2.1 | 5.3 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 113 | 11 |
| Serine (g) | 1.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 3.5 | 11.1 | 13.5 | 544.6 | 1,887.8 | 1,162.7 | n/a | 0.0 | 4.7 | 1.2 | 9.2 | 0.5 | 6.3 | 4.5 | 810.4 | 0.0 | 0.2 | 290.7 | 10.8 | 11.2 | 4,778 | 478 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 349.3 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 41 |
| Sugar (g) | 0.7 | 349.3 | 16.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 45.8 | 49.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 528.2 | 0.0 | 994 | 99 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,177 | 218 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15.7 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 33.1 | n/a | n/a | n/a | 0.0 | 34 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | 0.0 | 0.0 | 25.2 | 0.0 | 0.1 | 2.9 | 92.1 | 102.5 | 0.0 | 0.0 | 0.0 | 0.1 | 289 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Water (g) | 29.8 | 0.1 | 6.6 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 235.6 | 6.8 | 0.6 | 0.0 | 44.0 | 0.6 | 18.0 | 0.0 | 1.1 | 0.0 | 1.2 | 78.2 | 425 | 42 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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