Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1 cup (244g) milk |
3 tablespoons (43g) butter |
3 (150g) eggs |
1 1/2 cups (252g) sugar substitute |
1 1/2 teaspoons (6g) vanilla extract |
1 tablespoon (15g) lemon juice |
1 1/2 ounces (0g) instant pistachio pudding mix |
2 1/2 cups (610g) milk |
6 (414g) kiwi fruits |
8 ounces (227g) Cool Whip |
1 to taste (0g) candy sprinkles |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 5.0 | 6.0 | 1.8 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 2.5 | 0.4 | n/a | 24 | 4 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.6 | 0.0 | 2.0 | 2.5 | n/a | n/a | n/a | 1.5 | 0.5 | 0.2 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 508.1 | 1.4 | 290.4 | 10.2 | 84.0 | 0.0 | 0.7 | 0.9 | n/a | 725.9 | 140.8 | 13.6 | n/a | 1,814 | 302 |
| Calories | 910.0 | 3.5 | 0.0 | 156.2 | 305.4 | 214.5 | 919.8 | 18.1 | 3.4 | n/a | 390.4 | 252.5 | 721.3 | n/a | 3,895 | 649 |
| Calories (kj) | 3,807.5 | 14.7 | 0.0 | 653.9 | 1,277.6 | 898.5 | 3,848.0 | 75.9 | 13.9 | n/a | 1,634.8 | 1,055.7 | 3,021.2 | n/a | 16,302 | 2,717 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 11.3 | 0.0 | 1.1 | 224.5 | 0.8 | 1.1 | n/a | 28.4 | 60.7 | 52.3 | n/a | 573 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 91.6 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 85.4 | 0.0 | 0.0 | n/a | 769 | 128 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 12.2 | 1.3 | 70.5 | 0.0 | 0.0 | 3.1 | n/a | 30.5 | 103.5 | 0.0 | n/a | 679 | 113 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 12.2 | 1.3 | 70.5 | 0.0 | 0.0 | 3.1 | n/a | 30.5 | 103.5 | 0.0 | n/a | 949 | 158 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 12.2 | 1.3 | 70.5 | 0.0 | 0.0 | 3.1 | n/a | 30.5 | 103.5 | 0.0 | n/a | 294 | 49 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 385 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 18.0 | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 17.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 1.7 | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | 4.2 | 0.8 | 0.6 | n/a | 19 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 11.6 | 0.8 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.3 | n/a | 17 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.8 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 2.0 | 0.3 | 0.3 | n/a | 7 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.2 | n/a | 5 | 1 |
| Magnesium (mg) | 55.0 | 2.7 | 0.1 | 31.7 | 0.9 | 18.0 | 0.0 | 0.8 | 0.9 | n/a | 79.3 | 70.4 | 4.5 | n/a | 264 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.6 | 9.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.2 | 3.7 | n/a | 28 | 5 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.0 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 3.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 226.9 | 10.2 | 297.0 | 0.0 | 0.4 | 1.2 | n/a | 567.3 | 140.8 | 18.1 | n/a | 2,216 | 369 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.2 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 1.2 | n/a | 9 | 1 |
| Potassium (mg) | 267.5 | 0.3 | 0.5 | 368.4 | 10.2 | 207.0 | 10.1 | 9.3 | 15.7 | n/a | 921.1 | 1,291.7 | 40.8 | n/a | 3,143 | 524 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 0.3 | n/a | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 8.0 | 0.4 | 18.8 | 5.5 | 0.0 | 0.1 | n/a | 20.0 | 4.7 | 2.8 | n/a | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 285.8 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 189.1 | 0.0 | 0.0 | n/a | 791 | 132 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.6 | 21.9 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.1 | 49.4 | n/a | 96 | 16 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 4.9 | 0.4 | 46.1 | 1.3 | 0.0 | 0.0 | n/a | 12.2 | 0.8 | 4.8 | n/a | 155 | 26 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 5.0 | 544.6 | 2,325.5 | 119.6 | 304.2 | 213.0 | 0.0 | 0.6 | 0.2 | n/a | 298.9 | 12.4 | 56.7 | n/a | 3,881 | 647 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 203.4 | 0.8 | 0.4 | n/a | n/a | 37.2 | 52.3 | n/a | 295 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 2.2 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 8.9 | 34.6 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 2.2 | 57.4 | n/a | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 1,064.6 | 810.0 | 0.0 | 0.0 | 0.9 | n/a | 841.8 | 360.2 | 324.3 | n/a | 3,739 | 623 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 291.4 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 201.3 | 16.6 | 15.9 | n/a | 846 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 9.2 | 383.8 | 0.0 | n/a | 402 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 149 | 25 |
| Water (g) | 29.8 | 0.3 | 0.0 | 214.0 | 6.8 | 114.2 | 22.1 | 3.3 | 14.1 | n/a | 534.9 | 343.9 | 113.9 | n/a | 1,397 | 233 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.