Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (45g) poblano chiles |
0 (0g) dill pickles |
1 small (70g) red onions |
1/4 cup (61g) fresh lime juice |
1 teaspoon (7g) honey |
2 tablespoons (32g) fresh cilantro leaves |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 (68g) Hass avocadoes |
1/4 cup (0g) mayonnaise |
1 tablespoon (15g) fresh lime juice |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 1/2 lbs (681g) ground turkey |
2 tablespoons (28g) canola oil |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
4 slices (112g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 1.0 | 11 | 3 |
| Ash (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 6.8 | 0.0 | 3.0 | 0.1 | 4.0 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 1.8 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 51.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 168 | 42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | 0.0 | 16.1 | 8.5 | 0.4 | 21.4 | 2.5 | 8.8 | n/a | 2.0 | 10.9 | 9.8 | 0.4 | 2.5 | 129.4 | 0.0 | 0.7 | 5.1 | 835.5 | 1,062 | 266 |
| Calories | 18.0 | 0.0 | 28.0 | 15.1 | 21.1 | 7.4 | 1.4 | 113.6 | n/a | 3.6 | 8.9 | 3.9 | 0.0 | 1.4 | 1,007.9 | 247.5 | 0.0 | 2.9 | 417.8 | 1,899 | 475 |
| Calories (kj) | 75.2 | 0.0 | 116.2 | 62.9 | 88.1 | 30.4 | 6.0 | 474.0 | n/a | 15.1 | 37.4 | 16.5 | 0.0 | 6.0 | 4,208.6 | 1,035.7 | 0.0 | 12.1 | 1,749.4 | 7,934 | 1,983 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 71 | 18 |
| Carbohydrates (g) | 4.3 | 0.0 | 6.5 | 5.1 | 5.7 | 1.2 | 0.4 | 5.9 | n/a | 1.2 | 2.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469.9 | 0.0 | 0.0 | 0.0 | 99.7 | 570 | 142 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 1.2 | 0.2 | 0.0 | 0.9 | 0.1 | 4.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Folate (mcg) | 10.4 | 0.0 | 13.3 | 6.1 | 0.1 | 19.8 | 0.1 | 60.5 | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 47.7 | 0.0 | 0.0 | 0.2 | 20.2 | 180 | 45 |
| Folate, DFE (mcg) | 10.4 | 0.0 | 13.3 | 6.1 | 0.1 | 19.8 | 0.1 | 60.5 | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 47.7 | 0.0 | 0.0 | 0.2 | 20.2 | 180 | 45 |
| Folate, food (mcg) | 10.4 | 0.0 | 13.3 | 6.1 | 0.1 | 19.8 | 0.1 | 60.5 | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 47.7 | 0.0 | 0.0 | 0.2 | 20.2 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.9 | 0.4 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.4 | 0.4 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.4 | n/a | 0.0 | 0.0 | 6.7 | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.1 | 0.8 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 1.7 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 2.6 | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 2.3 | 14 | 4 |
| Magnesium (mg) | 11.3 | 0.0 | 7.0 | 4.8 | 0.1 | 8.3 | 1.0 | 19.7 | n/a | 1.2 | 1.5 | 3.8 | 0.0 | 1.0 | 156.6 | 0.0 | 0.0 | 2.0 | 30.2 | 249 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.9 | 17.7 | 0.0 | 0.0 | 9.8 | 52 | 13 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 1.4 | 7 | 2 |
| Phosphorus (mg) | 20.7 | 0.0 | 20.3 | 8.5 | 0.3 | 15.4 | 0.9 | 36.7 | n/a | 2.0 | 9.2 | 5.2 | 0.0 | 0.9 | 1,362.0 | 0.0 | 0.0 | 1.8 | 497.3 | 1,981 | 495 |
| Phytosterols | n/a | 0.0 | 10.5 | n/a | n/a | 1.6 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 7.9 | 0.0 | 0.0 | 1.0 | 25 | 6 |
| Potassium (mg) | 153.0 | 0.0 | 102.2 | 70.8 | 3.6 | 166.7 | 7.6 | 344.8 | n/a | 17.0 | 24.1 | 18.8 | 0.1 | 7.6 | 1,614.0 | 0.0 | 0.2 | 15.3 | 90.7 | 2,637 | 659 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 3.1 | 9 | 2 |
| Protein (g) | 0.9 | 0.0 | 0.8 | 0.3 | 0.0 | 0.7 | 0.1 | 1.3 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 133.9 | 0.0 | 0.0 | 0.1 | 27.4 | 166 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 215.0 | 351 | 88 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 2.1 | 0.0 | 0.0 | 21.4 | 39 | 10 |
| Selenium (mcg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 149.1 | 0.0 | 0.0 | 0.1 | 16.2 | 168 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Sodium (mg) | 3.2 | 0.0 | 2.8 | 1.2 | 0.3 | 14.7 | 0.1 | 5.4 | n/a | 0.3 | 1.0 | 1.8 | 581.4 | 0.1 | 395.0 | 0.0 | 1,162.7 | 0.2 | 600.3 | 2,771 | 693 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.0 | 3.0 | 1.0 | 5.7 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 7.7 | n/a | 0.1 | n/a | 9 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 52.2 | 28.0 | 0.0 | 0.0 | 33.9 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 1.3 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 1.8 | 8 | 2 |
| Vitamin A, IU (IU) | 530.6 | 0.0 | 1.4 | 30.3 | 0.0 | 2,159.4 | 3.1 | 100.0 | n/a | 7.3 | 0.5 | 13.3 | 0.0 | 3.1 | 449.5 | 0.0 | 0.0 | 6.3 | 861.3 | 4,166 | 1,041 |
| Vitamin A, RAE (mcg) | 26.6 | 0.0 | 0.0 | 1.2 | 0.0 | 107.8 | 0.2 | 4.8 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 136.2 | 0.0 | 0.0 | 0.3 | 221.8 | 500 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 109.1 | 0.0 | 5.2 | 18.2 | 0.0 | 8.6 | 0.0 | 6.0 | n/a | 4.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 24.6 | 120 | 30 |
| Water (g) | 39.5 | 0.0 | 62.4 | 54.9 | 1.2 | 29.5 | 0.1 | 49.2 | n/a | 13.2 | 3.5 | 0.1 | 0.0 | 0.1 | 492.8 | 0.0 | 0.0 | 0.1 | 45.9 | 792 | 198 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 3.4 | 20 | 5 |
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