Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (62g) orange juice |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (2g) dried thyme |
4 (1,272g) salmon fillets |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) orange peel |
2 (262g) seedless oranges |
2 tablespoons (19g) red bell peppers |
1 tablespoon (21g) honey |
1 tablespoon (10g) red onions |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (1g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 16.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 16.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 19.3 | 0.1 | 0.2 | 3.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 32.8 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 39.7 | 89.0 | 11.5 | 5.3 | 0.7 | 1.6 | 104.8 | 1.3 | 1.3 | 2.3 | 5.2 | 1.0 | 271 | 68 |
| Calories | 27.9 | 238.7 | 5.8 | 1,615.4 | 52.4 | 6.5 | 0.0 | 1.0 | 123.1 | 5.8 | 63.8 | 4.0 | 1.4 | 3.0 | 2,149 | 537 |
| Calories (kj) | 116.6 | 998.7 | 24.3 | 6,767.0 | 219.4 | 27.2 | 0.0 | 4.1 | 516.1 | 24.0 | 267.1 | 16.6 | 5.7 | 12.6 | 8,999 | 2,250 |
| Carbohydrates (g) | 6.4 | 0.0 | 1.3 | 0.0 | 13.5 | 1.2 | 0.0 | 0.3 | 30.8 | 1.1 | 17.3 | 0.9 | 0.2 | 0.6 | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 6.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 9 | 2 |
| Folate (mcg) | 18.6 | 0.0 | 5.8 | 50.9 | 0.1 | 1.1 | 0.0 | 0.3 | 78.6 | 8.6 | 0.4 | 1.9 | 5.8 | 0.1 | 172 | 43 |
| Folate, DFE (mcg) | 18.6 | 0.0 | 5.8 | 50.9 | 0.1 | 1.1 | 0.0 | 0.3 | 78.6 | 8.6 | 0.4 | 1.9 | 5.8 | 0.1 | 172 | 43 |
| Folate, food (mcg) | 18.6 | 0.0 | 5.8 | 50.9 | 0.1 | 1.1 | 0.0 | 0.3 | 78.6 | 8.6 | 0.4 | 1.9 | 5.8 | 0.1 | 172 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | 8.6 | 0.1 | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 7.5 | 0.2 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 36.9 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | 16.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Histidine (g) | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 2.6 | 4.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 19.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Magnesium (mg) | 6.8 | 0.0 | 4.6 | 343.4 | 1.2 | 4.1 | 0.0 | 0.2 | 26.2 | 2.2 | 0.4 | 1.0 | 1.9 | 1.9 | 394 | 99 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 101.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 103 | 26 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 10.5 | 0.0 | 4.2 | 3,319.9 | 0.6 | 7.2 | 0.0 | 0.2 | 36.7 | 4.8 | 0.8 | 2.9 | 2.2 | 1.5 | 3,392 | 848 |
| Phytosterols | n/a | 59.7 | 3.4 | n/a | n/a | 4.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.5 | 0.2 | 0.7 | 70 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 10.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 124.0 | 0.3 | 17.1 | 4,655.5 | 18.4 | 52.4 | 0.2 | 2.1 | 474.2 | 39.2 | 10.9 | 14.6 | 21.1 | 11.9 | 5,442 | 1,360 |
| Proline (g) | 0.0 | 0.0 | n/a | 11.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 0.4 | 0.0 | 0.2 | 260.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 265 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 445.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 111 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.1 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 399.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 402 | 100 |
| Serine (g) | 0.0 | 0.0 | n/a | 11.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Sodium (mg) | 0.6 | 0.5 | 1.2 | 954.0 | 3.9 | 1.6 | 1,162.7 | 0.0 | 0.0 | 0.7 | 0.8 | 0.4 | 2.1 | 0.2 | 2,129 | 532 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 13.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 5.2 | 0.0 | 0.0 | 0.0 | 13.4 | 0.2 | 0.0 | n/a | 24.5 | 0.8 | 17.2 | 0.4 | 0.0 | 0.0 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.2 | 5.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 27.0 | 0.2 | 56.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 9.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin A, IU (IU) | 124.0 | 0.0 | 79.8 | 1,488.2 | 0.0 | 1,132.8 | 0.0 | 4.2 | 589.5 | 582.4 | 0.0 | 0.2 | 320.1 | 0.3 | 4,322 | 1,080 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 4.0 | 445.2 | 0.0 | 56.6 | 0.0 | 0.2 | 28.8 | 29.2 | 0.0 | 0.0 | 16.0 | 0.0 | 586 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 31.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 139.4 | 23.8 | 0.1 | 0.7 | 5.1 | 0.0 | 202 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5,533.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,533 | 1,383 |
| Water (g) | 54.7 | 0.0 | 0.2 | 960.6 | 0.2 | 0.3 | 0.0 | 0.7 | 227.3 | 17.2 | 3.6 | 8.9 | 3.3 | 0.1 | 1,277 | 319 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.