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Nutritional Facts: Cheezy Changling (Raw / Live Foods)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
1/2 large (82g)
red bell peppers
2 tablespoons (31g)
lemon juice
2 tablespoons (24g)
nutritional yeast
1 tablespoon (15g)
tahini
1/2 teaspoon (3g)
sea salt
1 teaspoon (3g)
garlic
1 (15g)
green onions
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.6 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 n/a 0.5 0.4 0.0 0.0 0.0 4 1
Ash (g) 4.3 0.4 0.1 1.4 0.8 3.0 0.0 0.1 10 2
Aspartic acid (g) 3.7 0.2 n/a 1.0 0.2 0.0 0.0 0.0 5 1
Beta-sitosterol (mg) 162.8 n/a n/a n/a n/a n/a n/a n/a 163 27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 368.5 5.7 1.8 7.2 63.0 0.7 5.1 10.8 463 77
Calories 821.1 25.4 6.7 78.0 85.5 0.0 4.2 4.8 1,026 171
Calories (kj) 3,436.2 105.8 27.8 326.6 357.8 0.0 17.4 20.3 4,292 715
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 29.3 4.9 2.1 9.9 3.9 0.0 0.9 1.1 52 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 15.0 1.7 0.1 6.5 1.4 0.0 0.1 0.4 25 4
Folate (mcg) 73.1 37.7 6.1 561.6 14.7 0.0 0.1 9.6 703 117
Folate, DFE (mcg) 73.1 37.7 6.1 561.6 14.7 0.0 0.1 9.6 703 117
Folate, food (mcg) 73.1 37.7 6.1 561.6 14.7 0.0 0.1 9.6 703 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.9 0.3 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.6 0.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.1 0.2 n/a 1.6 0.6 0.0 0.0 0.1 9 2
Glycine (g) 2.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 3 0
Histidine (g) 0.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Iron (mg) 5.3 0.4 0.0 0.5 0.4 0.0 0.0 0.2 7 1
Isoleucine (g) 0.9 0.0 n/a 0.5 0.1 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 n/a 0.7 0.2 0.0 0.0 0.0 3 0
Lysine (g) 0.8 0.0 n/a 0.8 0.1 0.0 0.0 0.0 2 0
Magnesium (mg) 387.8 9.8 1.8 13.0 14.4 0.0 0.7 3.0 431 72
Maltose (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 4 1
Methionine (g) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 44.7 0.0 0.0 1.0 2.7 0.0 0.0 0.0 48 8
Niacin (mg) 4.9 0.8 0.0 9.6 0.9 0.0 0.0 0.1 16 3
Pantothenic acid (mg) 0.4 0.3 0.0 3.2 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.6 0.0 n/a 0.4 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 648.6 21.3 2.4 152.9 112.8 0.0 4.3 5.6 948 158
Phytosterols (mg) 175.3 n/a n/a n/a n/a 0.0 n/a n/a 175 29
Polyunsaturated Fat (g) 17.9 0.1 0.0 0.0 3.2 0.0 0.0 0.0 21 4
Potassium (mg) 982.6 173.0 31.4 229.2 62.1 0.2 11.2 41.4 1,531 255
Proline (g) 1.3 0.0 n/a 0.4 0.1 0.0 0.0 0.0 2 0
Protein (g) 29.1 0.8 0.1 9.7 2.7 0.0 0.2 0.3 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.1 0.0 1.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.6 0.0 0.0 0.2 1.0 0.0 0.0 0.0 7 1
Selenium (mcg) 3.2 0.1 0.0 1.9 n/a 0.0 0.4 0.1 6 1
Serine (g) 1.4 0.0 n/a 0.5 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 467.8 3.3 0.3 12.2 11.1 1,162.7 0.5 2.4 1,660 277
Starch (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 6.6 0.0 0.1 n/a n/a n/a n/a n/a 7 1
Sugar (g) 6.8 3.4 0.8 0.0 n/a 0.0 0.0 0.3 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.6 0.2 0.0 0.0 0.0 3 1
Threonine (g) 0.9 0.0 n/a 0.5 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 32.8 1.3 0.0 0.0 n/a 0.0 0.0 0.1 34 6
Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 71.8 0.2 0.1 1.8 7.2 0.0 0.0 0.0 81 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 n/a 0.6 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 1.4 2,567.4 1.8 0.0 10.1 0.0 0.3 149.6 2,730 455
Vitamin A, RAE (mcg) 0.0 128.7 0.0 0.0 0.5 0.0 0.0 7.5 137 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 104.7 11.8 0.1 0.0 0.0 0.9 2.8 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 75.6 28.2 1.2 0.5 0.0 1.6 13.5 124 21
Zinc (mg) 4.6 0.2 0.0 1.9 0.7 0.0 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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