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    Nutritional Facts: Mahi Mahi With a Pear and Jalapeno Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    grapeseed oil
    1/3 cup (53g)
    red onions
    2 tablespoons (30g)
    fresh orange juice
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (29g)
    dry white wine
    1/3 cup (67g)
    sugar
    1 teaspoon (2g)
    lemon zest
    5 (1,150g)
    pears
    3 tablespoons (18g)
    scallions
    1 (14g)
    jalapenos
    2 tablespoons (19g)
    red peppers
    2 tablespoons (11g)
    fresh mint
    2 lbs (907g)
    mahi mahi
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 10.1 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 10.0 10 3
    Ash (g) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3.8 0.1 0.1 0.1 0.2 19.0 24 6
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.1 0.0 17.2 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 12.3 3.3 1.8 2.6 0.7 2.7 103.5 13.0 1.7 1.3 22.7 136.0 301 75
    Calories 120.2 21.3 13.4 6.5 23.6 257.7 0.9 667.0 5.8 4.1 5.8 5.0 770.7 1,902 476
    Calories (kj) 503.1 88.4 55.9 26.8 98.6 1,077.6 3.9 2,783.0 24.3 16.7 24.0 21.0 3,227.7 7,951 1,988
    Carbohydrates (g) 0.0 5.0 3.1 2.0 0.7 66.6 0.3 177.8 1.3 0.9 1.1 1.0 0.0 260 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 661.9 662 165
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 2 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.0 0.0 0.2 35.7 0.5 0.4 0.4 0.8 0.0 39 10
    Folate (mcg) 0.0 10.1 8.9 5.9 0.3 0.0 0.3 80.5 11.5 3.8 8.6 12.0 45.3 187 47
    Folate, DFE (mcg) 0.0 10.1 8.9 5.9 0.3 0.0 0.3 80.5 11.5 3.8 8.6 12.0 45.3 187 47
    Folate, food (mcg) 0.0 10.1 8.9 5.9 0.3 0.0 0.3 80.5 11.5 3.8 8.6 12.0 45.3 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 0.3 n/a 0.0 n/a 71.6 n/a 0.4 0.4 n/a n/a 73 18
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.3 n/a 0.0 n/a 31.7 n/a 0.2 0.4 n/a n/a 34 8
    Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 25.0 26 6
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 8.1 8 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4.9 5 1
    Iron (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.0 0.3 0.0 0.1 1.4 10.2 14 4
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 7.7 8 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 13.6 14 3
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 15.4 16 4
    Magnesium (mg) 0.0 5.3 3.3 1.8 2.9 0.0 0.3 80.5 3.6 2.1 2.2 7.2 272.0 381 95
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5.0 5 1
    Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 4 1
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.2 0.2 0.1 55.3 58 14
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 6.8 8 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 6.5 7 2
    Phosphorus (mg) 0.0 15.5 5.1 2.4 5.2 0.0 0.2 126.5 6.7 3.6 4.8 6.8 1,296.5 1,473 368
    Phytosterols (mg) 24.5 8.0 n/a n/a n/a n/a 0.7 92.0 n/a n/a n/a 1.1 n/a 126 32
    Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 11 3
    Potassium (mg) 0.0 77.8 59.5 30.4 20.5 1.3 3.2 1,368.5 49.7 34.7 39.2 52.2 3,771.7 5,509 1,377
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 5.9 6 2
    Protein (g) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 4.4 0.3 0.1 0.2 0.4 167.7 174 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.6 490 122
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 3 1
    Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1.2 0.1 0.1 0.0 n/a 330.9 333 83
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 6.8 7 2
    Sodium (mg) 0.0 2.1 0.3 0.3 1.4 0.7 0.1 11.5 2.9 0.4 0.7 3.4 797.9 822 205
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.1 n/a 66.5 n/a 9.0 n/a 0.0 0.0 n/a n/a 76 19
    Sugar (g) 0.0 2.3 2.5 0.7 0.3 66.5 0.1 112.7 0.4 0.6 0.8 n/a n/a 187 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 7.4 8 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.5 0.3 n/a n/a 6 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.1 6.3 22 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.9 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5.7 6 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 8.6 9 2
    Vitamin A, IU (IU) 0.0 1.1 59.5 1.8 0.0 0.0 1.0 264.5 179.5 150.9 582.4 462.2 1,632.0 3,335 834
    Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 0.0 0.0 0.1 11.5 9.0 7.6 29.2 23.1 489.6 573 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 3.6 4 1
    Vitamin C (mg) 0.0 3.9 14.9 11.4 0.0 0.0 2.6 48.3 3.4 16.6 23.8 1.5 0.0 126 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 47.5 26.3 27.2 25.0 0.0 1.6 962.7 16.2 12.8 17.2 9.8 703.1 1,849 462
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.1 4.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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