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Nutritional Facts: Mahi Mahi With a Pear and Jalapeno Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
grapeseed oil
1/3 cup (53g)
red onions
2 tablespoons (30g)
fresh orange juice
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (29g)
dry white wine
1/3 cup (67g)
sugar
1 teaspoon (2g)
lemon zest
5 (1,150g)
pears
3 tablespoons (18g)
scallions
1 (14g)
jalapenos
2 tablespoons (19g)
red peppers
2 tablespoons (11g)
of fresh mint
2 lbs (907g)
mahi mahi
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 10.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 10.0 10 3
Ash (g) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3.8 0.1 0.1 0.1 0.2 19.0 24 6
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.1 0.0 17.2 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 12.3 3.3 1.8 2.6 0.7 2.7 103.5 13.0 1.7 1.3 22.7 136.0 301 75
Calories 120.2 21.3 13.4 6.5 23.6 257.7 0.9 667.0 5.8 4.1 5.8 5.0 770.7 1,902 476
Calories (kj) 503.1 88.4 55.9 26.8 98.6 1,077.6 3.9 2,783.0 24.3 16.7 24.0 21.0 3,227.7 7,951 1,988
Carbohydrates (g) 0.0 5.0 3.1 2.0 0.7 66.6 0.3 177.8 1.3 0.9 1.1 1.0 0.0 260 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 661.9 662 165
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 2 0
Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.0 0.0 0.2 35.7 0.5 0.4 0.4 0.8 0.0 39 10
Folate (mcg) 0.0 10.1 8.9 5.9 0.3 0.0 0.3 80.5 11.5 3.8 8.6 12.0 45.3 187 47
Folate, DFE (mcg) 0.0 10.1 8.9 5.9 0.3 0.0 0.3 80.5 11.5 3.8 8.6 12.0 45.3 187 47
Folate, food (mcg) 0.0 10.1 8.9 5.9 0.3 0.0 0.3 80.5 11.5 3.8 8.6 12.0 45.3 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.3 n/a 0.0 n/a 71.6 n/a 0.4 0.4 n/a n/a 73 18
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.3 n/a 0.0 n/a 31.7 n/a 0.2 0.4 n/a n/a 34 8
Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 25.0 26 6
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 8.1 8 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4.9 5 1
Iron (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.0 0.3 0.0 0.1 1.4 10.2 14 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 7.7 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 13.6 14 3
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 15.4 16 4
Magnesium (mg) 0.0 5.3 3.3 1.8 2.9 0.0 0.3 80.5 3.6 2.1 2.2 7.2 272.0 381 95
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5.0 5 1
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 4 1
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.2 0.2 0.1 55.3 58 14
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 6.8 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 6.5 7 2
Phosphorus (mg) 0.0 15.5 5.1 2.4 5.2 0.0 0.2 126.5 6.7 3.6 4.8 6.8 1,296.5 1,473 368
Phytosterols (mg) 24.5 8.0 n/a n/a n/a n/a 0.7 92.0 n/a n/a n/a 1.1 n/a 126 32
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 11 3
Potassium (mg) 0.0 77.8 59.5 30.4 20.5 1.3 3.2 1,368.5 49.7 34.7 39.2 52.2 3,771.7 5,509 1,377
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 5.9 6 2
Protein (g) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 4.4 0.3 0.1 0.2 0.4 167.7 174 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.6 490 122
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 3 1
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1.2 0.1 0.1 0.0 n/a 330.9 333 83
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 6.8 7 2
Sodium (mg) 0.0 2.1 0.3 0.3 1.4 0.7 0.1 11.5 2.9 0.4 0.7 3.4 797.9 822 205
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.1 n/a 66.5 n/a 9.0 n/a 0.0 0.0 n/a n/a 76 19
Sugar (g) 0.0 2.3 2.5 0.7 0.3 66.5 0.1 112.7 0.4 0.6 0.8 n/a n/a 187 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 7.4 8 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.5 0.3 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.1 6.3 22 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.9 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5.7 6 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 8.6 9 2
Vitamin A, IU (IU) 0.0 1.1 59.5 1.8 0.0 0.0 1.0 264.5 179.5 150.9 582.4 462.2 1,632.0 3,335 834
Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 0.0 0.0 0.1 11.5 9.0 7.6 29.2 23.1 489.6 573 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 3.6 4 1
Vitamin C (mg) 0.0 3.9 14.9 11.4 0.0 0.0 2.6 48.3 3.4 16.6 23.8 1.5 0.0 126 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 47.5 26.3 27.2 25.0 0.0 1.6 962.7 16.2 12.8 17.2 9.8 703.1 1,849 462
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.1 4.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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