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    Nutritional Facts: Fattoush

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (186g)
    yellow bell peppers
    1 large (301g)
    cucumbers
    4 (492g)
    tomatoes
    1 bunch (180g)
    scallions
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (11g)
    fresh mint
    2 tablespoons (2g)
    fresh cilantro
    2 (6g)
    garlic cloves
    5 tablespoons (68g)
    olive oil
    2 (96g)
    lemons, juice of
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 (120g)
    pita breads
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
    Ash (g) 0.8 1.1 2.5 1.5 0.2 0.2 0.0 0.1 0.0 0.2 n/a n/a 2.3 9 2
    Aspartic acid (g) 0.3 0.1 0.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 20.5 48.2 49.2 129.6 10.5 22.7 1.3 10.9 0.7 5.8 n/a n/a 103.2 402 101
    Calories 50.2 45.2 88.6 57.6 2.7 5.0 0.5 8.9 596.7 21.1 n/a n/a 330.0 1,207 302
    Calories (kj) 208.3 195.7 364.1 243.0 11.5 21.0 1.9 37.4 2,496.8 87.4 n/a n/a 1,381.2 5,048 1,262
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.8 10.9 19.1 13.2 0.5 1.0 0.1 2.0 0.0 6.6 n/a n/a 66.8 132 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Dietary Fiber (g) 1.7 1.5 5.9 4.7 0.3 0.8 0.1 0.1 0.0 0.3 n/a n/a 2.6 18 4
    Folate (mcg) 48.4 21.1 73.8 115.2 11.6 12.0 1.2 0.2 0.0 19.2 n/a n/a 128.4 431 108
    Folate, DFE (mcg) 48.4 21.1 73.8 115.2 11.6 12.0 1.2 0.2 0.0 19.2 n/a n/a 198.0 501 125
    Folate, food (mcg) 48.4 21.1 73.8 115.2 11.6 12.0 1.2 0.2 0.0 19.2 n/a n/a 28.8 331 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 99.6 100 25
    Fructose n/a 2.6 6.7 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 10 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 6.2 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 9 2
    Glutamic acid (g) 0.2 0.6 2.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3.6 7 2
    Glycine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Iron (mg) 0.9 0.8 1.3 2.7 0.5 1.4 0.0 0.1 0.4 0.1 n/a n/a 3.1 11 3
    Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
    Lysine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Magnesium (mg) 22.3 39.1 54.1 36.0 3.8 7.2 0.5 1.5 0.0 5.8 n/a n/a 31.2 202 50
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.6 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.6 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 49.2 0.0 n/a n/a 0.1 50 12
    Niacin (mg) 1.7 0.3 2.9 0.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 5.6 12 3
    Pantothenic acid (mg) 0.3 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 2 1
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
    Phosphorus (mg) 44.6 72.2 118.1 66.6 4.4 6.8 1.0 9.2 0.0 7.7 n/a n/a 116.4 447 112
    Phytosterols n/a 42.1 34.4 n/a 0.4 1.1 0.1 n/a 149.2 n/a n/a n/a n/a 227 57
    Polyunsaturated Fat n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 7.1 0.0 n/a n/a 0.6 8 2
    Potassium (mg) 394.3 442.5 1,166.0 496.8 42.1 52.2 10.4 24.1 0.7 98.9 n/a n/a 144.0 2,872 718
    Proline (g) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 2 0
    Protein (g) 1.9 2.0 4.3 3.3 0.2 0.4 0.0 0.4 0.0 0.3 n/a n/a 10.9 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 9.3 0.0 n/a n/a 0.2 10 2
    Selenium (mcg) 0.6 0.9 0.0 1.1 0.0 n/a 0.0 0.9 0.0 0.1 n/a n/a 32.5 36 9
    Serine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
    Sodium (mg) 3.7 6.0 24.6 28.8 4.3 3.4 0.9 1.0 1.4 1.0 n/a n/a 643.2 718 180
    Starch n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Sugar n/a 5.0 12.9 4.2 0.1 n/a 0.0 0.1 0.0 2.4 n/a n/a 1.6 26 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Threonine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Tocopherol, alpha n/a 0.1 2.7 1.0 0.1 n/a 0.1 0.0 9.7 0.1 n/a n/a 0.4 14 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.3 1.0 0.3 0.1 0.1 0.0 0.0 67.5 0.2 n/a n/a 1.4 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Valine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
    Vitamin A, IU (IU) 372.0 316.1 4,098.4 1,794.6 640.2 462.2 135.0 0.5 0.0 5.8 n/a n/a 0.0 7,825 1,956
    Vitamin A, RAE (mcg) 18.6 15.1 206.6 90.0 32.0 23.1 6.7 0.0 0.0 0.0 n/a n/a 0.0 392 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 341.3 8.4 67.4 33.8 10.1 1.5 0.5 1.9 0.0 37.2 n/a n/a 0.0 502 126
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 171.2 286.6 465.0 161.7 6.7 9.8 1.8 3.5 0.0 88.6 n/a n/a 38.5 1,233 308
    Zinc (mg) 0.3 0.6 0.8 0.7 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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