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Nutritional Facts: Fattoush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (186g)
yellow bell peppers
1 large (301g)
cucumbers
4 (492g)
tomatoes
1 bunch (180g)
scallions
2 tablespoons (8g)
fresh parsley
2 tablespoons (11g)
of fresh mint
2 tablespoons (2g)
fresh cilantro
2 (6g)
garlic cloves
5 tablespoons (68g)
olive oil
2 (96g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 (120g)
pita breads
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
Ash (g) 0.8 1.1 2.5 1.5 0.2 0.2 0.0 0.1 0.0 0.2 n/a n/a 2.3 9 2
Aspartic acid (g) 0.3 0.1 0.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.5 48.2 49.2 129.6 10.5 22.7 1.3 10.9 0.7 5.8 n/a n/a 103.2 402 101
Calories 50.2 45.2 88.6 57.6 2.7 5.0 0.5 8.9 596.7 21.1 n/a n/a 330.0 1,207 302
Calories (kj) 208.3 195.7 364.1 243.0 11.5 21.0 1.9 37.4 2,496.8 87.4 n/a n/a 1,381.2 5,048 1,262
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.8 10.9 19.1 13.2 0.5 1.0 0.1 2.0 0.0 6.6 n/a n/a 66.8 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 1.7 1.5 5.9 4.7 0.3 0.8 0.1 0.1 0.0 0.3 n/a n/a 2.6 18 4
Folate (mcg) 48.4 21.1 73.8 115.2 11.6 12.0 1.2 0.2 0.0 19.2 n/a n/a 128.4 431 108
Folate, DFE (mcg) 48.4 21.1 73.8 115.2 11.6 12.0 1.2 0.2 0.0 19.2 n/a n/a 198.0 501 125
Folate, food (mcg) 48.4 21.1 73.8 115.2 11.6 12.0 1.2 0.2 0.0 19.2 n/a n/a 28.8 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 99.6 100 25
Fructose n/a 2.6 6.7 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 10 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 6.2 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.6 2.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3.6 7 2
Glycine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 0.9 0.8 1.3 2.7 0.5 1.4 0.0 0.1 0.4 0.1 n/a n/a 3.1 11 3
Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
Lysine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Magnesium (mg) 22.3 39.1 54.1 36.0 3.8 7.2 0.5 1.5 0.0 5.8 n/a n/a 31.2 202 50
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.6 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.6 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 49.2 0.0 n/a n/a 0.1 50 12
Niacin (mg) 1.7 0.3 2.9 0.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 5.6 12 3
Pantothenic acid (mg) 0.3 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 2 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
Phosphorus (mg) 44.6 72.2 118.1 66.6 4.4 6.8 1.0 9.2 0.0 7.7 n/a n/a 116.4 447 112
Phytosterols n/a 42.1 34.4 n/a 0.4 1.1 0.1 n/a 149.2 n/a n/a n/a n/a 227 57
Polyunsaturated Fat n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 7.1 0.0 n/a n/a 0.6 8 2
Potassium (mg) 394.3 442.5 1,166.0 496.8 42.1 52.2 10.4 24.1 0.7 98.9 n/a n/a 144.0 2,872 718
Proline (g) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 2 0
Protein (g) 1.9 2.0 4.3 3.3 0.2 0.4 0.0 0.4 0.0 0.3 n/a n/a 10.9 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 9.3 0.0 n/a n/a 0.2 10 2
Selenium (mcg) 0.6 0.9 0.0 1.1 0.0 n/a 0.0 0.9 0.0 0.1 n/a n/a 32.5 36 9
Serine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
Sodium (mg) 3.7 6.0 24.6 28.8 4.3 3.4 0.9 1.0 1.4 1.0 n/a n/a 643.2 718 180
Starch n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Sugar n/a 5.0 12.9 4.2 0.1 n/a 0.0 0.1 0.0 2.4 n/a n/a 1.6 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Threonine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha n/a 0.1 2.7 1.0 0.1 n/a 0.1 0.0 9.7 0.1 n/a n/a 0.4 14 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.3 1.0 0.3 0.1 0.1 0.0 0.0 67.5 0.2 n/a n/a 1.4 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
Vitamin A, IU (IU) 372.0 316.1 4,098.4 1,794.6 640.2 462.2 135.0 0.5 0.0 5.8 n/a n/a 0.0 7,825 1,956
Vitamin A, RAE (mcg) 18.6 15.1 206.6 90.0 32.0 23.1 6.7 0.0 0.0 0.0 n/a n/a 0.0 392 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 341.3 8.4 67.4 33.8 10.1 1.5 0.5 1.9 0.0 37.2 n/a n/a 0.0 502 126
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 171.2 286.6 465.0 161.7 6.7 9.8 1.8 3.5 0.0 88.6 n/a n/a 38.5 1,233 308
Zinc (mg) 0.3 0.6 0.8 0.7 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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