Nutritional Facts: Fruit Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (65g)
dried apricots
1/2 cup (74g)
pitted dates
2/3 cup (158g)
water
1 teaspoon (4g)
vanilla essence
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 0.1 n/a n/a 0 0
Ash (g) 1.7 1.2 0.2 0.0 3 0
Aspartic acid (g) 0.6 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.8 28.7 4.7 0.5 70 9
Calories 156.7 207.3 0.0 12.1 376 47
Calories (kj) 655.9 865.8 0.0 50.6 1,572 197
Carbohydrates (g) 40.7 55.1 0.0 0.5 96 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.7 5.9 0.0 0.0 11 1
Folate (mcg) 6.5 14.0 0.0 0.0 20 3
Folate, DFE (mcg) 6.5 14.0 0.0 0.0 20 3
Folate, food (mcg) 6.5 14.0 0.0 0.0 20 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 14.4 n/a n/a 22 3
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.5 14.6 n/a n/a 36 5
Glutamic acid (g) 0.1 0.3 n/a n/a 0 0
Glycine (g) 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.7 0.0 0.0 2 0
Isoleucine (g) 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 20.8 31.6 1.6 0.5 54 7
Maltose (g) 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 0.9 0.0 0.0 3 0
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 46.2 45.6 0.0 0.3 92 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 755.3 482.2 1.6 6.2 1,245 156
Proline (g) 0.5 0.1 n/a n/a 1 0
Protein (g) 2.2 1.8 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.4 2.2 0.0 0.0 4 0
Serine (g) 0.1 0.0 n/a n/a 0 0
Sodium (mg) 6.5 1.5 4.7 0.4 13 2
Starch (g) 0.2 n/a n/a n/a 0 0
Sucrose (g) 5.1 17.5 n/a n/a 23 3
Sugar (g) 34.7 46.6 0.0 0.5 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.3 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 2,342.6 7.4 0.0 0.0 2,350 294
Vitamin A, RAE (mcg) 117.0 0.0 0.0 0.0 117 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.3 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 20.1 15.1 157.9 2.2 195 24
Zinc (mg) 0.3 0.2 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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