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Nutritional Facts: St. Patrick's Day Emerald Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
hard-boiled eggs
1 cup (34g)
watercress
1/4 cup (0g)
mayonnaise
2 tablespoons (12g)
scallions
2 tablespoons (10g)
tarragon
1 to taste (0g)
salt & pepper
4 slices (0g)
ham
Total 1 serving
Alanine (g) 2.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.1 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 3.2 0.4 n/a 0.1 1.2 n/a n/a 5 1
Aspartic acid (g) 3.8 0.1 n/a 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 150.0 40.8 n/a 8.6 109.3 n/a n/a 309 51
Calories 465.0 3.7 n/a 3.8 28.3 n/a n/a 501 83
Calories (kj) 1,947.0 15.6 n/a 16.2 118.7 n/a n/a 2,097 350
Carbohydrates (g) 3.4 0.4 n/a 0.9 4.8 n/a n/a 10 2
Cholesterol (mg) 1,119.0 0.0 n/a 0.0 0.0 n/a n/a 1,119 187
Copper (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.3 0.7 n/a n/a 1 0
Folate (mcg) 132.0 3.1 n/a 7.7 26.3 n/a n/a 169 28
Folate, DFE (mcg) 132.0 3.1 n/a 7.7 26.3 n/a n/a 169 28
Folate, food (mcg) 132.0 3.1 n/a 7.7 26.3 n/a n/a 169 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.9 0.1 n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.6 0.1 n/a 0.2 3.1 n/a n/a 7 1
Isoleucine (g) 2.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Leucine (g) 3.2 0.1 n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 2.7 0.0 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 30.0 7.1 n/a 2.4 33.3 n/a n/a 73 12
Manganese (mg) 0.1 0.1 n/a 0.0 0.8 n/a n/a 1 0
Methionine (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 12.2 0.0 n/a 0.0 0.0 n/a n/a 12 2
Niacin (mg) 0.2 0.1 n/a 0.1 0.9 n/a n/a 1 0
Pantothenic acid (mg) 4.2 0.1 n/a 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 2.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 516.0 20.4 n/a 4.4 30.0 n/a n/a 571 95
Phytosterols n/a n/a n/a n/a 7.8 n/a n/a 8 1
Polyunsaturated Fat (g) 4.2 0.0 n/a 0.0 0.4 n/a n/a 5 1
Potassium (mg) 378.0 112.2 n/a 33.1 289.9 n/a n/a 813 136
Proline (g) 1.5 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 37.7 0.8 n/a 0.2 2.2 n/a n/a 41 7
Retinol (mcg) 444.0 0.0 n/a 0.0 0.0 n/a n/a 444 74
Riboflavin (mg) 1.5 0.0 n/a 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 9.8 0.0 n/a 0.0 0.2 n/a n/a 10 2
Selenium (mcg) 92.4 0.3 n/a 0.1 0.4 n/a n/a 93 16
Serine (g) 2.8 0.0 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 372.0 13.9 n/a 1.9 6.0 n/a n/a 394 66
Sugar (g) 3.4 0.1 n/a 0.3 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.8 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.1 0.3 n/a 0.1 n/a n/a n/a 3 1
Total Fat (g) 31.8 0.0 n/a 0.0 0.7 n/a n/a 33 5
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.5 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 2.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,560.0 1,084.9 n/a 119.6 403.2 n/a n/a 3,168 528
Vitamin A, RAE (mcg) 447.0 54.4 n/a 6.0 20.2 n/a n/a 528 88
Vitamin B-12 (mcg) 3.3 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 14.6 n/a 2.3 4.8 n/a n/a 22 4
Vitamin D (IU) 261.0 0.0 n/a 0.0 0.0 n/a n/a 261 44
Water (g) 223.9 32.3 n/a 10.8 0.7 n/a n/a 268 45
Zinc (mg) 3.2 0.0 n/a 0.0 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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