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Nutritional Facts: Miami Burger (Bobby Flay)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 to taste (0g)
salt & freshly ground black pepper
1 1/2 tablespoons (21g)
canola oil
1/2 cup (0g)
mayonnaise
4 (12g)
roasted garlic
4 (172g)
hamburger buns
1/4 cup (62g)
Dijon mustard
8 (0g)
swiss cheese
4 (0g)
smoked ham
2 (130g)
dill pickles
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 0.6 0.2 n/a n/a 0.1 1 0
Ash (g) 3.9 n/a 0.0 n/a 0.2 3.5 2.3 n/a n/a 3.0 13 3
Aspartic acid n/a n/a n/a n/a 0.1 0.7 0.3 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a 86.7 n/a n/a n/a n/a n/a n/a n/a 87 22
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 31.8 n/a 0.0 n/a 21.7 237.4 36.1 n/a n/a 54.6 382 95
Calories 1,034.2 n/a 185.6 n/a 17.9 479.9 41.7 n/a n/a 15.6 1,775 444
Calories (kj) 4,327.3 n/a 776.8 n/a 74.8 2,007.2 173.1 n/a n/a 65.0 7,424 1,856
Campesterol n/a n/a 50.6 n/a n/a n/a n/a n/a n/a n/a 51 13
Carbohydrates (g) 0.0 n/a 0.0 n/a 4.0 85.1 3.3 n/a n/a 3.4 96 24
Cholesterol (mg) 313.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 313 78
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.3 3.6 2.1 n/a n/a 1.4 7 2
Folate (mcg) 31.8 n/a 0.0 n/a 0.4 190.9 4.4 n/a n/a 1.3 229 57
Folate, DFE (mcg) 31.8 n/a 0.0 n/a 0.4 292.4 4.4 n/a n/a 1.3 330 83
Folate, food (mcg) 31.8 n/a 0.0 n/a 0.4 46.4 4.4 n/a n/a 1.3 84 21
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 144.5 0.0 n/a n/a 0.0 144 36
Fructose n/a n/a n/a n/a n/a 3.9 0.1 n/a n/a 0.6 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.5 0.3 n/a n/a 1.1 6 1
Glutamic acid n/a n/a n/a n/a 0.1 4.9 0.5 n/a n/a 0.2 6 1
Glycine n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
Histidine n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.7 n/a 0.0 n/a 0.2 5.7 0.9 n/a n/a 0.5 15 4
Isoleucine n/a n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 1.1 0.2 n/a n/a 0.0 1 0
Lysine n/a n/a n/a n/a 0.0 0.4 0.2 n/a n/a 0.0 1 0
Magnesium (mg) 77.1 n/a 0.0 n/a 3.0 36.1 30.5 n/a n/a 9.1 156 39
Maltose n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 0.0 2 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.2 0.5 0.3 n/a n/a 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 33.6 n/a 13.3 n/a 0.0 1.9 1.6 n/a n/a 0.0 50 13
Niacin (mg) 19.1 n/a 0.0 n/a 0.1 7.1 0.3 n/a n/a 0.1 27 7
Pantothenic acid (mg) 1.6 n/a 0.0 n/a 0.1 0.6 0.2 n/a n/a 0.1 3 1
Phenylalanine n/a n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 553.4 n/a 0.0 n/a 18.4 106.6 66.0 n/a n/a 15.6 760 190
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 18.2 18 5
Polyunsaturated Fat (g) 3.2 n/a 5.9 n/a 0.0 3.4 0.6 n/a n/a 0.1 13 3
Potassium (mg) 1,115.8 n/a 0.0 n/a 48.1 161.7 85.9 n/a n/a 119.6 1,531 383
Proline n/a n/a n/a n/a 0.0 1.6 0.2 n/a n/a 0.0 2 0
Protein (g) 78.8 n/a 0.0 n/a 0.8 16.3 2.7 n/a n/a 0.8 99 25
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.1 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 30.9 n/a 1.5 n/a 0.0 1.9 0.2 n/a n/a 0.0 35 9
Selenium (mcg) 54.9 n/a 0.0 n/a 1.7 33.5 20.5 n/a n/a 0.1 111 28
Serine n/a n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 1 0
Sodium (mg) 258.5 n/a 0.0 n/a 2.0 823.9 706.5 n/a n/a 1,137.5 2,929 732
Starch n/a n/a n/a n/a n/a 70.1 0.4 n/a n/a n/a 71 18
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 n/a 0.1 10.8 0.5 n/a n/a 1.7 13 3
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.7 0.2 n/a n/a 0.0 1 0
Threonine n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha n/a n/a 3.7 n/a 0.0 0.1 0.2 n/a n/a 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 5.7 n/a n/a n/a 1.3 n/a n/a n/a 7 2
Total Fat (g) 77.4 n/a 21.0 n/a 0.1 7.4 2.5 n/a n/a 0.2 109 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 1 0
Valine n/a n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 1.1 0.0 44.2 n/a n/a 237.9 283 71
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 2.5 n/a n/a 11.7 14 4
Vitamin B-12 (mcg) 8.7 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 9 2
Vitamin B-6 (mg) 1.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 3.7 0.0 0.9 n/a n/a 1.0 6 1
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 298.5 n/a 0.0 n/a 7.0 59.7 51.4 n/a n/a 122.6 539 135
Zinc (mg) 16.3 n/a 0.0 n/a 0.1 1.1 0.4 n/a n/a 0.1 18 5

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