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    Nutritional Facts: Miami Burger (Bobby Flay)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1 to taste (0g)
    salt & freshly ground black pepper
    1 1/2 tablespoons (21g)
    canola oil
    1/2 cup (118g)
    mayonnaise
    4 (12g)
    roasted garlic
    4 (172g)
    hamburger buns
    1/4 cup (62g)
    Dijon mustard
    8 (0g)
    swiss cheese
    4 (0g)
    smoked ham
    2 (130g)
    dill pickles
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.0 0.5 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.1 0.6 0.2 n/a n/a 0.1 1 0
    Ash (g) 3.9 n/a 0.0 2.2 0.2 3.5 2.3 n/a n/a 3.0 15 4
    Aspartic acid n/a n/a n/a 0.1 0.1 0.7 0.3 n/a n/a 0.0 1 0
    Beta-sitosterol n/a n/a 86.7 n/a n/a n/a n/a n/a n/a n/a 87 22
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 31.8 n/a 0.0 16.5 21.7 237.4 36.1 n/a n/a 54.6 398 99
    Calories 1,034.2 n/a 185.6 458.3 17.9 479.9 41.7 n/a n/a 15.6 2,233 558
    Calories (kj) 4,327.3 n/a 776.8 1,916.4 74.8 2,007.2 173.1 n/a n/a 65.0 9,341 2,335
    Campesterol n/a n/a 50.6 n/a n/a n/a n/a n/a n/a n/a 51 13
    Carbohydrates (g) 0.0 n/a 0.0 28.1 4.0 85.1 3.3 n/a n/a 3.4 124 31
    Cholesterol (mg) 313.0 n/a 0.0 30.6 0.0 0.0 0.0 n/a n/a 0.0 344 86
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 3.6 2.1 n/a n/a 1.4 7 2
    Folate (mcg) 31.8 n/a 0.0 7.1 0.4 190.9 4.4 n/a n/a 1.3 236 59
    Folate, DFE (mcg) 31.8 n/a 0.0 7.1 0.4 292.4 4.4 n/a n/a 1.3 337 84
    Folate, food (mcg) 31.8 n/a 0.0 7.1 0.4 46.4 4.4 n/a n/a 1.3 91 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 144.5 0.0 n/a n/a 0.0 144 36
    Fructose n/a n/a n/a n/a n/a 3.9 0.1 n/a n/a 0.6 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.5 0.3 n/a n/a 1.1 6 1
    Glutamic acid n/a n/a n/a 0.1 0.1 4.9 0.5 n/a n/a 0.2 6 1
    Glycine n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 1 0
    Histidine n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.7 n/a 0.0 0.2 0.2 5.7 0.9 n/a n/a 0.5 15 4
    Isoleucine n/a n/a n/a 0.1 0.0 0.6 0.1 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 0.1 0.0 1.1 0.2 n/a n/a 0.0 1 0
    Lysine n/a n/a n/a 0.1 0.0 0.4 0.2 n/a n/a 0.0 1 0
    Magnesium (mg) 77.1 n/a 0.0 2.4 3.0 36.1 30.5 n/a n/a 9.1 158 40
    Maltose n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 0.0 2 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.2 0.5 0.3 n/a n/a 0.1 1 0
    Methionine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 33.6 n/a 13.3 10.6 0.0 1.9 1.6 n/a n/a 0.0 61 15
    Niacin (mg) 19.1 n/a 0.0 0.0 0.1 7.1 0.3 n/a n/a 0.1 27 7
    Pantothenic acid (mg) 1.6 n/a 0.0 0.3 0.1 0.6 0.2 n/a n/a 0.1 3 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.7 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 553.4 n/a 0.0 30.6 18.4 106.6 66.0 n/a n/a 15.6 791 198
    Phytosterols n/a n/a n/a 114.0 n/a 0.0 n/a n/a n/a 18.2 132 33
    Polyunsaturated Fat (g) 3.2 n/a 5.9 21.2 0.0 3.4 0.6 n/a n/a 0.1 34 9
    Potassium (mg) 1,115.8 n/a 0.0 10.6 48.1 161.7 85.9 n/a n/a 119.6 1,542 385
    Proline n/a n/a n/a 0.0 0.0 1.6 0.2 n/a n/a 0.0 2 0
    Protein (g) 78.8 n/a 0.0 1.1 0.8 16.3 2.7 n/a n/a 0.8 100 25
    Retinol (mcg) 0.0 n/a 0.0 14.1 0.0 0.0 0.0 n/a n/a 0.0 14 4
    Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 30.9 n/a 1.5 5.8 0.0 1.9 0.2 n/a n/a 0.0 40 10
    Selenium (mcg) 54.9 n/a 0.0 1.9 1.7 33.5 20.5 n/a n/a 0.1 113 28
    Serine n/a n/a n/a 0.1 0.0 0.7 0.1 n/a n/a 0.0 1 0
    Sodium (mg) 258.5 n/a 0.0 835.4 2.0 823.9 706.5 n/a n/a 1,137.5 3,764 941
    Starch n/a n/a n/a n/a n/a 70.1 0.4 n/a n/a n/a 71 18
    Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Sugar n/a n/a 0.0 7.5 0.1 10.8 0.5 n/a n/a 1.7 21 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 1 0
    Threonine n/a n/a n/a 0.1 0.0 0.5 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a n/a 3.7 2.4 0.0 0.1 0.2 n/a n/a 0.1 7 2
    Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a 5.7 15.7 n/a n/a 1.3 n/a n/a n/a 23 6
    Total Fat (g) 77.4 n/a 21.0 39.2 0.1 7.4 2.5 n/a n/a 0.2 148 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 0.0 1 0
    Valine n/a n/a n/a 0.1 0.0 0.7 0.1 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 258.5 1.1 0.0 44.2 n/a n/a 237.9 542 135
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 24.7 0.0 0.0 2.5 n/a n/a 11.7 39 10
    Vitamin B-12 (mcg) 8.7 n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 9 2
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 3.7 0.0 0.9 n/a n/a 1.0 6 1
    Vitamin D n/a n/a 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Water (g) 298.5 n/a 0.0 46.9 7.0 59.7 51.4 n/a n/a 122.6 586 147
    Zinc (mg) 16.3 n/a 0.0 0.2 0.1 1.1 0.4 n/a n/a 0.1 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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