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Nutritional Facts: Myrtle Nelson's Chicken Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
dry breadcrumbs
1/2 cup (63g)
all-purpose flour
2 teaspoons (12g)
salt
2 teaspoons (5g)
paprika
1 teaspoon (0g)
seasoning salt
1 teaspoon (4g)
sugar
1 teaspoon (2g)
onion powder
1 teaspoon (1g)
rubbed sage
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (0g)
dried parsley flakes
1/4 teaspoon (1g)
garlic powder
3 1/2 lbs (690g)
skinless chicken pieces
3 tablespoons (41g)
vegetable oil
1 teaspoon (5g)
vegetable oil
1 teaspoon (0g)
seasoning salt
1 teaspoon (1g)
dried parsley flakes
1/2 teaspoon (1g)
paprika
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
pepper
4 medium (852g)
red potatoes
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 11 3
Ash (g) 3.1 0.3 12.0 0.4 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 6.6 0.0 0.0 n/a 0.1 0.1 0.0 0.0 9.4 32 8
Aspartic acid (g) 0.8 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 9.4 2.9 10.5 n/a 0.0 9.2 11.6 16.0 5.1 17.7 2.9 0.6 82.7 0.0 0.0 n/a 5.7 2.6 0.3 1.3 85.2 461 115
Calories 426.6 227.5 0.0 13.0 n/a 16.3 8.2 2.2 2.7 2.9 3.9 0.7 2.6 820.5 360.7 39.8 n/a 1.5 3.2 1.3 0.7 596.4 2,531 633
Calories (kj) 1,785.2 951.9 0.0 54.3 n/a 68.0 34.3 9.2 11.1 12.1 16.4 3.1 10.7 3,433.7 1,509.2 166.5 n/a 6.1 13.6 5.4 3.0 2,513.4 10,607 2,652
Carbohydrates (g) 77.7 47.7 0.0 2.5 n/a 4.2 1.9 0.4 0.7 0.7 0.4 0.1 0.6 0.0 0.0 0.0 n/a 0.3 0.6 0.3 0.2 135.5 274 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 483 121
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 2 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3 1
Dietary Fiber (g) 4.9 1.7 0.0 1.6 n/a 0.0 0.4 0.3 0.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.1 14.5 25 6
Folate (mcg) 115.6 16.3 0.0 2.3 n/a 0.0 1.5 1.9 2.4 0.2 0.1 0.5 0.4 48.3 0.0 0.0 n/a 0.9 0.6 0.2 0.0 153.4 344 86
Folate, DFE (mcg) 177.1 16.3 0.0 2.3 n/a 0.0 1.5 1.9 2.4 0.2 0.1 0.5 0.4 48.3 0.0 0.0 n/a 0.9 0.6 0.2 0.0 153.4 406 101
Folate, food (mcg) 27.0 16.3 0.0 2.3 n/a 0.0 1.5 1.9 2.4 0.2 0.1 0.5 0.4 48.3 0.0 0.0 n/a 0.9 0.6 0.2 0.0 153.4 256 64
Folic acid (mcg) 88.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 89 22
Fructose (g) 2.7 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 2.6 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.4 6 1
Glutamic acid (g) 4.5 2.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 32 8
Glycine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 9 2
Histidine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 5.2 0.7 0.0 1.0 n/a 0.0 0.1 0.2 0.4 0.1 0.4 0.1 0.0 6.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 6.2 21 5
Isoleucine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 9 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 13 3
Lysine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 14 4
Magnesium (mg) 46.4 13.8 0.1 8.2 n/a 0.0 2.7 3.0 2.7 2.0 4.4 1.0 0.6 172.4 0.0 0.0 n/a 2.0 2.0 0.3 0.5 187.4 450 112
Maltose (g) 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Manganese (mg) 1.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 3 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5 1
Monounsaturated Fat (g) 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.2 11.3 1.2 n/a 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 7.2 0.8 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 9.8 75 19
Pantothenic acid (mg) 0.6 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 11 3
Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 8 2
Phosphorus (mg) 178.2 67.5 0.0 14.4 n/a 0.0 7.7 0.6 1.5 1.8 5.5 1.1 3.2 1,192.8 0.0 0.0 n/a 2.2 3.6 1.6 0.5 519.7 2,002 500
Phytosterols (mg) 8.6 n/a 0.0 8.1 n/a n/a 2.1 1.7 2.0 1.1 0.6 n/a 0.1 n/a 394.9 43.6 n/a n/a 2.0 0.0 0.3 42.6 508 127
Polyunsaturated Fat (g) 2.2 0.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 22.3 2.5 n/a 0.0 0.1 0.0 0.0 0.5 33 8
Potassium (mg) 211.7 66.9 1.0 104.9 n/a 0.1 23.6 7.5 12.6 15.3 14.0 6.7 9.2 1,579.0 0.0 0.0 n/a 13.4 26.2 4.6 3.8 3,876.6 5,977 1,494
Proline (g) 1.5 0.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 9 2
Protein (g) 14.4 6.5 0.0 0.7 n/a 0.0 0.2 0.1 0.1 0.1 0.2 0.1 0.1 147.5 0.0 0.0 n/a 0.1 0.2 0.1 0.0 16.1 186 47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 110 28
Riboflavin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5.3 0.6 n/a 0.0 0.0 0.0 0.0 0.3 13 3
Selenium (mcg) 27.2 21.2 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 108.3 0.0 0.0 n/a 0.1 0.1 0.1 0.0 4.3 162 41
Serine (g) 0.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 7 2
Sodium (mg) 790.6 1.3 4,651.0 3.1 n/a 0.0 1.8 0.1 0.3 0.2 1.6 1.1 0.5 530.9 0.0 0.0 n/a 2.3 0.8 0.2 0.1 153.4 6,139 1,535
Starch (g) 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113.7 178 45
Sucrose (g) 0.0 n/a n/a 0.0 n/a 4.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.5 7 2
Sugar (g) 6.7 0.2 0.0 0.5 n/a 4.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 11.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2 1
Threonine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 7 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.4 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.4 5.8 0.6 n/a 0.0 0.3 0.0 0.0 0.1 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Total Fat (g) 5.7 0.6 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 21.2 40.8 4.5 n/a 0.0 0.1 0.0 0.0 1.2 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 1
Tyrosine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6 2
Valine (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,265.7 n/a 0.0 0.0 41.3 17.0 6.3 0.5 4.8 0.0 358.5 0.0 0.0 n/a 9.7 566.4 0.0 1.6 59.6 3,332 833
Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.3 n/a 0.0 0.0 2.1 0.9 0.3 0.0 0.2 0.0 110.3 0.0 0.0 n/a 0.5 28.3 0.0 0.1 0.0 256 64
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.2 0.3 0.0 15.9 0.0 0.0 n/a 0.6 0.0 0.0 0.0 73.3 91 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 7.0 7.5 0.0 0.5 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 520.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 689.8 1,226 306
Zinc (mg) 1.6 0.4 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 16 4

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