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    Nutritional Facts: Simple and Good Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    90% lean ground beef
    1 cup (237g)
    water
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    salt
    1 1/4 teaspoons (3g)
    onion powder
    1/2 teaspoon (0g)
    msg
    3/4 cup (180g)
    Heinz ketchup
    1/8 cup (25g)
    granulated sugar
    Total 1 serving
    Alanine (g) 7.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.6 n/a 0.0 0.0 0.1 n/a 0.1 n/a 8 1
    Ash (g) 5.6 0.2 0.1 6.0 0.1 n/a 6.6 0.0 19 2
    Aspartic acid (g) 10.2 n/a 0.0 0.0 0.0 n/a 0.6 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 7.1 5.1 1.4 11.5 n/a 32.4 0.3 126 16
    Calories 997.9 0.0 2.9 0.0 10.2 n/a 174.6 96.8 1,282 160
    Calories (kj) 4,167.4 0.0 12.1 0.0 42.9 n/a 727.2 404.5 5,354 669
    Carbohydrates (g) 0.0 0.0 0.7 0.0 2.4 n/a 45.3 25.0 73 9
    Cholesterol (mg) 368.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 369 46
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 n/a 0.5 0.0 1 0
    Folate (mcg) 34.0 0.0 0.2 0.0 1.9 n/a 18.0 0.0 54 7
    Folate, DFE (mcg) 34.0 0.0 0.2 0.0 1.9 n/a 18.0 0.0 54 7
    Folate, food (mcg) 34.0 0.0 0.2 0.0 1.9 n/a 18.0 0.0 54 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.1 n/a 16.7 0.0 17 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 21.2 0.0 21 3
    Glutamic acid (g) 16.8 n/a 0.0 0.0 0.1 n/a 2.0 n/a 19 2
    Glycine (g) 8.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 9 1
    Histidine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 0
    Hydroxyproline (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 12.7 0.0 0.1 0.0 0.1 n/a 0.9 0.0 14 2
    Isoleucine (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 9 1
    Lysine (g) 9.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 9 1
    Magnesium (mg) 113.4 2.4 2.0 0.1 3.4 n/a 34.2 0.0 155 19
    Maltose n/a n/a 0.0 n/a 0.0 n/a 3.1 0.0 3 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
    Methionine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 24.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 25 3
    Niacin (mg) 28.8 0.0 0.0 0.0 0.0 n/a 2.6 0.0 31 4
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
    Phenylalanine (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Phosphorus (mg) 1,043.3 0.0 1.8 0.0 9.7 n/a 59.4 0.0 1,114 139
    Phytosterols n/a n/a 1.1 0.0 2.6 n/a 12.6 n/a 16 2
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
    Potassium (mg) 1,820.0 2.4 15.3 0.5 29.6 n/a 687.6 0.5 2,556 319
    Proline (g) 6.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Protein (g) 113.4 0.0 0.1 0.0 0.3 n/a 3.1 0.0 117 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Saturated Fat (g) 23.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 23 3
    Selenium (mcg) 94.1 0.0 0.1 0.0 0.4 n/a 0.5 0.2 95 12
    Serine (g) 4.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Sodium (mg) 374.2 7.1 0.2 2,325.5 2.2 n/a 2,005.2 0.3 4,715 589
    Sucrose n/a n/a 0.0 n/a 0.1 n/a 0.0 25.0 25 3
    Sugar (g) 0.0 0.0 0.0 0.0 0.2 n/a 41.0 25.0 66 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2.6 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 56.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 57 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.6 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Valine (g) 5.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 n/a 1,679.4 0.0 1,686 211
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 n/a 84.6 0.0 85 11
    Vitamin B-12 (mcg) 12.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 n/a 27.2 0.0 28 3
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 3
    Water (g) 394.1 236.8 0.1 0.0 0.2 n/a 124.5 0.0 756 94
    Zinc (mg) 27.2 0.0 0.0 0.0 0.1 n/a 0.5 0.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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