Nutritional Facts: Thai Grilled Beef With String Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
2 teaspoons (9g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (61g)
fresh lime juice
1 tablespoon (18g)
fish sauce
1/4 teaspoon (8g)
chili paste
1 teaspoon (4g)
sugar substitute
1 cup (16g)
fresh cilantro
1/2 cup (50g)
scallions
1 lb (454g)
string beans
Total 1 serving
Alanine (g) 8.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 10 2
Ash (g) 6.9 0.0 n/a 0.2 3.6 n/a 0.0 0.2 0.4 3.0 14 4
Aspartic acid (g) 13.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 1.2 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 0.1 n/a 8.5 7.7 n/a 0.0 10.7 36.0 167.8 415 104
Calories 1,122.6 79.6 n/a 15.1 6.3 n/a 12.8 3.7 16.0 140.6 1,397 349
Calories (kj) 4,708.3 332.9 n/a 62.9 26.3 n/a 53.4 15.2 67.5 594.2 5,861 1,465
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 5.1 0.7 n/a 3.1 0.6 3.7 31.6 45 11
Cholesterol (mg) 462.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Cystine (g) 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.4 1.3 12.2 14 4
Folate (mcg) 81.6 0.0 n/a 6.1 9.2 n/a 0.0 9.9 32.0 149.7 288 72
Folate, DFE (mcg) 81.6 0.0 n/a 6.1 9.2 n/a 0.0 9.9 32.0 149.7 288 72
Folate, food (mcg) 81.6 0.0 n/a 6.1 9.2 n/a 0.0 9.9 32.0 149.7 288 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 6.3 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 6.8 7 2
Glutamic acid (g) 21.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.8 23 6
Glycine (g) 8.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 9 2
Histidine (g) 4.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.1 n/a 0.1 0.1 n/a 0.0 0.3 0.7 4.7 16 4
Isoleucine (g) 6.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.5 12 3
Lysine (g) 12.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 13 3
Magnesium (mg) 149.7 0.0 n/a 4.8 31.5 n/a 0.0 4.2 10.0 113.4 314 78
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.0 1 0
Methionine (g) 3.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 23.0 6.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30 7
Niacin (mg) 46.6 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.3 3.3 51 13
Pantothenic acid (mg) 4.2 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 1.0 5 1
Phenylalanine (g) 5.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 6 2
Phosphorus (mg) 1,313.1 0.0 n/a 8.5 1.3 n/a 0.0 7.7 18.5 172.4 1,521 380
Phytosterols n/a 19.9 n/a n/a n/a n/a n/a 0.8 n/a n/a 21 5
Polyunsaturated Fat (g) 2.2 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 4 1
Potassium (mg) 2,245.3 0.1 n/a 70.8 51.8 n/a 0.1 83.4 138.0 957.1 3,547 887
Proline (g) 6.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 7 2
Protein (g) 144.4 0.0 n/a 0.3 0.9 n/a 0.1 0.3 0.9 8.3 155 39
Retinol (mcg) 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 23.4 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 25 6
Selenium (mcg) 158.5 0.0 n/a 0.1 1.6 n/a 0.0 0.1 0.3 2.7 163 41
Serine (g) 5.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 6 2
Sodium (mg) 367.4 0.2 n/a 1.2 1,413.2 n/a 0.0 7.4 8.0 27.2 1,825 456
Starch n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 4.0 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1.6 2 0
Sugar (g) 0.0 0.0 n/a 1.0 0.7 n/a 2.8 0.1 1.2 14.8 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Threonine (g) 5.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 6 2
Tocopherol, alpha (mg) 2.2 1.3 n/a 0.1 0.0 n/a 0.0 0.4 0.3 1.9 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 56.4 9.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.0 67 17
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 4.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 5 1
Valine (g) 7.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 30.3 2.2 n/a 0.0 1,079.7 498.5 3,129.8 4,740 1,185
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.2 0.7 n/a 0.0 53.9 25.0 158.8 240 60
Vitamin B-12 (mcg) 8.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.6 5 1
Vitamin C (mg) 0.0 0.0 n/a 18.2 0.1 n/a 0.0 4.3 9.4 55.3 87 22
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 0.0 n/a 54.9 12.8 n/a 0.3 14.8 44.9 409.7 1,010 252
Zinc (mg) 25.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 1.1 27 7

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