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Nutritional Facts: Tasty Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/2 teaspoon (2g)
olive oil
1/2 teaspoon (1g)
garlic
1/4 teaspoon (1g)
ground cumin
29 ounces (885g)
chicken broth
16 ounces (328g)
black beans
15 1/4 ounces (450g)
whole kernel corn
1 cup (160g)
onions
4 ounces (114g)
diced green chilies
1/2 teaspoon (1g)
chili powder
1 tablespoon (15g)
lemon juice
1 cup (259g)
chunky salsa
2 cups (52g)
corn tortilla chips
1/2 cup (57g)
monterey jack cheese
4 tablespoons (58g)
light sour cream
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a n/a 1.2 1.1 0.0 0.0 0.0 n/a n/a 0.4 0.4 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.0 n/a n/a 1.8 0.5 0.2 0.0 0.0 n/a n/a 0.3 0.5 n/a 7 2
Ash (g) 2.7 0.0 0.0 0.0 9.0 3.8 3.9 0.6 1.6 0.2 0.0 5.6 0.7 2.0 0.4 31 8
Aspartic acid (g) 4.7 0.0 0.0 n/a n/a 3.5 0.9 0.1 0.1 0.0 n/a n/a 0.2 0.9 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.7 n/a n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.0 2.5 4.9 35.4 88.5 22.5 36.8 8.0 4.5 0.9 69.9 90.5 421.5 81.1 879 220
Calories 269.0 19.9 2.1 2.0 141.5 432.5 364.6 64.0 24.0 3.8 3.4 69.9 254.3 210.7 79.4 1,941 485
Calories (kj) 1,125.7 83.2 8.7 8.2 592.6 1,808.5 1,526.1 265.6 100.6 15.9 13.9 297.9 1,063.4 882.5 331.8 8,125 2,031
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.5 n/a n/a 12 3
Carbohydrates (g) 0.0 0.0 0.5 0.2 3.4 77.7 83.7 14.9 5.8 0.7 1.1 16.2 34.1 0.4 4.1 243 61
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 20.1 221 55
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.7 0.3 0.1 0.1 0.0 0.0 0.3 0.3 0.0 0.0 2 1
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 28.5 9.0 2.7 1.5 0.5 0.0 4.1 2.8 0.0 0.0 49 12
Folate (mcg) 9.4 0.0 0.0 0.1 17.7 488.2 220.6 30.4 11.4 0.4 3.1 10.4 10.4 10.2 6.3 818 205
Folate, DFE (mcg) 9.4 0.0 0.0 0.1 17.7 488.2 220.6 30.4 11.4 0.4 3.1 10.4 10.4 10.2 6.3 818 205
Folate, food (mcg) 9.4 0.0 0.0 0.1 17.7 488.2 220.6 30.4 11.4 0.4 3.1 10.4 10.4 10.2 6.3 818 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 0.0 0.2 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 7.4 0.0 0.0 n/a n/a 4.4 2.3 0.4 0.1 0.0 n/a n/a 0.9 3.4 n/a 19 5
Glycine (g) 2.2 0.0 0.0 n/a n/a 1.1 0.5 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 4 1
Histidine (g) 1.9 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.5 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.3 1.9 6.9 3.9 0.3 0.6 0.2 0.0 1.2 1.2 0.4 0.0 18 4
Isoleucine (g) 2.5 0.0 0.0 n/a n/a 1.3 0.5 0.0 0.0 0.0 n/a n/a 0.2 0.9 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a n/a 2.3 1.3 0.0 0.1 0.0 n/a n/a 0.7 1.3 n/a 10 2
Lysine (g) 4.8 0.0 0.0 n/a n/a 2.0 0.5 0.1 0.0 0.0 n/a n/a 0.1 1.2 n/a 9 2
Magnesium (mg) 61.4 0.0 0.4 1.9 8.8 229.3 90.0 16.0 16.0 2.0 0.9 38.9 75.9 15.3 5.8 563 141
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 1.5 0.8 0.2 0.2 0.0 0.0 0.3 n/a 0.0 n/a 4 1
Methionine (g) 1.3 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 2 1
Monounsaturated Fat (g) 1.8 1.6 0.0 0.1 2.1 0.2 1.3 0.0 0.0 0.0 0.0 0.1 3.5 4.9 1.8 18 4
Niacin (mg) 24.6 0.0 0.0 0.0 12.1 1.7 5.4 0.2 0.9 0.2 0.0 0.2 0.7 0.1 0.0 46 12
Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.2 0.8 3.0 0.2 0.0 0.0 0.0 0.0 0.6 0.1 n/a 8 2
Phenylalanine (g) 2.0 0.0 0.0 n/a n/a 1.6 0.5 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 5 1
Phosphorus (mg) 495.6 0.0 2.1 2.6 265.4 458.7 292.6 46.4 19.4 4.1 1.2 80.3 104.0 250.9 40.8 2,064 516
Phytosterols n/a 5.0 n/a 0.4 n/a n/a n/a 24.0 n/a 1.1 n/a n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 1.0 0.8 2.1 0.0 0.1 0.1 0.0 0.3 5.8 0.5 0.2 12 3
Potassium (mg) 873.2 0.0 5.6 9.4 760.7 1,163.1 877.9 233.6 213.7 26.3 15.7 769.2 111.8 45.8 121.9 5,228 1,307
Proline (g) 1.6 0.0 0.0 n/a n/a 1.2 1.1 0.0 0.0 0.0 n/a n/a 0.5 1.6 n/a 6 2
Protein (g) 50.1 0.0 0.1 0.1 17.9 29.0 11.8 1.8 1.0 0.2 0.1 4.0 4.1 13.8 2.0 136 34
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 50.6 180 45
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 2 0
Saturated Fat (g) 1.3 0.3 0.0 0.0 1.4 0.5 0.7 0.1 0.0 0.0 0.0 0.1 1.5 10.8 3.8 20 5
Selenium (mcg) 75.5 0.0 0.2 0.0 0.0 3.9 3.2 0.8 0.3 0.3 0.0 2.3 3.5 8.2 1.8 100 25
Serine (g) 1.9 0.0 0.0 n/a n/a 1.6 0.6 0.0 0.0 0.0 n/a n/a 0.2 0.8 n/a 5 1
Sodium (mg) 273.8 0.0 0.2 0.9 2,706.6 3.3 1,454.1 6.4 1,340.6 22.1 0.2 1,554.0 218.9 302.8 40.8 7,925 1,981
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.1 3.5 n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a 7 2
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.1 n/a 0.4 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.0 0.0 2.6 n/a 10.8 6.8 3.6 0.1 0.4 7.9 0.5 0.3 0.1 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.0 n/a n/a 1.2 0.5 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.2 n/a 0.3 0.0 0.8 0.5 0.0 3.1 2.2 0.1 0.2 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 2.3 0.0 0.1 5.0 1.8 4.5 0.2 0.1 0.2 0.0 0.4 12.1 17.1 6.1 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a n/a 0.8 0.5 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 4 1
Valine (g) 2.6 0.0 0.0 n/a n/a 1.5 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.9 n/a 6 2
Vitamin A, IU (IU) 70.8 0.0 0.1 6.7 0.0 19.7 4.5 3.2 824.0 400.3 0.9 756.3 1.6 434.5 188.6 2,711 678
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 41.1 20.0 0.0 38.9 0.0 111.9 51.8 285 71
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 2 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.2 0.0 0.0 0.5 0.1 0.0 0.0 3 1
Vitamin C (mg) 2.8 0.0 0.4 0.0 0.0 0.0 38.3 11.8 77.7 0.0 5.9 4.9 0.0 0.0 0.5 142 36
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 4.6 29 7
Water (g) 178.9 0.0 0.8 0.0 848.7 215.4 346.3 142.6 105.7 0.1 14.1 232.8 1.0 23.2 44.9 2,154 539
Zinc (mg) 1.4 0.0 0.0 0.0 0.9 3.7 1.8 0.3 0.2 0.1 0.0 1.0 1.3 1.7 0.3 12 3

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