Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1/2 teaspoon (2g) olive oil |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (1g) ground cumin |
29 ounces (885g) chicken broth |
16 ounces (328g) black beans |
15 1/4 ounces (450g) whole kernel corn |
1 cup (160g) onions |
4 ounces (114g) diced green chilies |
1/2 teaspoon (1g) chili powder |
1 tablespoon (15g) lemon juice |
1 cup (259g) chunky salsa |
2 cups (52g) corn tortilla chips |
1/2 cup (57g) monterey jack cheese |
4 tablespoons (58g) light sour cream |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 7 | 2 |
| Ash (g) | 2.7 | 0.0 | 0.0 | 0.0 | 9.0 | 3.8 | 3.9 | 0.6 | 1.6 | 0.2 | 0.0 | 5.6 | 0.7 | 2.0 | 0.4 | 31 | 8 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | n/a | n/a | 32 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.0 | 2.5 | 4.9 | 35.4 | 88.5 | 22.5 | 36.8 | 8.0 | 4.5 | 0.9 | 69.9 | 90.5 | 421.5 | 81.1 | 879 | 220 |
| Calories | 269.0 | 19.9 | 2.1 | 2.0 | 141.5 | 432.5 | 364.6 | 64.0 | 24.0 | 3.8 | 3.4 | 69.9 | 254.3 | 210.7 | 79.4 | 1,941 | 485 |
| Calories (kj) | 1,125.7 | 83.2 | 8.7 | 8.2 | 592.6 | 1,808.5 | 1,526.1 | 265.6 | 100.6 | 15.9 | 13.9 | 297.9 | 1,063.4 | 882.5 | 331.8 | 8,125 | 2,031 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 0.2 | 3.4 | 77.7 | 83.7 | 14.9 | 5.8 | 0.7 | 1.1 | 16.2 | 34.1 | 0.4 | 4.1 | 243 | 61 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 20.1 | 221 | 55 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28.5 | 9.0 | 2.7 | 1.5 | 0.5 | 0.0 | 4.1 | 2.8 | 0.0 | 0.0 | 49 | 12 |
| Folate (mcg) | 9.4 | 0.0 | 0.0 | 0.1 | 17.7 | 488.2 | 220.6 | 30.4 | 11.4 | 0.4 | 3.1 | 10.4 | 10.4 | 10.2 | 6.3 | 818 | 205 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 0.0 | 0.1 | 17.7 | 488.2 | 220.6 | 30.4 | 11.4 | 0.4 | 3.1 | 10.4 | 10.4 | 10.2 | 6.3 | 818 | 205 |
| Folate, food (mcg) | 9.4 | 0.0 | 0.0 | 0.1 | 17.7 | 488.2 | 220.6 | 30.4 | 11.4 | 0.4 | 3.1 | 10.4 | 10.4 | 10.2 | 6.3 | 818 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | 4.4 | 2.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.9 | 3.4 | n/a | 19 | 5 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 1.9 | 6.9 | 3.9 | 0.3 | 0.6 | 0.2 | 0.0 | 1.2 | 1.2 | 0.4 | 0.0 | 18 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.3 | n/a | 10 | 2 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 9 | 2 |
| Magnesium (mg) | 61.4 | 0.0 | 0.4 | 1.9 | 8.8 | 229.3 | 90.0 | 16.0 | 16.0 | 2.0 | 0.9 | 38.9 | 75.9 | 15.3 | 5.8 | 563 | 141 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.6 | 0.0 | 0.1 | 2.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 4.9 | 1.8 | 18 | 4 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 12.1 | 1.7 | 5.4 | 0.2 | 0.9 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 495.6 | 0.0 | 2.1 | 2.6 | 265.4 | 458.7 | 292.6 | 46.4 | 19.4 | 4.1 | 1.2 | 80.3 | 104.0 | 250.9 | 40.8 | 2,064 | 516 |
| Phytosterols | n/a | 5.0 | n/a | 0.4 | n/a | n/a | n/a | 24.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.8 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5.8 | 0.5 | 0.2 | 12 | 3 |
| Potassium (mg) | 873.2 | 0.0 | 5.6 | 9.4 | 760.7 | 1,163.1 | 877.9 | 233.6 | 213.7 | 26.3 | 15.7 | 769.2 | 111.8 | 45.8 | 121.9 | 5,228 | 1,307 |
| Proline (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.6 | n/a | 6 | 2 |
| Protein (g) | 50.1 | 0.0 | 0.1 | 0.1 | 17.9 | 29.0 | 11.8 | 1.8 | 1.0 | 0.2 | 0.1 | 4.0 | 4.1 | 13.8 | 2.0 | 136 | 34 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 50.6 | 180 | 45 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 10.8 | 3.8 | 20 | 5 |
| Selenium (mcg) | 75.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 3.2 | 0.8 | 0.3 | 0.3 | 0.0 | 2.3 | 3.5 | 8.2 | 1.8 | 100 | 25 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 273.8 | 0.0 | 0.2 | 0.9 | 2,706.6 | 3.3 | 1,454.1 | 6.4 | 1,340.6 | 22.1 | 0.2 | 1,554.0 | 218.9 | 302.8 | 40.8 | 7,925 | 1,981 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 3.5 | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 10.8 | 6.8 | 3.6 | 0.1 | 0.4 | 7.9 | 0.5 | 0.3 | 0.1 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.8 | 0.5 | 0.0 | 3.1 | 2.2 | 0.1 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.1 | 2.3 | 0.0 | 0.1 | 5.0 | 1.8 | 4.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 12.1 | 17.1 | 6.1 | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 0.1 | 6.7 | 0.0 | 19.7 | 4.5 | 3.2 | 824.0 | 400.3 | 0.9 | 756.3 | 1.6 | 434.5 | 188.6 | 2,711 | 678 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 20.0 | 0.0 | 38.9 | 0.0 | 111.9 | 51.8 | 285 | 71 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 38.3 | 11.8 | 77.7 | 0.0 | 5.9 | 4.9 | 0.0 | 0.0 | 0.5 | 142 | 36 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 4.6 | 29 | 7 |
| Water (g) | 178.9 | 0.0 | 0.8 | 0.0 | 848.7 | 215.4 | 346.3 | 142.6 | 105.7 | 0.1 | 14.1 | 232.8 | 1.0 | 23.2 | 44.9 | 2,154 | 539 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 1.8 | 0.3 | 0.2 | 0.1 | 0.0 | 1.0 | 1.3 | 1.7 | 0.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.