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    Nutritional Facts: Casserole With Black-Eyed Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    64 ounces (0g)
    black-eyed peas with jalapenos
    2 cups (390g)
    rice
    16 ounces (454g)
    diced tomatoes
    1 cup (113g)
    cheddar cheese
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 5.9 n/a 1.5 0.1 0.8 0.0 0.0 0.0 0.0 8 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 2.1 0.1 1.1 0.0 0.0 0.0 0.0 9 1
    Ash (g) 4.4 n/a 2.3 2.3 4.4 0.1 6.0 0.0 0.0 20 2
    Aspartic acid (g) 8.2 n/a 2.4 0.6 1.8 0.0 0.0 0.0 0.0 13 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 n/a 35.1 45.4 814.7 9.2 1.4 2.5 5.4 968 121
    Calories 798.3 n/a 1,404.0 81.6 455.4 16.0 0.0 1.4 4.5 2,761 345
    Calories (kj) 3,333.9 n/a 5,873.4 335.7 1,902.9 66.4 0.0 6.0 18.7 11,537 1,442
    Carbohydrates (g) 0.0 n/a 309.4 17.6 1.4 3.7 0.0 0.4 1.0 334 42
    Cholesterol (mg) 294.8 n/a 0.0 0.0 118.7 0.0 0.0 0.0 0.0 413 52
    Copper (mg) 0.3 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 5.5 5.4 0.0 0.7 0.0 0.1 0.1 12 1
    Folate (mcg) 27.2 n/a 900.9 68.0 20.3 7.6 0.0 0.1 0.1 1,024 128
    Folate, DFE (mcg) 27.2 n/a 1,505.4 68.0 20.3 7.6 0.0 0.1 0.1 1,629 204
    Folate, food (mcg) 27.2 n/a 35.1 68.0 20.3 7.6 0.0 0.1 0.1 158 20
    Folic acid (mcg) 0.0 n/a 865.8 0.0 0.0 0.0 0.0 0.0 0.0 866 108
    Fructose n/a n/a n/a 6.2 n/a 0.5 n/a 0.0 n/a 7 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.7 n/a 0.8 n/a 0.0 n/a 6 1
    Glutamic acid (g) 13.5 n/a 5.0 2.0 6.9 0.1 0.0 0.0 0.0 27 3
    Glycine (g) 7.0 n/a 1.2 0.1 0.5 0.0 0.0 0.0 0.0 9 1
    Histidine (g) 2.9 n/a 0.6 0.1 1.0 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 10.2 n/a 17.0 1.2 0.8 0.1 0.0 0.1 0.1 29 4
    Isoleucine (g) 4.1 n/a 1.1 0.1 1.7 0.0 0.0 0.0 0.0 7 1
    Lactose n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.1 n/a 2.1 0.1 2.7 0.0 0.0 0.0 0.0 12 2
    Lysine (g) 7.5 n/a 0.9 0.1 2.3 0.0 0.0 0.0 0.0 11 1
    Magnesium (mg) 90.7 n/a 136.5 49.9 31.6 4.0 0.1 1.0 0.8 315 39
    Maltose n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 4.3 0.5 0.0 0.1 0.0 0.1 0.1 5 1
    Methionine (g) 2.3 n/a 0.6 0.0 0.7 0.0 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 19.7 n/a 0.7 0.1 10.6 0.0 0.0 0.0 0.0 31 4
    Niacin (mg) 23.0 n/a 19.9 2.7 0.1 0.0 0.0 0.0 0.0 46 6
    Pantothenic acid (mg) 2.7 n/a 5.2 0.4 0.5 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 3.6 n/a 1.4 0.1 1.5 0.0 0.0 0.0 0.0 7 1
    Phosphorus (mg) 834.6 n/a 421.2 108.9 578.6 11.6 0.0 0.9 4.6 1,960 245
    Phytosterols n/a n/a n/a 31.8 n/a 6.0 0.0 0.5 n/a 38 5
    Polyunsaturated Fat (g) 1.6 n/a 0.6 0.4 1.1 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 1,456.0 n/a 335.4 1,075.0 110.7 58.4 0.5 7.6 12.0 3,056 382
    Proline (g) 5.1 n/a 1.2 0.1 3.2 0.0 0.0 0.0 0.0 10 1
    Protein (g) 90.7 n/a 25.8 4.0 28.1 0.4 0.0 0.1 0.2 149 19
    Retinol (mcg) 0.0 n/a 0.0 0.0 291.5 0.0 0.0 0.0 0.0 292 36
    Riboflavin (mg) 0.7 n/a 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 18.4 n/a 0.6 0.1 23.8 0.0 0.0 0.0 0.0 43 5
    Selenium (mcg) 75.3 n/a 58.9 0.0 15.7 0.2 0.0 0.0 0.4 151 19
    Serine (g) 3.7 n/a 1.4 0.1 1.6 0.0 0.0 0.0 0.0 7 1
    Sodium (mg) 299.4 n/a 3.9 22.7 701.7 1.6 2,325.5 0.1 0.5 3,355 419
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a n/a 11.9 0.6 1.7 0.0 0.0 0.0 14 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 2.3 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 3.4 n/a 0.9 0.1 1.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.5 n/a 0.4 2.4 0.3 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 45.4 n/a 2.3 0.9 37.4 0.0 0.0 0.0 0.0 86 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.4 n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 n/a 0.9 0.1 1.4 0.0 0.0 0.0 0.0 5 1
    Valine (g) 4.5 n/a 1.6 0.1 1.9 0.0 0.0 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 3,778.4 1,132.3 0.8 0.0 3.1 0.3 4,915 614
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 190.5 299.5 0.0 0.0 0.2 0.0 490 61
    Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 1.7 n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 n/a 0.0 62.1 0.0 3.0 0.0 0.0 0.9 66 8
    Vitamin D (IU) 18.1 n/a 0.0 0.0 27.1 0.0 0.0 0.0 0.0 45 6
    Water (g) 315.2 n/a 50.3 428.7 41.5 35.6 0.0 0.1 1.8 873 109
    Zinc (mg) 21.7 n/a 4.5 0.8 3.5 0.1 0.0 0.0 0.0 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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