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Nutritional Facts: Casserole With Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
64 ounces (0g)
black-eyed peas with jalapenos
2 cups (390g)
rice
16 ounces (454g)
diced tomatoes
1 cup (113g)
cheddar cheese
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 5.9 n/a 1.5 0.1 0.8 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 2.1 0.1 1.1 0.0 0.0 0.0 0.0 9 1
Ash (g) 4.4 n/a 2.3 2.3 4.4 0.1 6.0 0.0 0.0 20 2
Aspartic acid (g) 8.2 n/a 2.4 0.6 1.8 0.0 0.0 0.0 0.0 13 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 n/a 35.1 45.4 814.7 9.2 1.4 2.5 5.4 968 121
Calories 798.3 n/a 1,404.0 81.6 455.4 16.0 0.0 1.4 4.5 2,761 345
Calories (kj) 3,333.9 n/a 5,873.4 335.7 1,902.9 66.4 0.0 6.0 18.7 11,537 1,442
Carbohydrates (g) 0.0 n/a 309.4 17.6 1.4 3.7 0.0 0.4 1.0 334 42
Cholesterol (mg) 294.8 n/a 0.0 0.0 118.7 0.0 0.0 0.0 0.0 413 52
Copper (mg) 0.3 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 5.5 5.4 0.0 0.7 0.0 0.1 0.1 12 1
Folate (mcg) 27.2 n/a 900.9 68.0 20.3 7.6 0.0 0.1 0.1 1,024 128
Folate, DFE (mcg) 27.2 n/a 1,505.4 68.0 20.3 7.6 0.0 0.1 0.1 1,629 204
Folate, food (mcg) 27.2 n/a 35.1 68.0 20.3 7.6 0.0 0.1 0.1 158 20
Folic acid (mcg) 0.0 n/a 865.8 0.0 0.0 0.0 0.0 0.0 0.0 866 108
Fructose n/a n/a n/a 6.2 n/a 0.5 n/a 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.7 n/a 0.8 n/a 0.0 n/a 6 1
Glutamic acid (g) 13.5 n/a 5.0 2.0 6.9 0.1 0.0 0.0 0.0 27 3
Glycine (g) 7.0 n/a 1.2 0.1 0.5 0.0 0.0 0.0 0.0 9 1
Histidine (g) 2.9 n/a 0.6 0.1 1.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 n/a 17.0 1.2 0.8 0.1 0.0 0.1 0.1 29 4
Isoleucine (g) 4.1 n/a 1.1 0.1 1.7 0.0 0.0 0.0 0.0 7 1
Lactose n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 n/a 2.1 0.1 2.7 0.0 0.0 0.0 0.0 12 2
Lysine (g) 7.5 n/a 0.9 0.1 2.3 0.0 0.0 0.0 0.0 11 1
Magnesium (mg) 90.7 n/a 136.5 49.9 31.6 4.0 0.1 1.0 0.8 315 39
Maltose n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 4.3 0.5 0.0 0.1 0.0 0.1 0.1 5 1
Methionine (g) 2.3 n/a 0.6 0.0 0.7 0.0 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 19.7 n/a 0.7 0.1 10.6 0.0 0.0 0.0 0.0 31 4
Niacin (mg) 23.0 n/a 19.9 2.7 0.1 0.0 0.0 0.0 0.0 46 6
Pantothenic acid (mg) 2.7 n/a 5.2 0.4 0.5 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 3.6 n/a 1.4 0.1 1.5 0.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 834.6 n/a 421.2 108.9 578.6 11.6 0.0 0.9 4.6 1,960 245
Phytosterols n/a n/a n/a 31.8 n/a 6.0 0.0 0.5 n/a 38 5
Polyunsaturated Fat (g) 1.6 n/a 0.6 0.4 1.1 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 1,456.0 n/a 335.4 1,075.0 110.7 58.4 0.5 7.6 12.0 3,056 382
Proline (g) 5.1 n/a 1.2 0.1 3.2 0.0 0.0 0.0 0.0 10 1
Protein (g) 90.7 n/a 25.8 4.0 28.1 0.4 0.0 0.1 0.2 149 19
Retinol (mcg) 0.0 n/a 0.0 0.0 291.5 0.0 0.0 0.0 0.0 292 36
Riboflavin (mg) 0.7 n/a 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.4 n/a 0.6 0.1 23.8 0.0 0.0 0.0 0.0 43 5
Selenium (mcg) 75.3 n/a 58.9 0.0 15.7 0.2 0.0 0.0 0.4 151 19
Serine (g) 3.7 n/a 1.4 0.1 1.6 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 299.4 n/a 3.9 22.7 701.7 1.6 2,325.5 0.1 0.5 3,355 419
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a n/a 11.9 0.6 1.7 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 2.3 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.4 n/a 0.9 0.1 1.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 n/a 0.4 2.4 0.3 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 45.4 n/a 2.3 0.9 37.4 0.0 0.0 0.0 0.0 86 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 0.9 0.1 1.4 0.0 0.0 0.0 0.0 5 1
Valine (g) 4.5 n/a 1.6 0.1 1.9 0.0 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 n/a 0.0 3,778.4 1,132.3 0.8 0.0 3.1 0.3 4,915 614
Vitamin A, RAE (mcg) 0.0 n/a 0.0 190.5 299.5 0.0 0.0 0.2 0.0 490 61
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 1.7 n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.0 62.1 0.0 3.0 0.0 0.0 0.9 66 8
Vitamin D (IU) 18.1 n/a 0.0 0.0 27.1 0.0 0.0 0.0 0.0 45 6
Water (g) 315.2 n/a 50.3 428.7 41.5 35.6 0.0 0.1 1.8 873 109
Zinc (mg) 21.7 n/a 4.5 0.8 3.5 0.1 0.0 0.0 0.0 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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