Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) chicken wings |
5 (0g) bay leaves |
3 tablespoons (25g) garlic |
1/2 (55g) onions |
2 1/2 teaspoons (15g) salt |
1 tablespoon (5g) red pepper flakes |
1 (15g) heads of lettuce |
2 (220g) onions |
3 cups (339g) monterey jack pepper cheese |
3 cups (339g) colby-monterey jack cheese |
3 tablespoons (29g) garlic powder |
2 tablespoons (14g) ground black pepper |
1 1/2 teaspoons (9g) salt |
2 teaspoons (5g) chili powder |
20 ounces (600g) olives |
0 (0g) enchilada sauce |
60 count (1,440g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 25.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6.2 | 37 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 27.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.2 | 39 | 6 |
| Ash (g) | 15.7 | 0.0 | 0.4 | 0.2 | 15.0 | 0.3 | 0.1 | 0.8 | 12.0 | 12.0 | 1.0 | 0.6 | 9.0 | 0.6 | 13.4 | n/a | 13.4 | 94 | 13 |
| Aspartic acid (g) | 37.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5.3 | 5.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 5.8 | 55 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 2.5 | 45.4 | 12.7 | 3.6 | 7.8 | 2.7 | 50.6 | 2,528.9 | 2,528.9 | 23.0 | 61.1 | 2.2 | 17.8 | 528.3 | n/a | 1,166.4 | 7,254 | 1,036 |
| Calories | 5,039.4 | 0.9 | 37.4 | 22.0 | 0.0 | 16.9 | 2.1 | 88.0 | 1,264.5 | 1,264.5 | 96.3 | 34.6 | 0.0 | 15.2 | 690.4 | n/a | 3,139.2 | 11,711 | 1,673 |
| Calories (kj) | 21,088.3 | 3.9 | 156.2 | 91.3 | 0.0 | 70.5 | 8.7 | 365.2 | 5,295.2 | 5,295.2 | 403.3 | 144.9 | 0.0 | 63.7 | 2,887.5 | n/a | 13,132.8 | 49,007 | 7,001 |
| Carbohydrates (g) | 0.0 | 0.2 | 8.3 | 5.1 | 0.0 | 3.0 | 0.4 | 20.5 | 2.3 | 2.3 | 21.2 | 8.8 | 0.0 | 2.7 | 37.6 | n/a | 642.8 | 755 | 108 |
| Cholesterol (mg) | 1,747.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.7 | 301.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,351 | 336 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1.5 | n/a | 2.2 | 5 | 1 |
| Cystine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 1.4 | 0.2 | 3.7 | 0.0 | 0.0 | 2.6 | 3.5 | 0.0 | 1.9 | 19.2 | n/a | 90.7 | 125 | 18 |
| Folate (mcg) | 90.8 | 0.5 | 0.8 | 10.5 | 0.0 | 5.6 | 4.4 | 41.8 | 61.0 | 61.0 | 13.7 | 2.3 | 0.0 | 1.5 | 0.0 | n/a | 72.0 | 366 | 52 |
| Folate, DFE (mcg) | 90.8 | 0.5 | 0.8 | 10.5 | 0.0 | 5.6 | 4.4 | 41.8 | 61.0 | 61.0 | 13.7 | 2.3 | 0.0 | 1.5 | 0.0 | n/a | 72.0 | 366 | 52 |
| Folate, food (mcg) | 90.8 | 0.5 | 0.8 | 10.5 | 0.0 | 5.6 | 4.4 | 41.8 | 61.0 | 61.0 | 13.7 | 2.3 | 0.0 | 1.5 | 0.0 | n/a | 72.0 | 366 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 2.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 59.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 20.3 | 20.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 15.7 | 118 | 17 |
| Glycine (g) | 33.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.4 | 40 | 6 |
| Histidine (g) | 11.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 20 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 2.4 | 2.4 | 1.6 | 1.3 | 0.0 | 0.9 | 19.8 | n/a | 17.7 | 70 | 10 |
| Isoleucine (g) | 19.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 33 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.9 | 7.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 10.2 | 56 | 8 |
| Lysine (g) | 32.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.9 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 49 | 7 |
| Magnesium (mg) | 408.6 | 0.4 | 6.3 | 5.5 | 0.2 | 8.1 | 1.1 | 22.0 | 91.5 | 91.5 | 22.4 | 23.6 | 0.1 | 8.0 | 24.0 | n/a | 1,036.8 | 1,750 | 250 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 4.7 | 8 | 1 |
| Methionine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 17 | 2 |
| Monounsaturated Fat (g) | 144.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.7 | 29.7 | 0.0 | 0.1 | 0.0 | 0.2 | 47.4 | n/a | 10.0 | 261 | 37 |
| Niacin (mg) | 134.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 21.6 | 159 | 23 |
| Pantothenic acid (mg) | 17.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 21 | 3 |
| Phenylalanine (g) | 15.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.4 | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.1 | 29 | 4 |
| Phosphorus (mg) | 2,996.4 | 0.3 | 38.4 | 16.0 | 0.0 | 15.5 | 3.0 | 63.8 | 1,505.2 | 1,505.2 | 120.5 | 21.8 | 0.0 | 16.2 | 18.0 | n/a | 4,521.6 | 10,842 | 1,549 |
| Phytosterols | n/a | n/a | n/a | 8.3 | 0.0 | 4.4 | 1.5 | 33.0 | n/a | n/a | 2.3 | 12.7 | 0.0 | 4.5 | n/a | n/a | n/a | 67 | 10 |
| Polyunsaturated Fat (g) | 77.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.4 | 5.5 | n/a | 20.4 | 110 | 16 |
| Potassium (mg) | 3,541.2 | 1.6 | 100.6 | 80.3 | 1.2 | 106.7 | 21.2 | 321.2 | 274.6 | 274.6 | 347.2 | 183.4 | 0.7 | 105.3 | 48.0 | n/a | 2,678.4 | 8,086 | 1,155 |
| Proline (g) | 23.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 9.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 7.3 | 50 | 7 |
| Protein (g) | 416.1 | 0.0 | 1.6 | 0.6 | 0.0 | 0.6 | 0.1 | 2.4 | 83.0 | 83.0 | 4.8 | 1.4 | 0.0 | 0.7 | 5.0 | n/a | 82.1 | 682 | 97 |
| Retinol (mcg) | 998.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | 650.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,301 | 329 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 6 | 1 |
| Saturated Fat (g) | 101.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 64.6 | 64.6 | 0.1 | 0.2 | 0.0 | 0.1 | 8.5 | n/a | 6.5 | 247 | 35 |
| Selenium (mcg) | 351.9 | 0.0 | 3.6 | 0.3 | 0.0 | 0.5 | 0.0 | 1.1 | 49.2 | 49.2 | 7.0 | 0.7 | 0.0 | 1.1 | 5.4 | n/a | 87.8 | 558 | 80 |
| Serine (g) | 15.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.0 | 29 | 4 |
| Sodium (mg) | 1,657.1 | 0.1 | 4.3 | 2.2 | 5,813.7 | 1.6 | 1.5 | 8.8 | 1,817.0 | 1,817.0 | 17.5 | 2.8 | 3,488.2 | 88.6 | 4,412.4 | n/a | 648.0 | 19,781 | 2,826 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 2.3 | 0.0 | 0.5 | 0.3 | 9.3 | 1.7 | 1.7 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 12.7 | 30 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 0 |
| Threonine (g) | 16.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 26 | 4 |
| Tocopherol, alpha (mg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | 2.1 | 9.9 | n/a | 4.0 | 27 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 362.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 102.6 | 102.6 | 0.2 | 0.4 | 0.0 | 0.8 | 64.1 | n/a | 41.0 | 676 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Tyrosine (g) | 12.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 25 | 4 |
| Valine (g) | 19.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.2 | 36 | 5 |
| Vitamin A, IU (IU) | 3,336.9 | 18.6 | 2.3 | 1.1 | 0.0 | 2,205.3 | 75.3 | 4.4 | 2,606.9 | 2,606.9 | 0.0 | 75.5 | 0.0 | 1,601.1 | 2,419.3 | n/a | 28.8 | 14,982 | 2,140 |
| Vitamin A, RAE (mcg) | 998.8 | 0.9 | 0.0 | 0.0 | 0.0 | 110.3 | 3.8 | 0.0 | 671.2 | 671.2 | 0.0 | 3.7 | 0.0 | 80.1 | 120.1 | n/a | 0.0 | 2,660 | 380 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 7.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 13 | 2 |
| Vitamin C (mg) | 15.9 | 0.1 | 7.8 | 4.1 | 0.0 | 4.0 | 0.4 | 16.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 54 | 8 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 217 | 31 |
| Water (g) | 1,503.0 | 0.0 | 14.7 | 49.0 | 0.0 | 0.4 | 14.3 | 196.0 | 139.0 | 139.0 | 1.9 | 1.7 | 0.0 | 0.6 | 480.2 | n/a | 660.8 | 3,201 | 457 |
| Zinc (mg) | 30.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 10.2 | 10.2 | 0.9 | 0.2 | 0.0 | 0.2 | 1.3 | n/a | 18.9 | 73 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.