Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (110g) brown sugar |
1/2 cup (96g) Splenda Sugar Blend for Baking |
1/4 cup (0g) non-fat vanilla yogurt |
1/4 cup (55g) canola oil |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
1/4 cup (62g) orange juice |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat bread flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (3g) salt |
4 cups (532g) sweet potatoes |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 3 | 0 |
Ash (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 1.9 | 6.6 | 0.1 | 0.1 | 3.0 | 5.3 | 0.8 | 20 | 2 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.5 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 274 | 23 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.3 | 1.0 | n/a | 0.0 | 0.5 | 56.0 | 6.8 | 18.8 | 40.8 | 677.5 | 26.2 | 4.3 | 0.7 | 159.6 | 38.2 | 1,122 | 93 |
Calories | 418.0 | 382.1 | n/a | 481.8 | 12.1 | 143.0 | 27.9 | 455.0 | 408.0 | 4.7 | 6.5 | 12.3 | 0.0 | 457.5 | 376.6 | 3,185 | 265 |
Calories (kj) | 1,749.0 | 1,599.3 | n/a | 2,016.0 | 50.6 | 599.0 | 116.6 | 1,903.8 | 1,708.8 | 19.6 | 27.0 | 51.5 | 0.0 | 1,909.9 | 1,574.5 | 13,326 | 1,110 |
Campesterol | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 134 | 11 |
Carbohydrates (g) | 107.9 | 95.5 | n/a | 0.0 | 0.5 | 0.7 | 6.4 | 95.4 | 86.4 | 2.2 | 2.1 | 1.2 | 0.0 | 107.0 | 7.6 | 513 | 43 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 2 | 0 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 12.8 | 0.0 | 1.4 | 0.5 | 0.0 | 16.0 | 5.2 | 39 | 3 |
Folate (mcg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 47.0 | 18.6 | 32.5 | 52.8 | 0.0 | 0.2 | 1.8 | 0.0 | 58.5 | 12.0 | 224 | 19 |
Folate, DFE (mcg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 47.0 | 18.6 | 32.5 | 52.8 | 0.0 | 0.2 | 1.8 | 0.0 | 58.5 | 12.0 | 224 | 19 |
Folate, food (mcg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 47.0 | 18.6 | 32.5 | 52.8 | 0.0 | 0.2 | 1.8 | 0.0 | 58.5 | 12.0 | 224 | 19 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | 5 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | 0.0 | 7 | 1 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 4.3 | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 13 | 1 |
Glycine | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
Histidine | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 1.5 | 4.3 | 1.0 | 0.2 | 0.1 | 0.0 | 3.2 | 1.4 | 14 | 1 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 4 | 0 |
Lysine | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
Magnesium (mg) | 9.9 | 0.0 | n/a | 0.0 | 0.5 | 12.0 | 6.8 | 27.5 | 164.4 | 3.6 | 1.6 | 4.3 | 0.0 | 133.0 | 65.9 | 430 | 36 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 2.5 | 10 | 1 |
Methionine | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | n/a | 34.5 | 0.0 | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.2 | 61 | 5 |
Niacin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 12 | 1 |
Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.5 | 8 | 1 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
Phosphorus (mg) | 4.4 | 0.0 | n/a | 0.0 | 0.3 | 198.0 | 10.5 | 135.0 | 428.4 | 912.5 | 1.7 | 5.0 | 0.0 | 250.0 | 151.0 | 2,097 | 175 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | 63.8 | 55.6 | 122 | 10 |
Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 15.3 | 0.0 | 1.9 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 31 | 3 |
Potassium (mg) | 146.3 | 1.9 | n/a | 0.0 | 6.2 | 138.0 | 124.0 | 133.8 | 435.6 | 0.5 | 11.3 | 8.2 | 0.2 | 1,792.8 | 223.5 | 3,022 | 252 |
Proline | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.5 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 5 | 0 |
Protein (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 0.4 | 12.9 | 15.9 | 0.0 | 0.1 | 0.1 | 0.0 | 8.4 | 5.0 | 55 | 5 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | n/a | 4.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3.4 | 12 | 1 |
Selenium (mcg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 30.7 | 0.1 | 42.4 | 74.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 2.1 | 154 | 13 |
Serine | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 3 | 0 |
Sodium (mg) | 30.8 | 1.9 | n/a | 0.0 | 0.4 | 142.0 | 0.6 | 2.5 | 2.4 | 726.2 | 0.3 | 0.4 | 1,162.7 | 292.6 | 0.0 | 2,363 | 197 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 67.3 | 0.3 | 137 | 11 |
Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 3 | 0 |
Sucrose (g) | 104.0 | 45.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 13.4 | 2.1 | 165 | 14 |
Sugar (g) | 106.7 | 45.2 | n/a | 0.0 | 0.5 | 0.4 | 5.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 22.2 | 2.2 | 184 | 15 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
Threonine | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 9.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 14 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 14.9 | n/a | 0.5 | n/a | n/a | 2.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 13.3 | 31 | 3 |
Total Fat (g) | 0.0 | 0.0 | n/a | 54.5 | 0.0 | 9.5 | 0.1 | 1.2 | 3.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 39.2 | 109 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Valine | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 540.0 | 124.0 | 0.0 | 10.8 | 0.0 | 7.7 | 2.4 | 0.0 | 75,474.8 | 30.5 | 76,190 | 6,349 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3,771.9 | 1.6 | 3,940 | 328 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.8 | 0.6 | 45 | 4 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
Water (g) | 1.5 | 0.4 | n/a | 0.0 | 2.2 | 76.2 | 54.7 | 14.9 | 12.9 | 0.4 | 0.3 | 0.1 | 0.0 | 411.1 | 1.9 | 577 | 48 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.