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Nutritional Facts: Whole Wheat Sweet Potato Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 cup (96g)
Splenda Sugar Blend for Baking
1/4 cup (0g)
non-fat vanilla yogurt
1/4 cup (55g)
canola oil
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
1/4 cup (62g)
orange juice
1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat bread flour
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (3g)
salt
4 cups (532g)
sweet potatoes
1/2 cup (55g)
pecans
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.7 0.0 0.4 0.6 n/a 0.0 n/a 0.0 0.4 0.2 2 0
Alcohol (g) 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a n/a n/a 0.8 0.0 0.5 0.8 n/a 0.0 n/a 0.0 0.3 0.6 3 0
Ash (g) 0.5 0.0 n/a 0.0 0.0 1.1 0.2 0.6 1.9 6.6 0.1 0.1 3.0 5.3 0.8 20 2
Aspartic acid n/a n/a n/a n/a n/a 1.3 0.0 0.5 0.9 n/a 0.0 n/a 0.0 2.0 0.5 5 0
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 274 23
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 1.0 n/a 0.0 0.5 56.0 6.8 18.8 40.8 677.5 26.2 4.3 0.7 159.6 38.2 1,122 93
Calories 418.0 382.1 n/a 481.8 12.1 143.0 27.9 455.0 408.0 4.7 6.5 12.3 0.0 457.5 376.6 3,185 265
Calories (kj) 1,749.0 1,599.3 n/a 2,016.0 50.6 599.0 116.6 1,903.8 1,708.8 19.6 27.0 51.5 0.0 1,909.9 1,574.5 13,326 1,110
Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 134 11
Carbohydrates (g) 107.9 95.5 n/a 0.0 0.5 0.7 6.4 95.4 86.4 2.2 2.1 1.2 0.0 107.0 7.6 513 43
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.8 0.7 2 0
Cystine n/a n/a n/a n/a n/a 0.3 0.0 0.3 0.3 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 3.4 12.8 0.0 1.4 0.5 0.0 16.0 5.2 39 3
Folate (mcg) 1.1 n/a n/a 0.0 0.0 47.0 18.6 32.5 52.8 0.0 0.2 1.8 0.0 58.5 12.0 224 19
Folate, DFE (mcg) 1.1 n/a n/a 0.0 0.0 47.0 18.6 32.5 52.8 0.0 0.2 1.8 0.0 58.5 12.0 224 19
Folate, food (mcg) 1.1 n/a n/a 0.0 0.0 47.0 18.6 32.5 52.8 0.0 0.2 1.8 0.0 58.5 12.0 224 19
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 3.7 0.0 5 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 5.1 0.0 7 1
Glutamic acid n/a n/a n/a n/a n/a 1.7 0.0 4.3 5.2 n/a 0.0 n/a 0.0 0.8 1.0 13 1
Glycine n/a n/a n/a n/a n/a 0.4 0.0 0.5 0.7 n/a 0.0 n/a 0.0 0.3 0.2 2 0
Histidine n/a n/a n/a n/a n/a 0.3 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 n/a 0.0 0.0 1.8 0.1 1.5 4.3 1.0 0.2 0.1 0.0 3.2 1.4 14 1
Isoleucine n/a n/a n/a n/a n/a 0.7 0.0 0.4 0.5 n/a 0.0 n/a 0.0 0.3 0.2 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a 1.1 0.0 0.9 1.1 n/a 0.0 n/a 0.0 0.5 0.3 4 0
Lysine n/a n/a n/a n/a n/a 0.9 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.4 0.2 2 0
Magnesium (mg) 9.9 0.0 n/a 0.0 0.5 12.0 6.8 27.5 164.4 3.6 1.6 4.3 0.0 133.0 65.9 430 36
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 4.9 0.0 0.5 0.1 0.0 1.4 2.5 10 1
Methionine n/a n/a n/a n/a n/a 0.4 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 34.5 0.0 3.7 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 22.2 61 5
Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.2 1.6 5.9 0.0 0.0 0.0 0.0 3.0 0.6 12 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 1.5 0.1 0.5 0.7 0.0 0.0 n/a 0.0 4.3 0.5 8 1
Phenylalanine n/a n/a n/a n/a n/a 0.7 0.0 0.7 0.8 n/a 0.0 n/a 0.0 0.5 0.2 3 0
Phosphorus (mg) 4.4 0.0 n/a 0.0 0.3 198.0 10.5 135.0 428.4 912.5 1.7 5.0 0.0 250.0 151.0 2,097 175
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1.5 0.0 63.8 55.6 122 10
Polyunsaturated Fat (g) 0.0 n/a n/a 15.3 0.0 1.9 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.1 11.8 31 3
Potassium (mg) 146.3 1.9 n/a 0.0 6.2 138.0 124.0 133.8 435.6 0.5 11.3 8.2 0.2 1,792.8 223.5 3,022 252
Proline n/a n/a n/a n/a n/a 0.5 0.0 1.5 2.5 n/a 0.0 n/a 0.0 0.3 0.2 5 0
Protein (g) 0.1 0.0 n/a 0.0 0.0 12.6 0.4 12.9 15.9 0.0 0.1 0.1 0.0 8.4 5.0 55 5
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.0 n/a n/a 4.0 0.0 3.1 0.0 0.2 0.5 0.0 0.0 0.6 0.0 0.1 3.4 12 1
Selenium (mcg) 1.3 n/a n/a 0.0 0.0 30.7 0.1 42.4 74.2 0.0 0.1 0.0 0.0 3.2 2.1 154 13
Serine n/a n/a n/a n/a n/a 1.0 0.0 0.6 0.7 n/a 0.0 n/a 0.0 0.5 0.3 3 0
Sodium (mg) 30.8 1.9 n/a 0.0 0.4 142.0 0.6 2.5 2.4 726.2 0.3 0.4 1,162.7 292.6 0.0 2,363 197
Starch n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 67.3 0.3 137 11
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 3 0
Sucrose (g) 104.0 45.2 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 13.4 2.1 165 14
Sugar (g) 106.7 45.2 n/a 0.0 0.5 0.4 5.2 0.3 0.5 0.0 0.1 0.7 0.0 22.2 2.2 184 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.4 2 0
Threonine n/a n/a n/a n/a n/a 0.6 0.0 0.4 0.4 n/a 0.0 n/a 0.0 0.4 0.2 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 9.5 0.0 1.1 0.0 0.1 0.9 0.0 0.1 0.0 0.0 1.4 0.8 14 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.2 1 0
Tocopherol, delta n/a n/a n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Tocopherol, gamma n/a n/a n/a 14.9 n/a 0.5 n/a n/a 2.3 n/a 0.3 0.0 n/a 0.0 13.3 31 3
Total Fat (g) 0.0 0.0 n/a 54.5 0.0 9.5 0.1 1.2 3.0 0.0 0.0 0.9 0.0 0.3 39.2 109 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.2 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Tyrosine n/a n/a n/a n/a n/a 0.5 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.2 0.1 2 0
Valine n/a n/a n/a n/a n/a 0.9 0.0 0.5 0.7 n/a 0.0 n/a 0.0 0.5 0.2 3 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 540.0 124.0 0.0 10.8 0.0 7.7 2.4 0.0 75,474.8 30.5 76,190 6,349
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 160.0 6.2 0.0 0.0 0.0 0.4 0.1 0.0 3,771.9 1.6 3,940 328
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1.1 0.1 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 31.0 0.0 0.0 0.0 0.1 0.1 0.0 12.8 0.6 45 4
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 1.5 0.4 n/a 0.0 2.2 76.2 54.7 14.9 12.9 0.4 0.3 0.1 0.0 411.1 1.9 577 48
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.9 3.1 0.0 0.0 0.1 0.0 1.6 2.5 10 1

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