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Nutritional Facts: Jambalaya for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breasts
1 1/2 cups (224g)
green peppers
1 medium (110g)
onions
2 (80g)
celery ribs
4 (12g)
garlic cloves
14 ounces (428g)
whole tomatoes
1/3 cup (87g)
tomato paste
10 1/2 ounces (298g)
beef broth
1 tablespoon (4g)
parsley
1 1/2 teaspoons (1g)
basil
1/2 teaspoon (0g)
oregano
1 teaspoon (5g)
Tabasco sauce
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (3g)
salt
1 lb (454g)
shrimp
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 4.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.9 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.1 1.1 13 2
Ash (g) 3.9 1.0 0.4 0.6 0.2 2.1 2.4 3.1 0.1 0.0 0.0 0.1 0.1 3.0 8.4 1.2 27 4
Aspartic acid (g) 6.8 0.5 0.1 0.1 0.1 0.6 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.9 1.2 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 22.4 25.3 32.0 21.7 42.8 31.4 17.9 5.2 2.4 2.7 0.6 1.3 0.7 244.9 16.7 485 81
Calories 387.9 44.7 44.0 12.8 17.9 77.1 71.5 20.8 1.4 0.3 0.4 0.6 2.9 0.0 322.1 725.4 1,730 288
Calories (kj) 1,622.9 187.7 182.6 53.6 74.8 317.0 299.3 86.3 5.7 1.3 1.9 2.4 12.0 0.0 1,347.2 3,035.5 7,230 1,205
Carbohydrates (g) 0.0 10.4 10.3 2.4 4.0 16.7 16.5 0.1 0.2 0.0 0.1 0.0 0.5 0.0 4.1 159.5 225 37
Cholesterol (mg) 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 789 132
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 2 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 2 0
Dietary Fiber (g) 0.0 3.8 1.9 1.3 0.3 5.1 3.6 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.7 18 3
Folate (mcg) 13.6 22.4 20.9 28.8 0.4 64.3 10.5 6.0 5.8 0.9 0.4 0.0 1.0 0.0 86.2 323.6 585 97
Folate, DFE (mcg) 13.6 22.4 20.9 28.8 0.4 64.3 10.5 6.0 5.8 0.9 0.4 0.1 1.0 0.0 86.2 541.3 802 134
Folate, food (mcg) 13.6 22.4 20.9 28.8 0.4 64.3 10.5 6.0 5.8 0.9 0.4 0.0 1.0 0.0 86.2 11.2 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 313 52
Fructose n/a 2.5 1.4 0.4 n/a 5.9 5.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 15 3
Galactose n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.6 2.2 0.4 n/a 5.4 5.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 16 3
Glutamic acid (g) 10.7 0.4 0.3 0.1 0.1 1.8 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.8 2.6 29 5
Glycine (g) 3.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.6 8 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.8 0.2 0.2 0.2 1.2 2.6 0.5 0.2 0.0 0.1 0.1 0.1 0.0 1.0 8.3 17 3
Isoleucine (g) 3.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.6 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.3 1.1 13 2
Lysine (g) 6.9 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.9 0.5 14 2
Magnesium (mg) 88.5 22.4 11.0 8.8 3.0 47.1 36.6 6.0 1.9 0.9 0.5 0.6 1.4 0.0 99.8 72.5 401 67
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 4 1
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.3 4 1
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4 1
Niacin (mg) 35.5 1.1 0.1 0.3 0.1 2.5 2.7 2.3 0.0 0.0 0.0 0.0 0.1 0.0 8.1 10.2 63 11
Pantothenic acid (mg) 4.8 0.2 0.1 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2.3 10 2
Phenylalanine (g) 2.9 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.7 7 1
Phosphorus (mg) 714.5 44.7 31.9 19.2 18.4 102.8 72.4 38.7 2.2 0.7 0.2 1.1 2.6 0.0 1,106.8 206.5 2,363 394
Phytosterols n/a 20.1 16.5 4.8 n/a 30.0 n/a n/a 0.2 n/a 0.3 n/a 0.7 0.0 n/a n/a 73 12
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.3 3 1
Potassium (mg) 1,258.8 391.1 160.6 208.0 48.1 1,015.3 884.7 160.7 21.1 3.9 2.1 6.0 18.1 0.2 512.6 161.8 4,853 809
Proline (g) 2.3 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.6 6 1
Protein (g) 72.2 1.9 1.2 0.6 0.8 3.8 3.8 3.4 0.1 0.0 0.0 0.1 0.1 0.0 61.7 13.3 163 27
Retinol (mcg) 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 276 46
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 4 1
Selenium (mcg) 108.9 0.0 0.6 0.3 1.7 0.0 4.6 2.1 0.0 0.0 0.0 0.0 0.1 0.0 134.3 41.9 294 49
Serine (g) 2.8 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.7 6 1
Sodium (mg) 394.7 6.7 4.4 64.0 2.0 21.4 689.2 1,107.3 2.1 0.1 0.0 29.8 0.3 1,162.7 2,567.3 0.0 6,052 1,009
Starch n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 1.1 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 5.4 4.7 1.5 0.1 11.3 10.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Threonine (g) 3.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.5 7 1
Tocopherol, alpha (mg) 0.6 0.8 0.0 0.2 0.0 2.3 3.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.0 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 2 0
Total Fat (g) 8.8 0.4 0.1 0.1 0.1 0.9 0.4 0.7 0.0 0.0 0.0 0.0 0.2 0.0 4.6 1.2 17 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 2 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.4 6 1
Valine (g) 3.7 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.8 8 1
Vitamin A, IU (IU) 102.1 827.0 2.2 359.2 1.1 3,568.6 1,330.5 0.0 320.1 70.2 2.8 77.1 374.5 0.0 816.5 0.0 7,852 1,309
Vitamin A, RAE (mcg) 30.6 40.2 0.0 17.6 0.0 179.9 66.3 0.0 16.0 3.5 0.1 3.9 18.7 0.0 244.9 0.0 622 104
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 6 1
Vitamin B-6 (mg) 2.5 0.5 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 5 1
Vitamin C (mg) 4.1 179.7 8.1 2.5 3.7 58.7 19.1 0.0 5.1 0.2 0.0 0.2 0.7 0.0 0.0 0.0 282 47
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 26 4
Water (g) 257.9 209.8 98.0 76.3 7.0 404.9 64.1 290.4 3.3 1.2 0.0 4.5 0.1 0.0 376.5 382.8 2,177 363
Zinc (mg) 2.0 0.3 0.2 0.1 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 2.3 11 2

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