Nutritional Facts: Toasted Bagel Topped With Fresh Strawberries, Kiwi and Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (105g)
bagels
2 (24g)
strawberries
1 (69g)
kiwi
1/4 (30g)
bananas
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0 0
Ash (g) 1.9 0.1 0.4 0.2 3 3
Aspartic acid (g) 0.5 0.0 0.1 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 3.8 23.5 1.5 106 106
Calories 288.8 7.7 42.1 26.3 365 365
Calories (kj) 1,208.6 32.6 176.0 109.4 1,527 1,527
Carbohydrates (g) 56.1 1.8 10.1 6.7 75 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.5 2.1 0.8 6 6
Folate (mcg) 23.1 5.8 17.3 5.9 52 52
Folate, DFE (mcg) 23.1 5.8 17.3 5.9 52 52
Folate, food (mcg) 23.1 5.8 17.3 5.9 52 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 3.0 1.4 5 5
Galactose n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 0.5 2.8 1.5 5 5
Glutamic acid (g) 3.7 0.0 0.1 0.0 4 4
Glycine (g) 0.4 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Iron (mg) 1.4 0.1 0.2 0.1 2 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 1 1
Lysine (g) 0.3 0.0 0.0 0.0 0 0
Magnesium (mg) 30.5 3.1 11.7 8.0 53 53
Maltose n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.6 0.1 0.1 0.1 1 1
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 1.8 0.1 0.2 0.2 2 2
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 1 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 1 1
Phosphorus (mg) 100.8 5.8 23.5 6.5 137 137
Phytosterols n/a 2.9 n/a 4.7 8 8
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.0 1 1
Potassium (mg) 106.1 36.7 215.3 105.6 464 464
Proline (g) 1.2 0.0 0.0 0.0 1 1
Protein (g) 11.0 0.2 0.8 0.3 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Selenium n/a 0.1 0.1 0.3 1 1
Serine (g) 0.5 0.0 0.0 0.0 1 1
Sodium (mg) 560.7 0.2 2.1 0.3 563 563
Starch n/a 0.0 0.0 1.6 2 2
Sucrose n/a 0.1 0.1 0.7 1 1
Sugar n/a 1.2 6.2 3.6 11 11
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 1.0 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.7 0.1 0.4 0.1 2 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 2.9 60.0 18.9 82 82
Vitamin A, RAE (mcg) 0.0 0.2 2.8 0.9 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 14.1 64.0 2.6 81 81
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 34.2 21.8 57.3 22.1 135 135
Zinc (mg) 0.9 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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