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Nutritional Facts: Crunchy and Healthy Apply and Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
cabbage
2 (364g)
granny smith apples
2 cups (390g)
cooked brown rice
1/2 cup (54g)
slivered almonds
1 to taste (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
white raisins
Total 1 serving
Alanine (g) 0.3 0.0 0.5 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.7 1.3 n/a n/a n/a 3 1
Ash (g) 4.6 0.7 1.5 1.6 n/a n/a n/a 8 2
Aspartic acid (g) 0.9 0.3 0.8 1.6 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 71.3 n/a n/a n/a 71 18
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 285.6 21.8 39.0 142.6 n/a n/a n/a 489 122
Calories 178.5 189.3 436.8 310.5 n/a n/a n/a 1,115 279
Calories (kj) 735.4 793.5 1,829.1 1,300.3 n/a n/a n/a 4,658 1,165
Campesterol n/a n/a n/a 2.7 n/a n/a n/a 3 1
Carbohydrates (g) 41.4 50.3 91.7 11.7 n/a n/a n/a 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.3 0.5 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 17.9 8.7 7.0 6.6 n/a n/a n/a 40 10
Folate (mcg) 307.0 10.9 15.6 27.0 n/a n/a n/a 361 90
Folate, DFE (mcg) 307.0 10.9 15.6 27.0 n/a n/a n/a 361 90
Folate, food (mcg) 307.0 10.9 15.6 27.0 n/a n/a n/a 361 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 10.4 21.5 n/a 0.0 n/a n/a n/a 32 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.9 8.8 n/a 0.1 n/a n/a n/a 21 5
Glutamic acid (g) 2.1 0.1 1.8 3.7 n/a n/a n/a 8 2
Glycine (g) 0.2 0.0 0.4 0.8 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.3 n/a n/a n/a 1 0
Iron (mg) 3.4 0.4 2.1 2.0 n/a n/a n/a 8 2
Isoleucine (g) 0.2 0.0 0.4 0.4 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.7 0.8 n/a n/a n/a 2 0
Lysine (g) 0.3 0.0 0.3 0.3 n/a n/a n/a 1 0
Magnesium (mg) 85.7 18.2 171.6 144.7 n/a n/a n/a 420 105
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 4.3 1.2 n/a n/a n/a 7 2
Methionine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.2 16.7 n/a n/a n/a 18 4
Niacin (mg) 1.7 0.3 5.2 1.8 n/a n/a n/a 9 2
Pantothenic acid (mg) 1.5 0.2 1.5 0.3 n/a n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 0.5 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 185.6 40.0 300.3 261.4 n/a n/a n/a 787 197
Phytosterols (mg) 78.5 43.7 n/a n/a n/a n/a n/a 122 31
Polyunsaturated Fat (g) 0.1 0.2 1.2 6.5 n/a n/a n/a 8 2
Potassium (mg) 1,213.8 389.5 308.1 380.7 n/a n/a n/a 2,292 573
Proline (g) 0.3 0.0 0.4 0.6 n/a n/a n/a 1 0
Protein (g) 9.1 0.9 9.0 11.5 n/a n/a n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.6 2.0 n/a n/a n/a 3 1
Selenium (mcg) 2.1 0.0 n/a 1.4 n/a n/a n/a 3 1
Serine (g) 0.4 0.0 0.5 0.5 n/a n/a n/a 1 0
Sodium (mg) 128.5 3.6 3.9 0.5 n/a n/a n/a 137 34
Starch (g) 0.0 0.2 n/a 0.4 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a 2 1
Sucrose (g) 0.6 7.5 n/a 1.9 n/a n/a n/a 10 3
Sugar (g) 22.8 37.8 n/a 2.1 n/a n/a n/a 63 16
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.4 0.1 n/a n/a n/a 1 0
Threonine (g) 0.2 0.0 0.3 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.7 n/a 14.2 n/a n/a n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.6 3.2 26.7 n/a n/a n/a 31 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.3 0.2 n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.5 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 699.7 196.6 0.0 0.5 n/a n/a n/a 897 224
Vitamin A, RAE (mcg) 35.7 10.9 0.0 0.0 n/a n/a n/a 47 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.6 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 261.3 16.7 0.0 0.0 n/a n/a n/a 278 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 658.2 311.4 284.5 2.5 n/a n/a n/a 1,257 314
Zinc (mg) 1.3 0.1 2.4 1.7 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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