Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Crunchy and Healthy Apply and Cabbage Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (714g)
    cabbage
    2 (364g)
    granny smith apples
    2 cups (390g)
    cooked brown rice
    1/2 cup (54g)
    slivered almonds
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    salt
    1 to taste (0g)
    white raisins
    Total 1 serving
    Alanine (g) 0.3 0.0 0.5 0.6 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.7 1.3 n/a n/a n/a 3 1
    Ash (g) 4.6 0.7 1.5 1.6 n/a n/a n/a 8 2
    Aspartic acid (g) 0.9 0.3 0.8 1.6 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a 71.3 n/a n/a n/a 71 18
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 285.6 21.8 39.0 142.6 n/a n/a n/a 489 122
    Calories 178.5 189.3 436.8 310.5 n/a n/a n/a 1,115 279
    Calories (kj) 735.4 793.5 1,829.1 1,300.3 n/a n/a n/a 4,658 1,165
    Campesterol n/a n/a n/a 2.7 n/a n/a n/a 3 1
    Carbohydrates (g) 41.4 50.3 91.7 11.7 n/a n/a n/a 195 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.3 0.5 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 17.9 8.7 7.0 6.6 n/a n/a n/a 40 10
    Folate (mcg) 307.0 10.9 15.6 27.0 n/a n/a n/a 361 90
    Folate, DFE (mcg) 307.0 10.9 15.6 27.0 n/a n/a n/a 361 90
    Folate, food (mcg) 307.0 10.9 15.6 27.0 n/a n/a n/a 361 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 10.4 21.5 n/a 0.0 n/a n/a n/a 32 8
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.9 8.8 n/a 0.1 n/a n/a n/a 21 5
    Glutamic acid (g) 2.1 0.1 1.8 3.7 n/a n/a n/a 8 2
    Glycine (g) 0.2 0.0 0.4 0.8 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.2 0.3 n/a n/a n/a 1 0
    Iron (mg) 3.4 0.4 2.1 2.0 n/a n/a n/a 8 2
    Isoleucine (g) 0.2 0.0 0.4 0.4 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.7 0.8 n/a n/a n/a 2 0
    Lysine (g) 0.3 0.0 0.3 0.3 n/a n/a n/a 1 0
    Magnesium (mg) 85.7 18.2 171.6 144.7 n/a n/a n/a 420 105
    Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.1 4.3 1.2 n/a n/a n/a 7 2
    Methionine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 1.2 16.7 n/a n/a n/a 18 4
    Niacin (mg) 1.7 0.3 5.2 1.8 n/a n/a n/a 9 2
    Pantothenic acid (mg) 1.5 0.2 1.5 0.3 n/a n/a n/a 4 1
    Phenylalanine (g) 0.2 0.0 0.5 0.6 n/a n/a n/a 1 0
    Phosphorus (mg) 185.6 40.0 300.3 261.4 n/a n/a n/a 787 197
    Phytosterols (mg) 78.5 43.7 n/a n/a n/a n/a n/a 122 31
    Polyunsaturated Fat (g) 0.1 0.2 1.2 6.5 n/a n/a n/a 8 2
    Potassium (mg) 1,213.8 389.5 308.1 380.7 n/a n/a n/a 2,292 573
    Proline (g) 0.3 0.0 0.4 0.6 n/a n/a n/a 1 0
    Protein (g) 9.1 0.9 9.0 11.5 n/a n/a n/a 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.5 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.6 2.0 n/a n/a n/a 3 1
    Selenium (mcg) 2.1 0.0 n/a 1.4 n/a n/a n/a 3 1
    Serine (g) 0.4 0.0 0.5 0.5 n/a n/a n/a 1 0
    Sodium (mg) 128.5 3.6 3.9 0.5 n/a n/a n/a 137 34
    Starch (g) 0.0 0.2 n/a 0.4 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a 2 1
    Sucrose (g) 0.6 7.5 n/a 1.9 n/a n/a n/a 10 3
    Sugar (g) 22.8 37.8 n/a 2.1 n/a n/a n/a 63 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.4 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.3 0.3 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.7 n/a 14.2 n/a n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.6 3.2 26.7 n/a n/a n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.3 0.2 n/a n/a n/a 1 0
    Valine (g) 0.3 0.0 0.5 0.4 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 699.7 196.6 0.0 0.5 n/a n/a n/a 897 224
    Vitamin A, RAE (mcg) 35.7 10.9 0.0 0.0 n/a n/a n/a 47 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.6 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 261.3 16.7 0.0 0.0 n/a n/a n/a 278 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 658.2 311.4 284.5 2.5 n/a n/a n/a 1,257 314
    Zinc (mg) 1.3 0.1 2.4 1.7 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crunchy and Healthy Apply and Cabbage Salad.


    Over 475,000 Recipes

    Food.com Network of Sites