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Nutritional Facts: Oatmeal Applesauce Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
instant oatmeal
1 cup (0g)
almond milk
1/2 cup (122g)
unsweetened applesauce
2 (66g)
egg whites
1/2 teaspoon (2g)
vanilla
1/2 cup (110g)
brown sugar
1 cup (125g)
unbleached all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine n/a n/a 0.0 0.5 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Alcohol n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.4 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Ash n/a n/a 0.3 0.4 0.0 0.5 0.6 3.3 0.8 3.0 0.1 9 1
Aspartic acid n/a n/a 0.0 0.8 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 4.9 4.6 0.2 91.3 18.8 338.7 0.0 0.7 26.2 485 40
Calories n/a n/a 51.2 34.3 6.0 418.0 455.0 2.3 0.0 0.0 6.5 973 81
Calories (kj) n/a n/a 214.7 142.6 25.3 1,749.0 1,903.8 9.8 0.0 0.0 27.0 4,072 339
Carbohydrates n/a n/a 13.7 0.5 0.3 107.9 95.4 1.1 0.0 0.0 2.1 221 18
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 1.3 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1.4 6 1
Folate n/a n/a 3.7 2.6 0.0 1.1 228.8 0.0 0.0 0.0 0.2 236 20
Folate, DFE n/a n/a 3.7 2.6 0.0 1.1 363.8 0.0 0.0 0.0 0.2 371 31
Folate, food n/a n/a 3.7 2.6 0.0 1.1 36.3 0.0 0.0 0.0 0.2 44 4
Folic acid n/a n/a 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a 7.2 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.8 0.2 n/a 1.5 n/a n/a n/a n/a 0.0 5 0
Glutamic acid n/a n/a 0.0 1.0 n/a n/a 4.3 n/a n/a 0.0 0.0 5 0
Glycine n/a n/a 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Histidine n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.3 0.1 0.0 0.8 5.8 0.5 0.0 0.0 0.2 8 1
Isoleucine n/a n/a 0.0 0.4 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 2 0
Lysine n/a n/a 0.0 0.5 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Magnesium n/a n/a 3.7 7.3 0.3 9.9 27.5 1.8 0.0 0.0 1.6 52 4
Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.5 1 0
Methionine n/a n/a 0.0 0.3 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin n/a n/a 0.1 0.1 0.0 0.1 7.4 0.0 0.0 0.0 0.0 8 1
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.5 n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
Phosphorus n/a n/a 6.1 9.9 0.1 4.4 135.0 456.2 0.0 0.0 1.7 613 51
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Potassium n/a n/a 90.3 107.6 3.1 146.3 133.8 0.2 0.0 0.2 11.3 493 41
Proline n/a n/a 0.0 0.3 n/a n/a 1.5 n/a n/a 0.0 0.0 2 0
Protein n/a n/a 0.2 7.2 0.0 0.1 12.9 0.0 0.0 0.0 0.1 21 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.4 13.2 0.0 1.3 42.4 0.0 0.0 0.0 0.1 57 5
Serine n/a n/a 0.0 0.5 n/a n/a 0.6 n/a n/a 0.0 0.0 1 0
Sodium n/a n/a 2.4 109.6 0.2 30.8 2.5 363.1 629.3 1,162.7 0.3 2,301 192
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.4 0.0 n/a 104.0 n/a n/a n/a n/a 0.0 105 9
Sugar n/a n/a 11.5 0.5 0.3 106.7 0.3 0.0 0.0 0.0 0.1 119 10
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.3 2 0
Total Fat n/a n/a 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Valine n/a n/a 0.0 0.5 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Vitamin A, IU n/a n/a 35.4 0.0 0.0 0.0 2.5 0.0 0.0 0.0 7.7 46 4
Vitamin A, RAE n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-12 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 107.6 57.8 1.1 1.5 14.9 0.2 0.0 0.0 0.3 183 15
Zinc n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0

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