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    Nutritional Facts: Oatmeal Applesauce Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    instant oatmeal
    1 cup (0g)
    almond milk
    1/2 cup (122g)
    unsweetened applesauce
    2 (66g)
    egg whites
    1/2 teaspoon (2g)
    vanilla
    1/2 cup (110g)
    brown sugar
    1 cup (125g)
    unbleached all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine n/a n/a 0.0 0.5 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
    Alcohol n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a n/a 0.0 0.4 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
    Ash n/a n/a 0.3 0.4 0.0 0.5 0.6 3.3 0.8 3.0 0.1 9 1
    Aspartic acid n/a n/a 0.0 0.8 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 4.9 4.6 0.2 91.3 18.8 338.7 0.0 0.7 26.2 485 40
    Calories n/a n/a 51.2 34.3 6.0 418.0 455.0 2.3 0.0 0.0 6.5 973 81
    Calories (kj) n/a n/a 214.7 142.6 25.3 1,749.0 1,903.8 9.8 0.0 0.0 27.0 4,072 339
    Carbohydrates n/a n/a 13.7 0.5 0.3 107.9 95.4 1.1 0.0 0.0 2.1 221 18
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a n/a 1.3 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1.4 6 1
    Folate n/a n/a 3.7 2.6 0.0 1.1 228.8 0.0 0.0 0.0 0.2 236 20
    Folate, DFE n/a n/a 3.7 2.6 0.0 1.1 363.8 0.0 0.0 0.0 0.2 371 31
    Folate, food n/a n/a 3.7 2.6 0.0 1.1 36.3 0.0 0.0 0.0 0.2 44 4
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a 7.2 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 8 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.8 0.2 n/a 1.5 n/a n/a n/a n/a 0.0 5 0
    Glutamic acid n/a n/a 0.0 1.0 n/a n/a 4.3 n/a n/a 0.0 0.0 5 0
    Glycine n/a n/a 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
    Histidine n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a n/a 0.3 0.1 0.0 0.8 5.8 0.5 0.0 0.0 0.2 8 1
    Isoleucine n/a n/a 0.0 0.4 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 2 0
    Lysine n/a n/a 0.0 0.5 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
    Magnesium n/a n/a 3.7 7.3 0.3 9.9 27.5 1.8 0.0 0.0 1.6 52 4
    Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.5 1 0
    Methionine n/a n/a 0.0 0.3 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Niacin n/a n/a 0.1 0.1 0.0 0.1 7.4 0.0 0.0 0.0 0.0 8 1
    Pantothenic acid n/a n/a 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a n/a 0.0 0.5 n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
    Phosphorus n/a n/a 6.1 9.9 0.1 4.4 135.0 456.2 0.0 0.0 1.7 613 51
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Potassium n/a n/a 90.3 107.6 3.1 146.3 133.8 0.2 0.0 0.2 11.3 493 41
    Proline n/a n/a 0.0 0.3 n/a n/a 1.5 n/a n/a 0.0 0.0 2 0
    Protein n/a n/a 0.2 7.2 0.0 0.1 12.9 0.0 0.0 0.0 0.1 21 2
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Selenium n/a n/a 0.4 13.2 0.0 1.3 42.4 0.0 0.0 0.0 0.1 57 5
    Serine n/a n/a 0.0 0.5 n/a n/a 0.6 n/a n/a 0.0 0.0 1 0
    Sodium n/a n/a 2.4 109.6 0.2 30.8 2.5 363.1 629.3 1,162.7 0.3 2,301 192
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.4 0.0 n/a 104.0 n/a n/a n/a n/a 0.0 105 9
    Sugar n/a n/a 11.5 0.5 0.3 106.7 0.3 0.0 0.0 0.0 0.1 119 10
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.3 2 0
    Total Fat n/a n/a 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
    Valine n/a n/a 0.0 0.5 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU n/a n/a 35.4 0.0 0.0 0.0 2.5 0.0 0.0 0.0 7.7 46 4
    Vitamin A, RAE n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Vitamin B-12 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a n/a 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 2
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 107.6 57.8 1.1 1.5 14.9 0.2 0.0 0.0 0.3 183 15
    Zinc n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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