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Nutritional Facts: Macaroni and Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
7 1/4 ounces (206g)
macaroni and cheese mix
10 1/2 ounces (298g)
cream of mushroom soup
1/2 cup (122g)
milk
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 1.0 0.2 0.1 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 1.0 0.2 0.1 1.1 8 2
Ash (g) 4.1 0.4 7.1 5.7 0.9 4.4 23 6
Aspartic acid (g) 7.6 0.1 1.6 0.3 0.3 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 25.3 234.3 35.7 145.2 814.7 1,323 331
Calories 975.2 44.0 756.4 253.0 78.1 455.4 2,562 641
Calories (kj) 4,073.3 182.6 3,161.1 1,056.7 327.0 1,902.9 10,704 2,676
Carbohydrates (g) 0.0 10.3 142.3 20.0 5.7 1.4 180 45
Cholesterol (mg) 308.4 0.0 14.4 0.0 17.1 118.7 459 115
Copper (mg) 0.3 0.0 1.7 0.5 0.0 0.0 3 1
Cystine (g) 0.9 0.0 0.4 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 6.6 0.0 0.0 0.0 8 2
Folate (mcg) 27.2 20.9 419.3 6.0 6.1 20.3 500 125
Folate, DFE (mcg) 27.2 20.9 686.5 6.0 6.1 20.3 767 192
Folate, food (mcg) 27.2 20.9 34.9 6.0 6.1 20.3 115 29
Folic acid (mcg) 0.0 0.0 384.3 0.0 0.0 0.0 384 96
Fructose n/a 1.4 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 12.7 0.3 9.4 1.1 0.8 6.9 31 8
Glycine (g) 5.7 0.0 0.9 0.2 0.1 0.5 7 2
Histidine (g) 2.7 0.0 0.7 0.1 0.1 1.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 6.5 3.3 0.1 0.8 20 5
Isoleucine (g) 3.7 0.0 1.2 0.2 0.2 1.7 7 2
Lactose n/a 0.0 14.2 n/a n/a 0.3 14 4
Leucine (g) 6.6 0.0 2.2 0.4 0.4 2.7 12 3
Lysine (g) 7.0 0.0 0.8 0.3 0.3 2.3 11 3
Magnesium (mg) 81.6 11.0 125.4 11.9 15.9 31.6 277 69
Maltose n/a 0.0 4.9 n/a n/a 0.2 5 1
Manganese (mg) 0.0 0.1 1.6 0.2 0.0 0.0 2 1
Methionine (g) 2.2 0.0 0.3 0.1 0.1 0.7 3 1
Monounsaturated Fat (g) 29.7 0.0 1.4 3.3 1.3 10.6 46 12
Niacin (mg) 21.1 0.1 8.0 1.3 0.1 0.1 31 8
Pantothenic acid (mg) 2.5 0.1 2.6 0.7 0.4 0.5 7 2
Phenylalanine (g) 3.3 0.0 1.4 0.2 0.2 1.5 7 2
Phosphorus (mg) 775.6 31.9 631.0 77.4 113.5 578.6 2,208 552
Phytosterols n/a 16.5 n/a n/a 0.0 n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 1.7 4.3 0.2 1.1 9 2
Potassium (mg) 1,338.1 160.6 809.8 184.6 184.2 110.7 2,788 697
Proline (g) 4.3 0.0 3.7 0.4 0.4 3.2 12 3
Protein (g) 84.3 1.2 30.8 4.8 4.0 28.1 153 38
Retinol (mcg) 0.0 0.0 34.9 23.8 37.8 291.5 388 97
Riboflavin (mg) 0.7 0.0 1.3 0.1 0.2 0.4 3 1
Saturated Fat (g) 26.6 0.0 2.4 4.1 2.8 23.8 60 15
Selenium (mcg) 71.7 0.6 97.6 7.1 2.4 15.7 195 49
Serine (g) 3.4 0.0 1.5 0.2 0.2 1.6 7 2
Sodium (mg) 299.4 4.4 1,564.1 2,089.6 59.8 701.7 4,719 1,180
Starch n/a 0.0 108.1 n/a n/a n/a 108 27
Sucrose n/a 1.1 0.7 n/a n/a 0.3 2 1
Sugar (g) 0.0 4.7 19.8 4.3 n/a 0.6 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 2.1 0.1 0.0 0.0 3 1
Threonine (g) 3.3 0.0 1.0 0.2 0.2 1.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 2.4 n/a 0.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.1 7.0 17.5 4.5 37.4 135 34
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.5 0.1 0.1 0.4 1 0
Tyrosine (g) 2.6 0.0 0.5 0.2 0.2 1.4 5 1
Valine (g) 4.1 0.0 1.3 0.3 0.3 1.9 8 2
Vitamin A, IU (IU) 0.0 2.2 135.7 86.3 168.4 1,132.3 1,525 381
Vitamin A, RAE (mcg) 0.0 0.0 37.0 23.8 40.3 299.5 401 100
Vitamin B-12 (mcg) 9.8 0.0 1.6 0.0 0.4 0.9 13 3
Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 8.1 1.4 0.0 1.8 0.0 11 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 27.1 45 11
Water (g) 298.1 98.0 18.3 249.6 107.0 41.5 813 203
Zinc (mg) 20.3 0.2 2.9 0.6 0.5 3.5 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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