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    Nutritional Facts: Macaroni and Cheese Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    onions
    7 1/4 ounces (206g)
    macaroni and cheese mix
    10 1/2 ounces (298g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 1.0 0.2 0.1 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 1.0 0.2 0.1 1.1 8 2
    Ash (g) 4.1 0.4 7.1 5.7 0.9 4.4 23 6
    Aspartic acid (g) 7.6 0.1 1.6 0.3 0.3 1.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 25.3 234.3 35.7 145.2 814.7 1,323 331
    Calories 975.2 44.0 756.4 253.0 78.1 455.4 2,562 641
    Calories (kj) 4,073.3 182.6 3,161.1 1,056.7 327.0 1,902.9 10,704 2,676
    Carbohydrates (g) 0.0 10.3 142.3 20.0 5.7 1.4 180 45
    Cholesterol (mg) 308.4 0.0 14.4 0.0 17.1 118.7 459 115
    Copper (mg) 0.3 0.0 1.7 0.5 0.0 0.0 3 1
    Cystine (g) 0.9 0.0 0.4 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 6.6 0.0 0.0 0.0 8 2
    Folate (mcg) 27.2 20.9 419.3 6.0 6.1 20.3 500 125
    Folate, DFE (mcg) 27.2 20.9 686.5 6.0 6.1 20.3 767 192
    Folate, food (mcg) 27.2 20.9 34.9 6.0 6.1 20.3 115 29
    Folic acid (mcg) 0.0 0.0 384.3 0.0 0.0 0.0 384 96
    Fructose n/a 1.4 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 12.7 0.3 9.4 1.1 0.8 6.9 31 8
    Glycine (g) 5.7 0.0 0.9 0.2 0.1 0.5 7 2
    Histidine (g) 2.7 0.0 0.7 0.1 0.1 1.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 6.5 3.3 0.1 0.8 20 5
    Isoleucine (g) 3.7 0.0 1.2 0.2 0.2 1.7 7 2
    Lactose n/a 0.0 14.2 n/a n/a 0.3 14 4
    Leucine (g) 6.6 0.0 2.2 0.4 0.4 2.7 12 3
    Lysine (g) 7.0 0.0 0.8 0.3 0.3 2.3 11 3
    Magnesium (mg) 81.6 11.0 125.4 11.9 15.9 31.6 277 69
    Maltose n/a 0.0 4.9 n/a n/a 0.2 5 1
    Manganese (mg) 0.0 0.1 1.6 0.2 0.0 0.0 2 1
    Methionine (g) 2.2 0.0 0.3 0.1 0.1 0.7 3 1
    Monounsaturated Fat (g) 29.7 0.0 1.4 3.3 1.3 10.6 46 12
    Niacin (mg) 21.1 0.1 8.0 1.3 0.1 0.1 31 8
    Pantothenic acid (mg) 2.5 0.1 2.6 0.7 0.4 0.5 7 2
    Phenylalanine (g) 3.3 0.0 1.4 0.2 0.2 1.5 7 2
    Phosphorus (mg) 775.6 31.9 631.0 77.4 113.5 578.6 2,208 552
    Phytosterols n/a 16.5 n/a n/a 0.0 n/a 17 4
    Polyunsaturated Fat (g) 2.0 0.0 1.7 4.3 0.2 1.1 9 2
    Potassium (mg) 1,338.1 160.6 809.8 184.6 184.2 110.7 2,788 697
    Proline (g) 4.3 0.0 3.7 0.4 0.4 3.2 12 3
    Protein (g) 84.3 1.2 30.8 4.8 4.0 28.1 153 38
    Retinol (mcg) 0.0 0.0 34.9 23.8 37.8 291.5 388 97
    Riboflavin (mg) 0.7 0.0 1.3 0.1 0.2 0.4 3 1
    Saturated Fat (g) 26.6 0.0 2.4 4.1 2.8 23.8 60 15
    Selenium (mcg) 71.7 0.6 97.6 7.1 2.4 15.7 195 49
    Serine (g) 3.4 0.0 1.5 0.2 0.2 1.6 7 2
    Sodium (mg) 299.4 4.4 1,564.1 2,089.6 59.8 701.7 4,719 1,180
    Starch n/a 0.0 108.1 n/a n/a n/a 108 27
    Sucrose n/a 1.1 0.7 n/a n/a 0.3 2 1
    Sugar (g) 0.0 4.7 19.8 4.3 n/a 0.6 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 2.1 0.1 0.0 0.0 3 1
    Threonine (g) 3.3 0.0 1.0 0.2 0.2 1.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 2.4 n/a 0.3 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 68.0 0.1 7.0 17.5 4.5 37.4 135 34
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.5 0.1 0.1 0.4 1 0
    Tyrosine (g) 2.6 0.0 0.5 0.2 0.2 1.4 5 1
    Valine (g) 4.1 0.0 1.3 0.3 0.3 1.9 8 2
    Vitamin A, IU (IU) 0.0 2.2 135.7 86.3 168.4 1,132.3 1,525 381
    Vitamin A, RAE (mcg) 0.0 0.0 37.0 23.8 40.3 299.5 401 100
    Vitamin B-12 (mcg) 9.8 0.0 1.6 0.0 0.4 0.9 13 3
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 0.1 0.1 2 1
    Vitamin C (mg) 0.0 8.1 1.4 0.0 1.8 0.0 11 3
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 27.1 45 11
    Water (g) 298.1 98.0 18.3 249.6 107.0 41.5 813 203
    Zinc (mg) 20.3 0.2 2.9 0.6 0.5 3.5 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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