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Nutritional Facts: Yeasted Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (431g)
skim milk
8 tablespoons (114g)
butter
2 cups (250g)
unbleached all-purpose flour
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1 1/2 teaspoons (6g)
instant yeast
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 0.0 0.8 n/a 0.0 0.1 0.7 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.6 0.0 1.0 n/a 0.0 0.1 0.8 n/a 3 1
Ash (g) 3.7 2.4 1.2 0.0 6.0 0.3 1.1 0.0 15 4
Aspartic acid (g) 1.3 0.1 1.1 n/a 0.0 0.2 1.3 n/a 4 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 615.6 27.3 37.5 0.1 1.4 1.8 56.0 0.5 740 185
Calories 176.5 814.5 910.0 48.8 0.0 19.5 143.0 12.1 2,124 531
Calories (kj) 731.9 3,406.9 3,807.5 203.9 0.0 81.7 599.0 50.6 8,881 2,220
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.9 0.1 190.8 12.6 0.0 2.5 0.7 0.5 231 58
Cholesterol (mg) 8.6 244.2 0.0 0.0 0.0 0.0 372.0 0.0 625 156
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.5 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 1.6 0.0 0.0 8 2
Folate (mcg) 25.8 3.4 457.5 0.0 0.0 140.4 47.0 0.0 674 169
Folate, DFE (mcg) 25.8 3.4 727.5 0.0 0.0 140.4 47.0 0.0 944 236
Folate, food (mcg) 25.8 3.4 72.5 0.0 0.0 140.4 47.0 0.0 289 72
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 3.6 0.2 8.7 n/a 0.0 0.4 1.7 n/a 15 4
Glycine (g) 0.4 0.0 0.9 n/a 0.0 0.1 0.4 n/a 2 0
Histidine (g) 0.5 0.0 0.6 n/a 0.0 0.1 0.3 n/a 1 0
Iron (mg) 0.3 0.0 11.6 0.0 0.0 0.1 1.8 0.0 14 3
Isoleucine (g) 1.0 0.1 0.9 n/a 0.0 0.1 0.7 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.1 1.8 n/a 0.0 0.2 1.1 n/a 5 1
Lysine (g) 1.4 0.1 0.6 n/a 0.0 0.2 0.9 n/a 3 1
Magnesium (mg) 68.9 2.3 55.0 0.0 0.1 3.2 12.0 0.5 142 35
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.5 n/a 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.3 23.9 0.2 0.0 0.0 0.3 3.7 0.0 28 7
Niacin (mg) 0.4 0.0 14.8 0.0 0.0 2.4 0.1 0.0 18 4
Pantothenic acid (mg) 1.6 0.1 1.1 0.0 0.0 0.8 1.5 0.0 5 1
Phenylalanine (g) 0.8 0.0 1.3 n/a 0.0 0.1 0.7 n/a 3 1
Phosphorus (mg) 482.2 27.3 270.0 0.0 0.0 38.2 198.0 0.3 1,016 254
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 1.0 0.0 0.0 0.0 1.9 0.0 6 2
Potassium (mg) 783.5 27.3 267.5 0.3 0.5 57.3 138.0 6.2 1,281 320
Proline (g) 1.7 0.1 3.0 n/a 0.0 0.1 0.5 n/a 5 1
Protein (g) 17.0 1.0 25.8 0.0 0.0 2.4 12.6 0.0 59 15
Retinol (mcg) 262.6 762.3 0.0 0.0 0.0 0.0 160.0 0.0 1,185 296
Riboflavin (mg) 0.8 0.0 1.2 0.0 0.0 0.2 0.5 0.0 3 1
Saturated Fat (g) 0.7 58.4 0.4 0.0 0.0 0.1 3.1 0.0 63 16
Selenium (mcg) 10.3 1.1 84.8 0.1 0.0 0.5 30.7 0.0 127 32
Serine (g) 0.9 0.1 1.3 n/a 0.0 0.1 1.0 n/a 3 1
Sodium (mg) 254.0 811.1 5.0 0.1 2,325.5 3.1 142.0 0.4 3,541 885
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 n/a n/a 0.0 n/a 13 3
Sugar n/a 0.1 0.7 12.6 0.0 0.0 0.4 0.5 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.0 0.0 0.0 0.7 0.0 0.0 3 1
Threonine (g) 0.8 0.0 0.7 n/a 0.0 0.1 0.6 n/a 2 1
Tocopherol, alpha n/a 2.6 0.6 0.0 0.0 0.0 1.1 0.0 4 1
Tocopherol, beta n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 3.1 n/a n/a n/a 0.5 n/a 4 1
Total Fat (g) 1.1 92.1 2.5 0.0 0.0 0.5 9.5 0.0 106 26
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.0 0.3 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 0.0 0.8 n/a 0.0 0.1 0.5 n/a 2 1
Valine (g) 1.1 0.1 1.0 n/a 0.0 0.1 0.9 n/a 3 1
Vitamin A, IU (IU) 873.9 2,838.9 5.0 0.0 0.0 0.0 540.0 0.0 4,258 1,064
Vitamin A, RAE (mcg) 262.6 777.0 0.0 0.0 0.0 0.0 160.0 0.0 1,200 300
Vitamin B-12 (mcg) 1.9 0.2 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 172.2 68.2 0.0 0.0 0.0 0.0 82.0 0.0 322 81
Water (g) 384.7 18.0 29.8 0.0 0.0 0.3 76.2 2.2 511 128
Zinc (mg) 1.9 0.1 1.8 0.0 0.0 0.5 1.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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