Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stew meat |
2 cloves (6g) garlic |
2 tablespoons (28g) margarine |
2 1/2 tablespoons (20g) flour |
1 1/4 cups (296g) water |
2 tablespoons (29g) white wine |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (5g) onion salt |
1 teaspoon (2g) red pepper powder |
2 tablespoons (14g) ground pepper |
2 tablespoons (36g) salt |
1/2 teaspoon (0g) Kitchen Bouquet |
4 cups (948g) water |
1 package (0g) california-blend frozen vegetables |
1/2 cup (122g) milk |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 6.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 7 | 2 |
| Ash (g) | 5.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 35.9 | n/a | 0.9 | n/a | 0.9 | 0.1 | 45 | 11 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 10.9 | 8.5 | 2.9 | 8.9 | 2.6 | 12.1 | 18.4 | 2.7 | 61.1 | 8.6 | n/a | 28.4 | n/a | 145.2 | 3.5 | 373 | 93 |
| Calories | 580.6 | 8.9 | 202.8 | 71.1 | 0.0 | 23.6 | 8.8 | 16.4 | 5.7 | 34.6 | 0.0 | n/a | 0.0 | n/a | 78.1 | 85.3 | 1,116 | 279 |
| Calories (kj) | 2,426.8 | 37.4 | 848.0 | 297.5 | 0.0 | 98.6 | 36.9 | 68.6 | 24.0 | 144.9 | 0.0 | n/a | 0.0 | n/a | 327.0 | 357.0 | 4,666 | 1,167 |
| Carbohydrates (g) | 0.7 | 2.0 | 0.3 | 14.9 | 0.0 | 0.7 | 2.2 | 3.8 | 1.0 | 8.8 | 0.0 | n/a | 0.0 | n/a | 5.7 | 17.9 | 58 | 15 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.1 | 0.0 | 307 | 77 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Folate (mcg) | 13.6 | 0.2 | 0.3 | 35.7 | 0.0 | 0.3 | 0.9 | 3.1 | 1.9 | 2.3 | 0.0 | n/a | 0.0 | n/a | 6.1 | 42.9 | 107 | 27 |
| Folate, DFE (mcg) | 13.6 | 0.2 | 0.3 | 56.8 | 0.0 | 0.3 | 0.9 | 3.1 | 1.9 | 2.3 | 0.0 | n/a | 0.0 | n/a | 6.1 | 68.2 | 154 | 38 |
| Folate, food (mcg) | 13.6 | 0.2 | 0.3 | 5.7 | 0.0 | 0.3 | 0.9 | 3.1 | 1.9 | 2.3 | 0.0 | n/a | 0.0 | n/a | 6.1 | 6.8 | 41 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36.1 | 66 | 17 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.8 | 19 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 14 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 9 | 2 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 9 | 2 |
| Magnesium (mg) | 95.3 | 1.5 | 0.8 | 4.3 | 3.0 | 2.9 | 1.5 | 5.4 | 2.7 | 23.6 | 0.4 | n/a | 9.5 | n/a | 15.9 | 5.2 | 172 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 24 | 6 |
| Niacin (mg) | 22.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 26 | 6 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 966.2 | 9.2 | 6.5 | 21.1 | 0.0 | 5.2 | 6.8 | 15.5 | 5.3 | 21.8 | 0.0 | n/a | 0.0 | n/a | 113.5 | 25.3 | 1,196 | 299 |
| Phytosterols | n/a | n/a | 41.2 | n/a | n/a | n/a | n/a | 4.2 | 1.5 | 12.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 8 | 2 |
| Potassium (mg) | 1,664.7 | 24.1 | 11.8 | 20.9 | 3.0 | 20.5 | 90.7 | 47.3 | 36.3 | 183.4 | 2.9 | n/a | 9.5 | n/a | 184.2 | 25.1 | 2,324 | 581 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 5 | 1 |
| Protein (g) | 98.7 | 0.4 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | 4.0 | 2.4 | 110 | 27 |
| Retinol (mcg) | 9.1 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.8 | 0.0 | 264 | 66 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 17 | 4 |
| Selenium (mcg) | 109.8 | 0.9 | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2.4 | 7.9 | 129 | 32 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Sodium (mg) | 362.9 | 1.0 | 265.9 | 0.4 | 8.9 | 1.4 | 111.1 | 3.5 | 0.5 | 2.8 | 13,952.9 | n/a | 28.4 | n/a | 59.8 | 0.5 | 14,800 | 3,700 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 20.3 | 0.0 | 22.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.2 | 49 | 12 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.5 | 1,008.7 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 749.0 | 75.5 | 0.0 | n/a | 0.0 | n/a | 168.4 | 0.0 | 2,038 | 510 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 37.5 | 3.7 | 0.0 | n/a | 0.0 | n/a | 40.3 | 0.0 | 322 | 81 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 8 | 2 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Water (g) | 328.9 | 3.5 | 4.4 | 2.3 | 296.0 | 25.0 | 8.9 | 0.3 | 0.1 | 1.7 | 0.1 | n/a | 947.1 | n/a | 107.0 | 2.8 | 1,728 | 432 |
| Zinc (mg) | 24.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.