You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
2 cloves (6g)
garlic
2 tablespoons (28g)
margarine
2 1/2 tablespoons (20g)
flour
1 1/4 cups (296g)
water
2 tablespoons (29g)
white wine
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (5g)
onion salt
1 teaspoon (2g)
red pepper powder
2 tablespoons (14g)
ground pepper
2 tablespoons (36g)
salt
1/2 teaspoon (0g)
Kitchen Bouquet
4 cups (948g)
water
1 package (0g)
california-blend frozen vegetables
1/2 cup (122g)
milk
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Arginine (g) 6.6 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 7 2
Ash (g) 5.0 0.1 0.6 0.1 0.3 0.1 0.2 0.2 0.1 0.6 35.9 n/a 0.9 n/a 0.9 0.1 45 11
Aspartic acid (g) 9.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.1 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 59.0 10.9 8.5 2.9 8.9 2.6 12.1 18.4 2.7 61.1 8.6 n/a 28.4 n/a 145.2 3.5 373 93
Calories 580.6 8.9 202.8 71.1 0.0 23.6 8.8 16.4 5.7 34.6 0.0 n/a 0.0 n/a 78.1 85.3 1,116 279
Calories (kj) 2,426.8 37.4 848.0 297.5 0.0 98.6 36.9 68.6 24.0 144.9 0.0 n/a 0.0 n/a 327.0 357.0 4,666 1,167
Carbohydrates (g) 0.7 2.0 0.3 14.9 0.0 0.7 2.2 3.8 1.0 8.8 0.0 n/a 0.0 n/a 5.7 17.9 58 15
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.1 0.0 307 77
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.7 0.5 3.5 0.0 n/a 0.0 n/a 0.0 0.6 6 1
Folate (mcg) 13.6 0.2 0.3 35.7 0.0 0.3 0.9 3.1 1.9 2.3 0.0 n/a 0.0 n/a 6.1 42.9 107 27
Folate, DFE (mcg) 13.6 0.2 0.3 56.8 0.0 0.3 0.9 3.1 1.9 2.3 0.0 n/a 0.0 n/a 6.1 68.2 154 38
Folate, food (mcg) 13.6 0.2 0.3 5.7 0.0 0.3 0.9 3.1 1.9 2.3 0.0 n/a 0.0 n/a 6.1 6.8 41 10
Folic acid (mcg) 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36.1 66 17
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.1 0.0 0.1 0.7 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0.8 0.8 19 5
Glycine (g) 4.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 5 1
Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.1 0.0 0.9 0.0 0.1 0.6 0.2 0.1 1.3 0.1 n/a 0.0 n/a 0.1 1.1 14 4
Isoleucine (g) 4.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 0.2 9 2
Lysine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 9 2
Magnesium (mg) 95.3 1.5 0.8 4.3 3.0 2.9 1.5 5.4 2.7 23.6 0.4 n/a 9.5 n/a 15.9 5.2 172 43
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.2 2 1
Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 11.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.3 0.0 24 6
Niacin (mg) 22.7 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.1 1.4 26 6
Pantothenic acid (mg) 3.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.4 0.1 4 1
Phenylalanine (g) 3.8 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 4 1
Phosphorus (mg) 966.2 9.2 6.5 21.1 0.0 5.2 6.8 15.5 5.3 21.8 0.0 n/a 0.0 n/a 113.5 25.3 1,196 299
Phytosterols n/a n/a 41.2 n/a n/a n/a n/a 4.2 1.5 12.7 0.0 n/a n/a n/a 0.0 n/a 60 15
Polyunsaturated Fat (g) 1.4 0.0 5.9 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0.1 8 2
Potassium (mg) 1,664.7 24.1 11.8 20.9 3.0 20.5 90.7 47.3 36.3 183.4 2.9 n/a 9.5 n/a 184.2 25.1 2,324 581
Proline (g) 4.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.4 0.3 5 1
Protein (g) 98.7 0.4 0.3 2.0 0.0 0.0 0.0 0.5 0.2 1.4 0.0 n/a 0.0 n/a 4.0 2.4 110 27
Retinol (mcg) 9.1 0.0 216.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37.8 0.0 264 66
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 8.8 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 2.8 0.0 17 4
Selenium (mcg) 109.8 0.9 0.0 6.6 0.0 0.0 0.1 0.7 0.2 0.7 0.0 n/a 0.0 n/a 2.4 7.9 129 32
Serine (g) 3.9 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 4 1
Sodium (mg) 362.9 1.0 265.9 0.4 8.9 1.4 111.1 3.5 0.5 2.8 13,952.9 n/a 28.4 n/a 59.8 0.5 14,800 3,700
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.1 0.0 0.3 1.1 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Threonine (g) 4.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 20.3 0.0 22.7 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.0 n/a 4.5 0.2 49 12
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 4 1
Valine (g) 4.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.1 5 1
Vitamin A, IU (IU) 27.2 0.5 1,008.7 0.0 0.0 0.0 9.0 0.0 749.0 75.5 0.0 n/a 0.0 n/a 168.4 0.0 2,038 510
Vitamin A, RAE (mcg) 9.1 0.0 231.0 0.0 0.0 0.0 0.6 0.0 37.5 3.7 0.0 n/a 0.0 n/a 40.3 0.0 322 81
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 11 3
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 1.9 0.1 0.0 0.0 0.0 1.5 1.1 1.4 0.0 0.0 n/a 0.0 n/a 1.8 0.0 8 2
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 18 5
Water (g) 328.9 3.5 4.4 2.3 296.0 25.0 8.9 0.3 0.1 1.7 0.1 n/a 947.1 n/a 107.0 2.8 1,728 432
Zinc (mg) 24.6 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.5 0.2 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Beef Stew.