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    Nutritional Facts: Spicy Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stew meat
    2 cloves (6g)
    garlic
    2 tablespoons (28g)
    margarine
    2 1/2 tablespoons (20g)
    flour
    1 1/4 cups (296g)
    water
    2 tablespoons (29g)
    white wine
    2 teaspoons (11g)
    Worcestershire sauce
    2 teaspoons (5g)
    onion salt
    1 teaspoon (2g)
    red pepper powder
    2 tablespoons (14g)
    ground pepper
    2 tablespoons (36g)
    salt
    1/2 teaspoon (0g)
    Kitchen Bouquet
    4 cups (948g)
    water
    1 package (0g)
    california-blend frozen vegetables
    1/2 cup (122g)
    milk
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
    Arginine (g) 6.6 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 7 2
    Ash (g) 5.0 0.1 0.6 0.1 0.3 0.1 0.2 0.2 0.1 0.6 35.9 n/a 0.9 n/a 0.9 0.1 45 11
    Aspartic acid (g) 9.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.1 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 59.0 10.9 8.5 2.9 8.9 2.6 12.1 18.4 2.7 61.1 8.6 n/a 28.4 n/a 145.2 3.5 373 93
    Calories 580.6 8.9 202.8 71.1 0.0 23.6 8.8 16.4 5.7 34.6 0.0 n/a 0.0 n/a 78.1 85.3 1,116 279
    Calories (kj) 2,426.8 37.4 848.0 297.5 0.0 98.6 36.9 68.6 24.0 144.9 0.0 n/a 0.0 n/a 327.0 357.0 4,666 1,167
    Carbohydrates (g) 0.7 2.0 0.3 14.9 0.0 0.7 2.2 3.8 1.0 8.8 0.0 n/a 0.0 n/a 5.7 17.9 58 15
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.1 0.0 307 77
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.7 0.5 3.5 0.0 n/a 0.0 n/a 0.0 0.6 6 1
    Folate (mcg) 13.6 0.2 0.3 35.7 0.0 0.3 0.9 3.1 1.9 2.3 0.0 n/a 0.0 n/a 6.1 42.9 107 27
    Folate, DFE (mcg) 13.6 0.2 0.3 56.8 0.0 0.3 0.9 3.1 1.9 2.3 0.0 n/a 0.0 n/a 6.1 68.2 154 38
    Folate, food (mcg) 13.6 0.2 0.3 5.7 0.0 0.3 0.9 3.1 1.9 2.3 0.0 n/a 0.0 n/a 6.1 6.8 41 10
    Folic acid (mcg) 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36.1 66 17
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.1 0.0 0.1 0.7 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0.8 0.8 19 5
    Glycine (g) 4.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 5 1
    Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 0.1 0.0 0.9 0.0 0.1 0.6 0.2 0.1 1.3 0.1 n/a 0.0 n/a 0.1 1.1 14 4
    Isoleucine (g) 4.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 0.2 9 2
    Lysine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 9 2
    Magnesium (mg) 95.3 1.5 0.8 4.3 3.0 2.9 1.5 5.4 2.7 23.6 0.4 n/a 9.5 n/a 15.9 5.2 172 43
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.2 2 1
    Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 3 1
    Monounsaturated Fat (g) 11.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.3 0.0 24 6
    Niacin (mg) 22.7 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.1 1.4 26 6
    Pantothenic acid (mg) 3.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.4 0.1 4 1
    Phenylalanine (g) 3.8 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 4 1
    Phosphorus (mg) 966.2 9.2 6.5 21.1 0.0 5.2 6.8 15.5 5.3 21.8 0.0 n/a 0.0 n/a 113.5 25.3 1,196 299
    Phytosterols n/a n/a 41.2 n/a n/a n/a n/a 4.2 1.5 12.7 0.0 n/a n/a n/a 0.0 n/a 60 15
    Polyunsaturated Fat (g) 1.4 0.0 5.9 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0.1 8 2
    Potassium (mg) 1,664.7 24.1 11.8 20.9 3.0 20.5 90.7 47.3 36.3 183.4 2.9 n/a 9.5 n/a 184.2 25.1 2,324 581
    Proline (g) 4.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.4 0.3 5 1
    Protein (g) 98.7 0.4 0.3 2.0 0.0 0.0 0.0 0.5 0.2 1.4 0.0 n/a 0.0 n/a 4.0 2.4 110 27
    Retinol (mcg) 9.1 0.0 216.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37.8 0.0 264 66
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1 0
    Saturated Fat (g) 8.8 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 2.8 0.0 17 4
    Selenium (mcg) 109.8 0.9 0.0 6.6 0.0 0.0 0.1 0.7 0.2 0.7 0.0 n/a 0.0 n/a 2.4 7.9 129 32
    Serine (g) 3.9 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 4 1
    Sodium (mg) 362.9 1.0 265.9 0.4 8.9 1.4 111.1 3.5 0.5 2.8 13,952.9 n/a 28.4 n/a 59.8 0.5 14,800 3,700
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.1 0.0 0.3 1.1 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Threonine (g) 4.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 20.3 0.0 22.7 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.0 n/a 4.5 0.2 49 12
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 3.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 4 1
    Valine (g) 4.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.1 5 1
    Vitamin A, IU (IU) 27.2 0.5 1,008.7 0.0 0.0 0.0 9.0 0.0 749.0 75.5 0.0 n/a 0.0 n/a 168.4 0.0 2,038 510
    Vitamin A, RAE (mcg) 9.1 0.0 231.0 0.0 0.0 0.0 0.6 0.0 37.5 3.7 0.0 n/a 0.0 n/a 40.3 0.0 322 81
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 11 3
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 1.9 0.1 0.0 0.0 0.0 1.5 1.1 1.4 0.0 0.0 n/a 0.0 n/a 1.8 0.0 8 2
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 18 5
    Water (g) 328.9 3.5 4.4 2.3 296.0 25.0 8.9 0.3 0.1 1.7 0.1 n/a 947.1 n/a 107.0 2.8 1,728 432
    Zinc (mg) 24.6 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.5 0.2 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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