Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless chicken breasts |
1/4 cup (61g) yogurt |
3 teaspoons (6g) minced ginger |
3 teaspoons (8g) garlic |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) cumin powder |
1/4 teaspoon (0g) mace |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cardamom powder |
1/4 teaspoon (1g) chili |
1/4 teaspoon (1g) turmeric |
3 tablespoons (46g) lemon juice |
4 tablespoons (54g) vegetable oil |
1 to taste (0g) butter |
5 ounces (143g) tomato paste |
10 ounces (284g) tomato puree |
2 lbs (908g) tomatoes |
2 teaspoons (4g) ginger paste |
2 teaspoons (6g) garlic paste |
2 teaspoons (6g) green chilies |
1 tablespoon (8g) red chili powder |
2 teaspoons (4g) cloves |
8 (0g) green cardamoms |
1 to taste (0g) salt |
3 tablespoons (43g) butter |
2/3 cup (159g) cream |
1 teaspoon (4g) fenugreek seeds |
2 teaspoons (4g) ginger |
1 to taste (63g) honey |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 9.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 3.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.9 | 0.7 | 0.1 | 0.2 | n/a | 26 | 4 |
| Aspartic acid (g) | 16.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | 74.1 | 1.0 | 15.2 | 1.6 | 4.9 | 1.1 | 1.1 | 1.9 | 0.6 | 1.0 | 2.7 | 0.0 | n/a | 51.4 | 51.0 | 90.8 | 0.6 | 10.1 | 1.1 | 26.4 | 28.6 | n/a | n/a | 10.2 | 110.0 | 6.5 | 4.1 | n/a | 596 | 99 |
| Calories | 1,561.8 | 37.4 | 4.8 | 12.5 | 1.8 | 2.0 | 2.0 | 3.1 | 1.6 | 1.5 | 1.9 | 10.1 | 480.9 | n/a | 117.1 | 107.7 | 163.4 | 3.2 | 8.3 | 2.5 | 22.6 | 14.3 | n/a | n/a | 305.4 | 465.5 | 12.0 | 12.1 | n/a | 3,355 | 559 |
| Calories (kj) | 6,537.6 | 157.4 | 20.0 | 52.3 | 7.4 | 8.2 | 8.5 | 12.9 | 6.5 | 6.3 | 8.1 | 41.6 | 2,012.3 | n/a | 490.0 | 448.0 | 671.9 | 13.3 | 34.9 | 10.3 | 94.3 | 59.7 | n/a | n/a | 1,277.6 | 1,949.6 | 50.0 | 50.5 | n/a | 14,029 | 2,338 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.9 | 1.1 | 2.8 | 0.4 | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 0.4 | 3.2 | 0.0 | n/a | 27.0 | 25.5 | 35.3 | 0.7 | 1.9 | 0.6 | 4.0 | 2.7 | n/a | n/a | 0.0 | 4.7 | 2.2 | 2.6 | n/a | 119 | 20 |
| Cholesterol (mg) | 581.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.6 | 176.9 | 0.0 | 0.0 | n/a | 858 | 143 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.9 | 5.4 | 10.9 | 0.1 | 0.1 | 0.1 | 2.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 29 | 5 |
| Folate (mcg) | 36.3 | 4.3 | 0.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.3 | 0.2 | 9.2 | 0.0 | n/a | 17.1 | 31.2 | 136.2 | 0.4 | 0.2 | 1.4 | 2.2 | 4.1 | n/a | n/a | 1.3 | 6.4 | 2.1 | 0.5 | n/a | 255 | 43 |
| Folate, DFE (mcg) | 36.3 | 4.3 | 0.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.3 | 0.2 | 9.2 | 0.0 | n/a | 17.1 | 31.2 | 136.2 | 0.4 | 0.2 | 1.4 | 2.2 | 4.1 | n/a | n/a | 1.3 | 6.4 | 2.1 | 0.5 | n/a | 255 | 43 |
| Folate, food (mcg) | 36.3 | 4.3 | 0.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.3 | 0.2 | 9.2 | 0.0 | n/a | 17.1 | 31.2 | 136.2 | 0.4 | 0.2 | 1.4 | 2.2 | 4.1 | n/a | n/a | 1.3 | 6.4 | 2.1 | 0.5 | n/a | 255 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 8.4 | 6.7 | 12.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 29 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 8.2 | 6.9 | 11.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 5 |
| Glutamic acid (g) | 27.9 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 1.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 38 | 6 |
| Glycine (g) | 11.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 5.0 | 2.5 | 0.0 | 0.1 | 0.1 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 24 | 4 |
| Isoleucine (g) | 9.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 15.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 17 | 3 |
| Magnesium (mg) | 227.0 | 7.4 | 2.6 | 2.1 | 0.5 | 1.9 | 0.7 | 1.1 | 1.1 | 0.6 | 1.1 | 2.7 | 0.0 | n/a | 60.0 | 65.2 | 99.9 | 1.7 | 1.4 | 1.5 | 11.9 | 11.7 | n/a | n/a | 0.9 | 11.2 | 7.1 | 7.7 | n/a | 529 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 5 | 1 |
| Methionine (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 9.0 | 14.5 | n/a | 0.0 | n/a | 75 | 12 |
| Niacin (mg) | 90.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 4.2 | 5.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 106 | 18 |
| Pantothenic acid (mg) | 7.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 7.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,579.9 | 58.2 | 2.0 | 12.9 | 1.1 | 2.6 | 0.5 | 1.2 | 0.9 | 2.1 | 1.5 | 3.7 | 0.0 | n/a | 118.6 | 113.4 | 217.9 | 1.4 | 8.6 | 2.8 | 24.0 | 4.6 | n/a | n/a | 10.2 | 97.2 | 11.0 | 6.0 | n/a | 2,282 | 380 |
| Phytosterols | n/a | n/a | 0.9 | n/a | 0.3 | 0.4 | 0.3 | 0.4 | 0.2 | n/a | 0.5 | n/a | 526.6 | n/a | n/a | n/a | 63.6 | 0.6 | n/a | n/a | 6.6 | 11.3 | n/a | n/a | n/a | n/a | 5.2 | 3.0 | n/a | 620 | 103 |
| Polyunsaturated Fat (g) | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | n/a | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 1.3 | 1.4 | n/a | 0.0 | n/a | 53 | 9 |
| Potassium (mg) | 1,997.6 | 94.9 | 24.9 | 33.7 | 0.4 | 9.4 | 2.0 | 2.1 | 5.6 | 4.9 | 13.9 | 47.1 | 0.0 | n/a | 1,448.6 | 1,244.7 | 2,152.0 | 16.6 | 22.5 | 20.9 | 156.0 | 48.7 | n/a | n/a | 10.2 | 154.6 | 28.5 | 47.5 | n/a | 7,587 | 1,265 |
| Proline (g) | 8.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 189.3 | 2.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6.2 | 4.7 | 8.0 | 0.1 | 0.4 | 0.1 | 1.1 | 0.3 | n/a | n/a | 0.4 | 3.5 | 0.9 | 0.3 | n/a | 218 | 36 |
| Retinol (mcg) | 217.9 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 285.8 | 436.8 | 0.0 | 0.0 | n/a | 957 | 160 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 24.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 21.9 | 30.8 | 0.1 | 0.1 | n/a | 87 | 14 |
| Selenium (mcg) | 150.7 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 2.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.4 | 0.8 | 0.2 | 2.0 | n/a | 169 | 28 |
| Serine (g) | 6.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 572.0 | 28.2 | 0.8 | 1.4 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 7.0 | 0.2 | 0.5 | 0.0 | n/a | 1,128.6 | 79.4 | 45.4 | 0.5 | 1.0 | 0.4 | 131.2 | 10.7 | n/a | n/a | 304.2 | 54.2 | 2.5 | 1.0 | n/a | 2,371 | 395 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 17.4 | 13.7 | 23.9 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.8 | n/a | 6.1 | 5.6 | 4.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | n/a | 1.0 | 1.4 | n/a | 0.0 | n/a | 33 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 84.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 54.4 | n/a | 0.7 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | n/a | 34.6 | 49.3 | 0.2 | 0.2 | n/a | 231 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 753.6 | 60.6 | 0.0 | 0.8 | 0.0 | 6.7 | 3.4 | 0.6 | 0.0 | 4.5 | 0.0 | 2.7 | 0.0 | n/a | 2,178.6 | 1,446.0 | 7,563.6 | 0.0 | 0.5 | 72.6 | 2,372.0 | 23.4 | n/a | n/a | 1,064.6 | 1,614.9 | 2.2 | 1.1 | n/a | 17,172 | 2,862 |
| Vitamin A, RAE (mcg) | 217.9 | 16.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 108.6 | 73.7 | 381.4 | 0.0 | 0.0 | 3.6 | 118.6 | 1.2 | n/a | n/a | 291.4 | 444.8 | 0.1 | 0.1 | n/a | 1,659 | 276 |
| Vitamin B-12 (mcg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.3 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 17.7 | 0.0 | n/a | 31.3 | 30.1 | 124.4 | 0.2 | 1.7 | 14.9 | 0.1 | 3.6 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 229 | 38 |
| Vitamin D (IU) | 145.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | 36.7 | 0.0 | 0.0 | n/a | 209 | 35 |
| Water (g) | 630.7 | 53.8 | 4.7 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 42.2 | 0.0 | n/a | 105.0 | 249.2 | 858.2 | 3.2 | 3.3 | 5.4 | 0.9 | 0.3 | n/a | n/a | 6.8 | 101.2 | 0.3 | 0.4 | n/a | 2,072 | 345 |
| Zinc (mg) | 7.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.