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Nutritional Facts: Sneak in the Veggies Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
ground meat
14 ounces (397g)
diced tomatoes
16 ounces (328g)
black beans
16 ounces (449g)
pinto beans
2 cups (140g)
cabbage
1 small (70g)
onions
1 (119g)
bell peppers
2 (122g)
carrots
16 ounces (454g)
corn
1 cup (259g)
salsa
2 teaspoons (10g)
beef base
2 1/2 ounces (71g)
taco seasoning mix
1 ounce (0g)
ranch dressing mix
1 teaspoon (3g)
garlic
1 cup (243g)
tomato juice
4 ounces (114g)
green chilies
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 1.2 1.8 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 1.8 2.2 0.1 0.1 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 5 1
Ash n/a 2.0 3.8 5.3 0.9 0.2 0.5 1.2 3.2 5.6 0.2 26.9 n/a 0.0 2.6 0.7 n/a 53 7
Aspartic acid n/a 0.5 3.5 5.1 0.2 0.1 0.2 0.2 1.1 n/a n/a n/a n/a 0.0 0.2 0.3 n/a 12 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 39.7 88.5 206.5 56.0 16.1 11.9 40.3 13.6 69.9 0.7 n/a n/a 5.1 24.3 20.6 n/a 593 74
Calories n/a 71.4 432.5 642.0 35.0 28.0 23.8 50.0 435.5 69.9 1.3 133.2 n/a 4.2 41.3 45.7 n/a 2,014 252
Calories (kj) n/a 293.7 1,808.5 2,693.6 144.2 116.2 100.0 211.1 1,819.1 297.9 5.8 556.3 n/a 17.4 177.4 190.9 n/a 8,432 1,054
Carbohydrates n/a 15.4 77.7 117.7 8.1 6.5 5.5 11.7 95.2 16.2 0.1 39.9 n/a 0.9 10.3 10.8 n/a 416 52
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.7 1.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.1 0.2 n/a 3 0
Cystine n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 4.8 28.5 40.4 3.5 1.2 2.0 3.4 10.9 4.1 0.0 13.3 n/a 0.1 1.0 1.7 n/a 115 14
Folate n/a 59.5 488.2 772.2 60.2 13.3 11.9 23.2 104.3 10.4 0.5 n/a n/a 0.1 48.6 26.3 n/a 1,619 202
Folate, DFE n/a 59.5 488.2 772.2 60.2 13.3 11.9 23.2 104.3 10.4 0.5 n/a n/a 0.1 48.6 26.3 n/a 1,619 202
Folate, food n/a 59.5 488.2 772.2 60.2 13.3 11.9 23.2 104.3 10.4 0.5 n/a n/a 0.1 48.6 26.3 n/a 1,619 202
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.4 n/a 0.0 2.0 0.9 1.3 0.7 3.6 n/a n/a n/a n/a n/a 3.7 n/a n/a 18 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.0 n/a 0.0 2.3 1.4 1.4 0.7 3.8 n/a n/a n/a n/a n/a 3.3 n/a n/a 18 2
Glutamic acid n/a 1.7 4.4 6.5 0.4 0.2 0.2 0.4 3.0 n/a n/a n/a n/a 0.0 0.7 0.3 n/a 18 2
Glycine n/a 0.1 1.1 1.6 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 4 0
Histidine n/a 0.1 0.8 1.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Iron n/a 1.1 6.9 9.4 0.7 0.1 0.4 0.4 2.0 1.2 0.0 4.8 n/a 0.0 1.0 1.4 n/a 29 4
Isoleucine n/a 0.1 1.3 1.9 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 2.3 3.4 0.1 0.0 0.0 0.1 1.6 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 8 1
Lysine n/a 0.1 2.0 2.8 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 6 1
Magnesium n/a 43.7 229.3 224.5 16.8 7.0 11.9 14.6 117.9 38.9 0.4 n/a n/a 0.7 26.7 28.6 n/a 761 95
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese n/a 0.5 1.5 2.0 0.2 0.1 0.1 0.2 0.8 0.3 0.0 n/a n/a 0.0 0.2 0.3 n/a 6 1
Methionine n/a 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 0.2 0.6 0.0 0.0 0.0 0.0 1.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Niacin n/a 2.4 1.7 1.4 0.3 0.1 0.6 1.2 7.6 0.2 0.1 n/a n/a 0.0 1.6 1.1 n/a 18 2
Pantothenic acid n/a 0.4 0.8 0.9 0.3 0.1 0.1 0.3 3.6 0.0 0.0 n/a n/a 0.0 0.6 0.1 n/a 7 1
Phenylalanine n/a 0.1 1.6 2.4 0.0 0.0 0.1 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 5 1
Phosphorus n/a 95.3 458.7 659.9 36.4 20.3 23.8 42.7 349.3 80.3 2.7 n/a n/a 4.3 43.7 52.6 n/a 1,870 234
Phytosterols n/a 27.8 n/a n/a 15.4 10.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 8
Polyunsaturated Fat n/a 0.3 0.8 1.1 0.0 0.0 0.1 0.1 2.7 0.3 0.0 n/a n/a 0.0 0.1 0.1 n/a 6 1
Potassium n/a 940.6 1,163.1 1,957.3 238.0 102.2 208.3 390.4 988.9 769.2 12.9 n/a n/a 11.2 556.5 388.6 n/a 7,727 966
Proline n/a 0.1 1.2 2.3 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 5 1
Protein n/a 3.5 29.0 40.4 1.8 0.8 1.0 1.1 15.5 4.0 0.3 0.0 n/a 0.2 1.8 2.3 n/a 102 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.2 0.3 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
Saturated Fat n/a 0.1 0.5 0.6 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Selenium n/a 0.0 3.9 27.8 0.4 0.4 0.0 0.1 0.9 2.3 0.1 n/a n/a 0.4 0.7 0.6 n/a 38 5
Serine n/a 0.1 1.6 2.5 0.1 0.0 0.1 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 5 1
Sodium n/a 19.8 3.3 4.5 25.2 2.8 3.6 84.2 4.5 1,554.0 67.5 5,718.0 n/a 0.5 653.7 8.0 n/a 8,150 1,019
Starch n/a 0.0 n/a 68.0 0.0 0.0 0.0 1.7 32.5 4.1 n/a n/a n/a n/a n/a n/a n/a 106 13
Sucrose n/a 0.0 n/a 1.5 0.1 0.7 0.1 4.4 12.4 n/a n/a n/a n/a n/a 0.6 n/a n/a 20 2
Sugar n/a 10.4 n/a 1.5 4.5 3.0 2.9 5.8 20.6 7.9 0.0 13.3 n/a 0.0 8.7 5.8 n/a 84 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.8 0.9 0.1 0.0 0.1 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 3 0
Threonine n/a 0.1 1.2 1.5 0.0 0.0 0.0 0.2 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 4 0
Tocopherol, alpha n/a 2.1 n/a 4.2 0.2 0.0 0.4 0.8 0.4 3.1 0.0 n/a n/a 0.0 0.8 0.8 n/a 13 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.8 1.8 2.9 0.1 0.1 0.2 0.3 6.8 0.4 0.0 0.0 n/a 0.0 0.1 0.2 n/a 14 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.1 0.8 1.0 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Valine n/a 0.1 1.5 2.3 0.1 0.0 0.0 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 5 1
Vitamin A, IU n/a 3,306.1 19.7 0.0 137.2 1.4 440.3 20,381.3 1,193.1 756.3 0.0 6,648.5 n/a 0.3 1,093.5 1,347.4 n/a 35,325 4,416
Vitamin A, RAE n/a 166.7 0.0 0.0 7.0 0.0 21.4 1,018.7 59.0 38.9 0.0 n/a n/a 0.0 55.9 67.4 n/a 1,435 179
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.2 1.0 0.2 0.1 0.3 0.2 0.6 0.5 0.0 n/a n/a 0.0 0.3 0.3 n/a 4 0
Vitamin C n/a 54.4 0.0 3.6 51.2 5.2 95.7 7.2 24.9 4.9 0.1 31.9 n/a 0.9 44.5 277.1 n/a 602 75
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 375.1 215.4 282.6 129.1 62.4 111.7 107.7 333.0 232.8 9.8 4.0 n/a 1.6 228.2 100.3 n/a 2,194 274
Zinc n/a 0.7 3.7 4.4 0.3 0.1 0.2 0.3 2.8 1.0 0.0 n/a n/a 0.0 0.4 0.3 n/a 14 2

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