Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (555g) boneless pork chops |
1 1/2 lbs (681g) Coleslaw |
4 tablespoons (54g) oil |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (1g) ground ginger |
1/2 tablespoon (9g) soy sauce |
15 (480g) egg roll wraps |
4 tablespoons (54g) peanut oil |
4 cups (864g) peanut oil |
1 tablespoon (18g) soy sauce |
1 tablespoon (74g) sherry wine |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 8 | 1 |
| Arginine (g) | 8.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Ash (g) | 5.4 | 14.9 | 0.0 | 0.1 | 0.0 | 1.6 | 9.1 | 0.0 | 0.0 | 3.2 | 0.2 | 35 | 2 |
| Aspartic acid (g) | 11.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 15 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.9 | 306.4 | 0.0 | 2.4 | 1.0 | 1.8 | 225.6 | 0.0 | 0.0 | 3.6 | 5.9 | 586 | 39 |
| Calories | 860.3 | 531.2 | 480.9 | 10.3 | 3.0 | 5.4 | 1,396.8 | 477.4 | 7,637.8 | 10.8 | 61.4 | 11,475 | 765 |
| Calories (kj) | 3,590.9 | 2,233.7 | 2,012.3 | 43.0 | 12.6 | 22.6 | 5,846.4 | 1,997.5 | 31,959.4 | 45.2 | 256.8 | 48,020 | 3,201 |
| Carbohydrates (g) | 0.0 | 84.5 | 0.0 | 2.3 | 0.6 | 0.5 | 277.9 | 0.0 | 0.0 | 1.0 | 2.0 | 369 | 25 |
| Cholesterol (mg) | 371.9 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 31 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 10.2 | 0.0 | 0.3 | 0.1 | 0.1 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 1 |
| Folate (mcg) | 0.0 | 183.9 | 0.0 | 1.5 | 0.1 | 1.6 | 412.8 | 0.0 | 0.0 | 3.2 | 0.7 | 604 | 40 |
| Folate, DFE (mcg) | 0.0 | 183.9 | 0.0 | 1.5 | 0.1 | 1.6 | 643.2 | 0.0 | 0.0 | 3.2 | 0.7 | 834 | 56 |
| Folate, food (mcg) | 0.0 | 183.9 | 0.0 | 1.5 | 0.1 | 1.6 | 81.6 | 0.0 | 0.0 | 3.2 | 0.7 | 273 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 22 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 16.2 | 0.0 | 0.0 | 0.4 | n/a | 38 | 3 |
| Glycine (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
| Histidine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 4.0 | 0.0 | 0.2 | 0.2 | 0.2 | 16.1 | 0.0 | 0.3 | 0.4 | 0.3 | 24 | 2 |
| Isoleucine (g) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Lysine (g) | 11.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 1 |
| Magnesium (mg) | 144.3 | 68.1 | 0.0 | 2.4 | 1.9 | 3.6 | 96.0 | 0.0 | 0.0 | 7.2 | 8.1 | 332 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 16.6 | 4.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.9 | 24.9 | 399.2 | 0.0 | 0.0 | 461 | 31 |
| Niacin (mg) | 44.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 26.0 | 0.0 | 0.0 | 0.7 | 0.1 | 74 | 5 |
| Pantothenic acid (mg) | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,254.3 | 217.9 | 0.0 | 12.8 | 1.5 | 11.7 | 388.8 | 0.0 | 0.0 | 23.4 | 14.8 | 1,925 | 128 |
| Phytosterols | n/a | n/a | 526.6 | 0.2 | 0.7 | n/a | n/a | 111.8 | 1,788.5 | n/a | n/a | 2,428 | 162 |
| Polyunsaturated Fat (g) | 4.9 | 9.2 | 29.7 | 0.0 | 0.0 | 0.0 | 2.9 | 17.3 | 276.5 | 0.0 | 0.0 | 341 | 23 |
| Potassium (mg) | 2,070.2 | 1,232.6 | 0.0 | 37.0 | 11.9 | 19.1 | 393.6 | 0.0 | 0.0 | 38.2 | 73.3 | 3,876 | 258 |
| Proline (g) | 4.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Protein (g) | 119.6 | 8.8 | 0.0 | 0.5 | 0.1 | 0.9 | 47.0 | 0.0 | 0.0 | 1.9 | 0.1 | 179 | 12 |
| Retinol (mcg) | 5.6 | 279.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 20 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 13.6 | 2.6 | 7.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.1 | 146.0 | 0.0 | 0.0 | 180 | 12 |
| Selenium (mcg) | 183.7 | 4.8 | 0.0 | 0.7 | 0.5 | 0.1 | 135.4 | 0.0 | 0.0 | 0.1 | 0.1 | 325 | 22 |
| Serine (g) | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 266.4 | 156.6 | 0.0 | 1.9 | 0.2 | 502.7 | 2,745.6 | 0.0 | 0.0 | 1,005.5 | 3.7 | 4,683 | 312 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 1 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Threonine (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 135.6 | 0.0 | 0.0 | 153 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4.0 | n/a | n/a | 4 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 11.8 | n/a | n/a | 13 | 1 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.6 | 137.5 | n/a | n/a | 146 | 10 |
| Total Fat (g) | 38.5 | 17.8 | 54.4 | 0.0 | 0.0 | 0.0 | 7.2 | 54.0 | 864.0 | 0.0 | 0.0 | 1,036 | 69 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Valine (g) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 22.2 | 2,499.3 | 0.0 | 0.0 | 0.3 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,589 | 173 |
| Vitamin A, RAE (mcg) | 5.6 | 360.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 26 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 222.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 15 |
| Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 7 |
| Water (g) | 390.6 | 555.0 | 0.0 | 0.2 | 0.1 | 5.9 | 138.2 | 0.0 | 0.0 | 11.9 | 64.1 | 1,166 | 78 |
| Zinc (mg) | 8.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 1 |
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