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Nutritional Facts: 0 Point Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
spinach
2 (122g)
carrots
2 (80g)
celery ribs
1 (110g)
onions
1 (3g)
garlic cloves
4 cups (0g)
vegetable broth
28 ounces (800g)
tomatoes
2 (0g)
bay leaves
1 tablespoon (3g)
basil
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 4.9 1.2 0.6 0.4 0.0 n/a 4.0 0.0 0.0 0.0 0.1 11 1
Aspartic acid (g) 0.7 0.2 0.1 0.1 0.0 n/a 1.1 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 281.2 40.3 32.0 25.3 5.4 n/a 80.0 1.0 4.7 5.3 1.3 477 60
Calories 65.3 50.0 12.8 44.0 4.5 n/a 144.0 0.4 0.6 0.9 2.9 325 41
Calories (kj) 275.5 211.1 53.6 182.6 18.7 n/a 592.0 1.6 2.5 3.7 12.0 1,353 169
Carbohydrates (g) 10.3 11.7 2.4 10.3 1.0 n/a 31.1 0.1 0.1 0.2 0.5 68 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.2 3.4 1.3 1.9 0.1 n/a 9.6 0.0 0.0 0.1 0.2 23 3
Folate (mcg) 551.0 23.2 28.8 20.9 0.1 n/a 120.0 0.2 1.8 0.8 1.0 748 93
Folate, DFE (mcg) 551.0 23.2 28.8 20.9 0.1 n/a 120.0 0.2 1.8 0.8 1.0 748 93
Folate, food (mcg) 551.0 23.2 28.8 20.9 0.1 n/a 120.0 0.2 1.8 0.8 1.0 748 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.7 0.4 1.4 n/a n/a 11.0 n/a 0.0 0.0 n/a 14 2
Galactose (g) 0.3 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.3 0.7 0.4 2.2 n/a n/a 10.0 n/a 0.0 0.0 n/a 14 2
Glutamic acid (g) 1.0 0.4 0.1 0.3 0.0 n/a 3.4 n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.4 0.2 0.2 0.1 n/a 2.2 0.1 0.1 0.1 0.1 11 1
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 224.4 14.6 8.8 11.0 0.8 n/a 88.0 0.1 1.7 0.9 1.4 352 44
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 0.2 0.1 0.1 0.1 n/a 0.9 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.1 1.2 0.3 0.1 0.0 n/a 4.8 0.0 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 0.2 0.3 0.2 0.1 0.0 n/a 0.7 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 139.2 42.7 19.2 31.9 4.6 n/a 192.0 0.1 1.5 0.5 2.6 434 54
Phytosterols (mg) 25.6 n/a 4.8 16.5 n/a n/a 56.0 n/a n/a 0.7 0.7 104 13
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1,584.7 390.4 208.0 160.6 12.0 n/a 1,896.0 0.6 7.8 4.2 18.1 4,283 535
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Protein (g) 8.1 1.1 0.6 1.2 0.2 n/a 7.0 0.0 0.1 0.0 0.1 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.8 0.1 0.3 0.6 0.4 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 224.4 84.2 64.0 4.4 0.5 n/a 40.0 0.0 0.1 0.1 0.3 418 52
Starch n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 4.4 0.1 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Sugar (g) 1.2 5.8 1.5 4.7 0.0 n/a 21.0 n/a 0.0 0.0 0.1 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.8 0.2 0.0 0.0 n/a 4.3 n/a 0.0 0.1 0.3 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.1 n/a 2 0
Total Fat (g) 1.1 0.3 0.1 0.1 0.0 n/a 1.6 0.0 0.0 0.0 0.2 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 26,630.7 20,381.3 359.2 2.2 0.3 n/a 6,664.0 7.4 139.8 5.7 374.5 54,565 6,821
Vitamin A, RAE (mcg) 1,332.0 1,018.7 17.6 0.0 0.0 n/a 336.0 0.4 7.0 0.3 18.7 2,731 341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 79.8 7.2 2.5 8.1 0.9 n/a 109.6 0.1 0.5 0.0 0.7 209 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 259.6 107.7 76.3 98.0 1.8 n/a 756.2 0.0 2.4 0.0 0.1 1,302 163
Zinc (mg) 1.5 0.3 0.1 0.2 0.0 n/a 1.4 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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