Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
6 (1,080g) fish fillets |
1 teaspoon (1g) dried dill |
3/4 teaspoon (2g) lemon-pepper seasoning |
1/2 teaspoon (3g) salt |
1/4 cup (40g) onions |
1 cup (0g) mayonnaise |
2 ounces (57g) pimentos |
1 tablespoon (9g) capers |
1 teaspoon (3g) capers |
1 tablespoon (4g) fresh parsley |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) black pepper |
2 (116g) lemons |
2 (134g) limes |
1 to taste (10g) fresh parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 0.0 | 16.1 | 0.1 | 0.1 | 3.0 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 21 | 4 |
| Aspartic acid (g) | 0.0 | 25.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 151.2 | 17.8 | 7.6 | 0.7 | 9.2 | n/a | 3.4 | 3.4 | 1.1 | 5.2 | 0.9 | 2.5 | 30.2 | 44.2 | n/a | 278 | 46 |
| Calories | 238.7 | 1,134.0 | 2.5 | 4.3 | 0.0 | 16.0 | n/a | 13.0 | 2.0 | 0.7 | 1.4 | 3.4 | 1.4 | 33.6 | 40.2 | n/a | 1,491 | 249 |
| Calories (kj) | 998.7 | 4,752.0 | 10.6 | 18.1 | 0.0 | 66.4 | n/a | 54.4 | 8.3 | 2.7 | 5.7 | 13.9 | 6.0 | 140.4 | 168.8 | n/a | 6,246 | 1,041 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 3.7 | n/a | 2.9 | 0.4 | 0.1 | 0.2 | 1.1 | 0.4 | 10.8 | 14.1 | n/a | 35 | 6 |
| Cholesterol (mg) | 0.0 | 594.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 594 | 99 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 3.8 | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 86.4 | n/a | 0.3 | 0.0 | 7.6 | n/a | 3.4 | 2.0 | 0.7 | 5.8 | 3.1 | 0.1 | 12.8 | 10.7 | n/a | 133 | 22 |
| Folate, DFE (mcg) | 0.0 | 86.4 | n/a | 0.3 | 0.0 | 7.6 | n/a | 3.4 | 2.0 | 0.7 | 5.8 | 3.1 | 0.1 | 12.8 | 10.7 | n/a | 133 | 22 |
| Folate, food (mcg) | 0.0 | 86.4 | n/a | 0.3 | 0.0 | 7.6 | n/a | 3.4 | 2.0 | 0.7 | 5.8 | 3.1 | 0.1 | 12.8 | 10.7 | n/a | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 36.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37 | 6 |
| Glycine (g) | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.3 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.8 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.0 | 22.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 4 |
| Magnesium (mg) | 0.0 | 453.6 | 4.5 | 2.9 | 0.0 | 4.0 | n/a | 3.4 | 2.8 | 0.9 | 1.9 | 0.9 | 1.0 | 9.3 | 8.0 | n/a | 493 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Niacin (mg) | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 1,490.4 | 5.4 | 2.7 | 0.0 | 11.6 | n/a | 9.6 | 0.9 | 0.3 | 2.2 | 1.2 | 0.9 | 18.6 | 24.1 | n/a | 1,568 | 261 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 1.6 | 0.0 | 6.0 | n/a | 5.1 | 4.1 | 1.4 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 2,635.2 | 33.1 | 22.9 | 0.2 | 58.4 | n/a | 89.6 | 3.4 | 1.1 | 21.1 | 15.7 | 7.6 | 160.1 | 136.7 | n/a | 3,185 | 531 |
| Proline (g) | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 246.6 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.9 | n/a | 251 | 42 |
| Retinol (mcg) | 0.0 | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 25 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 406.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 408 | 68 |
| Serine (g) | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 0.5 | 842.4 | 2.1 | 0.3 | 1,162.7 | 1.6 | n/a | 7.9 | 254.9 | 84.1 | 2.1 | 0.2 | 0.1 | 2.3 | 2.7 | n/a | 2,364 | 394 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 2.3 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 12.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 507.6 | 58.5 | 9.4 | 0.0 | 0.8 | n/a | 1,505.5 | 11.9 | 3.9 | 320.1 | 0.9 | 3.1 | 25.5 | 67.0 | n/a | 2,514 | 419 |
| Vitamin A, RAE (mcg) | 0.0 | 151.2 | 2.9 | 0.5 | 0.0 | 0.0 | n/a | 75.4 | 0.6 | 0.2 | 16.0 | 0.0 | 0.2 | 1.2 | 2.7 | n/a | 251 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 10.8 | 0.5 | 0.0 | 0.0 | 3.0 | n/a | 48.1 | 0.4 | 0.1 | 5.1 | 5.9 | 0.0 | 61.5 | 39.0 | n/a | 174 | 29 |
| Vitamin D (IU) | 0.0 | 496.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 497 | 83 |
| Water (g) | 0.0 | 819.9 | 0.1 | 0.2 | 0.0 | 35.6 | n/a | 52.8 | 7.2 | 2.4 | 3.3 | 14.1 | 0.1 | 103.2 | 118.3 | n/a | 1,157 | 193 |
| Zinc (mg) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.