Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (120g) whole wheat flour |
1 cup (81g) rolled oats |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 1/2 cups (368g) buttermilk |
2 (100g) eggs |
1/4 cup (57g) butter |
1 cup (150g) bananas |
3/4 cup (126g) dark chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Ash (g) | 0.6 | 1.9 | 1.4 | 0.0 | 0.5 | 6.6 | 1.7 | 3.0 | 0.1 | 3.3 | 1.1 | 1.2 | 1.2 | 1.5 | 24 | 2 |
| Aspartic acid (g) | 0.5 | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 0.2 | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 5 |
| Calcium (mg) | 18.8 | 40.8 | 42.1 | 1.0 | 91.3 | 677.5 | 0.0 | 0.7 | 26.2 | 426.3 | 56.0 | 13.6 | 7.5 | 40.3 | 1,442 | 90 |
| Calories | 455.0 | 408.0 | 307.0 | 387.0 | 418.0 | 4.7 | 0.0 | 0.0 | 6.5 | 147.0 | 143.0 | 406.9 | 133.5 | 604.8 | 3,421 | 214 |
| Calories (kj) | 1,903.8 | 1,708.8 | 1,284.7 | 1,618.0 | 1,749.0 | 19.6 | 0.0 | 0.0 | 27.0 | 621.1 | 599.0 | 1,701.9 | 556.5 | 2,530.1 | 14,319 | 895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 86.4 | 54.8 | 100.0 | 107.9 | 2.2 | 0.0 | 0.0 | 2.1 | 17.6 | 0.7 | 0.0 | 34.3 | 80.5 | 582 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 372.0 | 122.0 | 0.0 | 0.0 | 509 | 32 |
| Copper (mg) | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.9 | 7.4 | 37 | 2 |
| Folate (mcg) | 228.8 | 52.8 | 25.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 18.4 | 47.0 | 1.7 | 30.0 | 16.4 | 422 | 26 |
| Folate, DFE (mcg) | 363.8 | 52.8 | 25.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 18.4 | 47.0 | 1.7 | 30.0 | 16.4 | 557 | 35 |
| Folate, food (mcg) | 36.3 | 52.8 | 25.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 18.4 | 47.0 | 1.7 | 30.0 | 16.4 | 230 | 14 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 7.5 | n/a | 9 | 1 |
| Glutamic acid (g) | 4.3 | 5.2 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.7 | 0.1 | 0.2 | 0.8 | 17 | 1 |
| Glycine (g) | 0.5 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 4.3 | 3.4 | 0.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.0 | 0.4 | 3.9 | 22 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | 0.3 | 6 | 0 |
| Lysine (g) | 0.3 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 111.8 | 0.0 | 9.9 | 3.6 | 0.0 | 0.0 | 1.6 | 40.4 | 12.0 | 1.1 | 40.5 | 144.9 | 558 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 11 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 11.9 | 0.0 | 12.6 | 31 | 2 |
| Niacin (mg) | 7.4 | 5.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.5 | 16 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.1 | 0.5 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 332.1 | 0.0 | 4.4 | 912.5 | 0.0 | 0.0 | 1.7 | 327.1 | 198.0 | 13.6 | 33.0 | 166.3 | 2,552 | 160 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 24.0 | n/a | 25 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.7 | 0.1 | 1.2 | 9 | 1 |
| Potassium (mg) | 133.8 | 435.6 | 293.2 | 2.0 | 146.3 | 0.5 | 0.0 | 0.2 | 11.3 | 554.9 | 138.0 | 13.6 | 537.0 | 459.9 | 2,726 | 170 |
| Proline (g) | 1.5 | 2.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Protein (g) | 12.9 | 15.9 | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | 12.6 | 0.5 | 1.6 | 5.3 | 72 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 160.0 | 380.8 | 0.0 | 0.0 | 589 | 37 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 29.2 | 0.2 | 22.4 | 58 | 4 |
| Selenium (mcg) | 42.4 | 74.2 | 23.4 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 30.7 | 0.6 | 1.5 | 5.3 | 187 | 12 |
| Serine (g) | 0.6 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 4.9 | 1.0 | 30.8 | 726.2 | 1,258.6 | 1,162.7 | 0.3 | 385.9 | 142.0 | 405.2 | 1.5 | 13.9 | 4,138 | 259 |
| Starch | n/a | 69.3 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 124 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.8 | 99.8 | 104.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 209 | 13 |
| Sugar (g) | 0.3 | 0.5 | 0.8 | 99.8 | 106.7 | 0.0 | 0.0 | 0.0 | 0.1 | 17.6 | 0.4 | 0.0 | 18.3 | 68.7 | 313 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 38 |
| Thiamin (mg) | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 1.3 | 0.2 | 0.3 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 1.2 | 3.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 9.5 | 46.0 | 0.5 | 37.8 | 107 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 172.7 | 540.0 | 1,418.2 | 96.0 | 0.0 | 2,245 | 140 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 51.5 | 160.0 | 388.2 | 4.5 | 0.0 | 605 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 13.1 | 0.0 | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 82.0 | 34.1 | 0.0 | 0.0 | 120 | 7 |
| Water (g) | 14.9 | 12.9 | 8.8 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.3 | 331.2 | 76.2 | 9.0 | 112.4 | 0.9 | 568 | 36 |
| Zinc (mg) | 0.9 | 3.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.1 | 0.2 | 2.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.